Sun 17th Jan 2021 at 12:00pm by louise_c

Run > General

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Time
1:16:27
Miles
8.01
Min/mi
9:33
Pacing
44%
WAVA
65.00
Stride(cm)
105
Cals
756
Cadence
161
BPM
143
%MHR
83.8
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 142/157bpm 96cal
2) 1m - 10:02(10:02/m) 127/146bpm 85cal
3) 1m - 10:04(10:04/m) 128/148bpm 82cal
4) 1m - 9:29(9:29/m) 145/163bpm 96cal
5) 1m - 9:13(9:13/m) 144/168bpm 84cal
6) 1m - 9:06(9:06/m) 139/151bpm 85cal
7) 1m - 9:35(9:35/m) 160/179bpm 112cal
8) 1m - 9:16(9:16/m) 169/181bpm 116cal
9) 0.01m - 3(6:21/m) 169/169bpm

9:39 10:02 10:04 9:29 9:13 9:06 9:35 9:16 3

Pace

12%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	132 100-149	1222	167 164-168
0.50	4:40	2:21	9:26	149 144-153	1404	165 162-168
0.75	7:03	2:23	9:31	151 143-156	1437	164 160-166
1.00	9:38	2:35	10:21	138 124-155	1428	165 162-168
1.25	12:14	2:36	10:24	131 125-145	1363	162 158-166
1.50	15:04	2:50	11:21	130 126-134	1475	141 114-166
1.75	17:56	2:52 +23	11:26	122 107-130	1396	165 144-172
2.00	20:32	2:36 +29	10:25	122 111-130	1271	164 160-168
2.25	23:30	2:58	11:51	130 118-147	1540	138 108-166
2.50	25:55	2:25	9:40	125 117-132	1208	163 160-166
2.75	28:13	2:18	9:13	132 126-142	1217	161 158-166
3.00	30:36	2:23	9:30	125 117-135	1188	161 110-168
3.25	32:54	2:18	9:12	132 125-142	1215	165 158-168
3.50	35:22	2:28	9:53	143 137-148	1414	164 160-166
3.75	37:31	2:09	8:35	151 138-163	1296	166 166-166
4.00	40:05	2:34	10:14	155 147-161	1587	156 110-166
4.25	42:18	2:14	8:55	153 145-163	1364	165 162-166
4.50	44:34	2:16	9:05	160 153-168	1453	165 162-166
4.75	50:50	6:15 +4:04	25:01	131 82-167	3278	166 162-168
5.00	53:22	2:32	10:07	125 112-136	1264	157 118-166
5.25	55:38	2:17	9:08	133 125-141	1214	166 164-166
5.50	57:56	2:18	9:11	140 131-149	1286	165 162-166
5.75	1:00:12	2:15	9:01	140 132-148	1262	164 160-166
6.00	1:02:27	2:16	9:03	142 130-150	1285	165 160-166
6.25	1:04:43	2:15	9:02	152 145-158	1372	166 164-166
6.50	1:07:12	2:29	9:57	162 158-165	1612	162 120-166
6.75	1:09:40	2:28	9:53	160 152-168	1580	163 122-166
7.00	1:12:03	2:23	9:31	169 163-179	1609	164 160-166
7.25	1:14:28	2:26	9:42	170 158-179	1650	163 160-166
7.50	1:16:50	2:22	9:27	174 163-181	1644	159 116-166
7.75	1:19:04	2:14	8:55	165 160-172	1472	161 158-164
8.00	1:21:19	2:15	8:59	169 156-177	1518	164 158-166
8.01	1:21:23	4	7:58	168 168-168	1338	162 162-162

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	164	7.8	1:12:31	9:56
Walk	4.5	116	0.2	3:54	18:03
Still	0.0	-	-	2	-
Pause	5.7	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	51.40%	More
800m	4:27	8:56	54.69%	More
1km	5:34	8:57	56.63%	More
Mile	9:02	9:02	58.59%	More
5k	29:02	9:21	63.71%	More
5 miles	50:35	10:07	59.86%	More
10k	1:02:29	10:03	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	62.89
5km	28:01	9:01	66.02
5M	46:23	9:17	65.27
10km	58:25	9:24	64.98
10M	1:36:43	9:40	64.90
Half	2:08:47	9:50	63.78
20M	3:21:40	10:05	64.39
Mara	4:28:29	10:15	64.25

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