Sun 17th Jan 2021 at 11:00am by 2old

Run > Long Run

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Time
2:17:22
Miles
17.40
Min/mi
7:54
Pacing
50%
WAVA
71.53
Stride(cm)
126
Cals
1434
Cadence
161
BPM
132
%MHR
76.7
B/mi
1041
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 120/145bpm 107cal 4.8/8.52mph
2) 1m - 8:44(8:44/m) 132/137bpm 112cal 6.87/7.08mph
3) 1m - 8:50(8:50/m) 135/140bpm 111cal 6.8/7.1mph
4) 1m - 8:49(8:49/m) 134/138bpm 108cal 6.81/6.95mph
5) 1m - 8:46(8:46/m) 133/138bpm 98cal 6.84/7.2mph
6) 1m - 8:47(8:47/m) 133/137bpm 95cal 6.83/7.06mph
7) 1m - 8:47(8:47/m) 133/136bpm 92cal 6.83/7.08mph
8) 1m - 8:46(8:46/m) 131/138bpm 83cal 6.84/7.1mph
9) 1m - 8:47(8:47/m) 133/137bpm 86cal 6.83/6.99mph
10) 1m - 8:48(8:48/m) 133/138bpm 84cal 6.82/7.12mph
11) 1m - 8:48(8:48/m) 133/136bpm 80cal 6.82/7.12mph
12) 1m - 8:48(8:48/m) 135/140bpm 89cal 6.82/7.08mph
13) 1m - 8:51(8:51/m) 137/145bpm 95cal 6.78/6.99mph
14) 1m - 8:52(8:52/m) 138/142bpm 94cal 6.77/7.1mph
15) 1m - 8:49(8:49/m) 137/143bpm 83cal 6.8/7.06mph
16) 0.19m - 1:40(8:49/m) 139/142bpm 17cal 6.81/7.14mph

12:30 8:44 8:50 8:49 8:46 8:47 8:47 8:46 8:47 8:48 8:48 8:48 8:51 8:52 8:49 1:40

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:15	8:15 +8	16:29	112 81-145	1847	156 120-204
1.00	13:35	5:20 +55	10:41	127 103-135	1356	162 160-162
1.50	17:57	4:22	8:43	132 129-137	1151	162 160-162
2.00	22:19	4:22	8:44	133 130-137	1163	162 160-162
2.50	26:43	4:24	8:49	134 131-136	1181	161 160-162
3.00	31:09	4:25	8:50	135 129-140	1193	161 160-162
3.50	35:33	4:25	8:49	135 132-138	1190	161 160-162
4.00	39:57	4:24	8:48	134 131-137	1180	162 160-162
4.50	45:31	5:34 +1:13	11:08	131 111-137	1458	161 158-162
5.00	49:56	4:25	8:50	133 130-136	1175	162 160-162
5.50	54:20	4:24	8:48	133 130-135	1169	162 160-162
6.00	58:43	4:23	8:47	133 130-137	1168	162 160-162
6.50	1:03:06	4:23	8:46	133 131-136	1166	162 160-164
7.00	1:07:30	4:24	8:47	133 131-135	1169	162 160-162
7.50	1:13:57	6:27 +2:07	12:54	130 110-137	1677	161 158-162
8.00	1:18:23	4:26	8:52	132 127-138	1170	162 160-164
8.50	1:22:47	4:24	8:48	133 129-137	1170	162 160-162
9.00	1:27:10	4:23	8:47	133 128-136	1167	162 162-162
9.50	1:31:34	4:24	8:49	133 130-136	1172	161 160-162
10.00	1:35:58	4:24	8:47	133 130-137	1169	162 160-162
10.50	1:40:22	4:24	8:48	134 131-136	1180	161 160-162
11.00	1:45:58	5:36 +1:14	11:11	131 111-136	1466	161 158-162
11.50	1:50:23	4:25	8:50	135 132-139	1193	162 160-162
12.00	1:54:48	4:25	8:50	135 132-139	1192	161 160-162
12.50	1:59:13	4:25	8:51	137 134-145	1211	161 156-162
13.00	2:03:39	4:25	8:51	137 134-140	1212	161 160-162
13.50	2:08:05	4:26	8:53	137 135-139	1216	161 160-162
14.00	2:12:30	4:25	8:51	139 137-141	1230	161 160-162
14.50	2:18:28	5:58 +1:36	11:56	136 119-141	1623	161 160-162
15.00	2:22:55	4:27	8:54	138 134-143	1228	162 160-162
15.19	2:24:35	1:40	8:50	139 138-142	1227	162 162-162

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	15.2	2:20:53	9:17
Walk	0.6	120	0	50	INF:00:00
Still	2.0	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.29%	More
800m	4:18	8:40	49.60%	More
1km	5:24	8:41	51.63%	More
Mile	8:43	8:43	54.39%	More
5k	27:16	8:47	59.23%	More
5 miles	45:06	9:01	58.57%	More
10k	55:46	8:58	59.29%	More
10 miles	1:31:09	9:07	60.09%	More
Half	1:59:46	9:09	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	71.25
5km	22:07	7:07	73.03
5M	36:38	7:20	72.12
10km	46:07	7:25	71.68
10M	1:16:22	7:38	71.73
Half	1:41:40	7:46	70.83
20M	2:39:13	7:58	71.67
Mara	3:31:59	8:05	71.78

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