Sun 17th Jan 2021 at 10:00am by runningmumof3boys

Bike > General

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Time
2:00:43
Miles
31.80
Mph
15.8
FBI
76.83
Cals
8945
Asc(m)
468
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 31.8m - 2:00:43(3:48/m) 8945cal 15.81/33.67mph

2:00:43

Pin Map

0mi in 0

Pace

13%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:34	4:34 +22	13.13	7/7
2.00	8:40	4:06 +7	14.65	3/3
3.00	12:05	3:25	17.58	8/6
4.00	15:59	3:54	15.38	8/3
5.00	19:28	3:30	17.18	13/5
6.00	24:32	5:04 +53	11.84	19/4
7.00	29:19	4:46 +23	12.58	26/9
8.00	33:53	4:34	13.12	32/15
9.00	37:27	3:34	16.84	8/18
10.00	45:22	7:55 +3:11	7.58	33/31
11.00	50:40	5:18	11.30	38/21
12.00	54:02	3:22 +5	17.86	8/39
13.00	58:56	4:55	12.22	35/9
14.00	1:03:49	4:53	12.30	25/10
15.00	1:08:57	5:08 +17	11.67	18/26
16.00	1:13:02	4:04	14.73	20/4
17.00	1:15:37	2:35	23.18	5/31
18.00	1:20:01	4:24	13.63	28/18
19.00	1:23:35	3:34	16.82	11/11
20.00	1:26:04	2:29	24.23	1/35
21.00	1:29:55	3:51	15.58	19/10
22.00	1:34:14	4:19 +50	13.90	1/39
23.00	1:37:54	3:40	16.37	5/4
24.00	1:41:28	3:34	16.81	8/9
25.00	1:44:28	3:00	19.95	7/4
26.00	1:47:26	2:57	20.30	3/7
27.00	1:50:52	3:26	17.48	13/12
28.00	1:54:01	3:09	19.01	5/7
29.00	1:57:25	3:24	17.64	8/9
30.00	2:00:32	3:06	19.31	10/10
31.00	2:04:00	3:28	17.30	6/8
31.80	2:06:51	2:51	16.90	8/8

Elevation

Asc 468m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
47 4.6%	9.2
44 4.3%	5.4
33 1.5%	15.1
30 2.9%	15.1
30 3.8%	17.4
29 2.3%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	59	1:58	More
1km	1:15	2:00	More
Mile	2:15	2:15	More
5k	9:43	3:08	More
5 miles	15:53	3:11	More
10k	19:47	3:11	More
10 miles	33:03	3:18	More
Half	43:52	3:21	More
20 miles	1:12:42	3:38	More
Mara	1:43:51	3:58	More
50k	2:02:55	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	35:25	3:33
20km	44:35	3:35
15 miles	54:26	3:38
20 miles	1:13:50	3:42
40km	1:32:58	3:44
25 miles	1:33:33	3:45
42km	1:37:54	3:45
50 miles	3:15:02	3:54
56 miles	3:39:55	3:56
100 miles	6:46:38	4:04
112 miles	7:38:32	4:06

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