Sat 16th Jan 2021 at 6:00pm by runningmumof3boys

Run > General

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Time
30:27
Miles
3.01
Min/mi
10:07
Pacing
96%
WAVA
50.68
Stride(cm)
95
Cals
300
Cadence
168
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 100cal 5.86/6.35mph
2) 1m - 10:07(10:07/m) 100cal 5.93/6.22mph
3) 1m - 10:00(10:00/m) 100cal 6/6.41mph
4) 0.01m - 6(14:23/m) 4.17/5.93mph

10:15 10:07 10:00 6

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	165 118-180	2/3
0.25	2:38	1:18	10:20	172 170-174	2/2
0.38	3:54	1:16	10:11	170 168-174	2/2
0.50	5:08	1:14	9:49	169 168-172	2/1
0.63	6:22	1:14	9:54	170 168-174	2/2
0.75	7:39	1:17	10:16	170 168-172	2/1
0.88	8:51	1:12	9:35	169 166-174	2/1
1.00	10:15	1:24	11:12	168 166-170	3/2
1.13	11:26	1:11	9:31	168 166-170	1/3
1.25	12:43	1:17	10:15	167 166-168	2/1
1.38	13:58	1:15	10:01	168 166-170	1/1
1.50	15:18	1:19	10:35	167 166-170	2/2
1.63	16:35	1:17	10:14	167 166-168	1/2
1.75	17:51	1:16	10:12	167 166-168	2/1
1.88	19:04	1:13	9:42	168 166-170	2/3
2.00	20:22	1:18	10:23	169 166-172	2/2
2.13	21:35	1:13	9:45	167 166-168	2/2
2.25	22:53	1:18	10:24	166 166-168	2/3
2.38	24:05	1:12	9:35	167 166-170	2/2
2.50	25:19	1:14	9:54	166 164-168	2/2
2.63	26:36	1:17	10:14	167 164-170	1/1
2.75	27:53	1:17	10:15	166 166-168	3/1
2.88	29:07	1:14	9:51	166 166-168	1/3
3.00	30:22	1:15	10:01	166 166-168	1/2
3.01	30:29	7 +2	22:02	166 166-166	0/0

Elevation

Asc 46m, Range 4m, Flat prediction 30:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3	30:26	10:09
Walk	0.2	118	0	3	9:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.14%	More
800m	4:54	9:52	42.05%	More
1km	6:10	9:56	43.55%	More
Mile	10:00	10:00	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.28
5km	31:29	10:08	50.73
5M	52:09	10:26	49.97
10km	1:05:39	10:34	49.69
10M	1:48:43	10:52	49.38
Half	2:24:45	11:03	48.40
20M	3:46:40	11:20	48.56
Mara	5:01:47	11:31	48.25

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