Sun 17th Jan 2021 at 11:00am by WayOfTheDodo

Run > Long Run
  • Time
    2:15:45
  • Miles
    15.07
  • Min/mi
    9:00
  • Pacing
    77%
  • WAVA
    60.29
  • Stride(cm)
    96
  • Cals
    1527
  • Cadence
    185
  • BPM
    148
  • %MHR
    83.4
  • B/mi
    1330
  • Asc(m)
    382
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 116/134bpm 45cal 6.53/7.78mph
2) 0.62m - 5:32(8:55/m) 126/133bpm 52cal 6.73/7.85mph
3) 0.62m - 6:11(9:57/m) 136/143bpm 65cal 6.03/7.43mph
4) 0.62m - 6:15(10:03/m) 126/140bpm 56cal 5.97/7.45mph
5) 0.62m - 6:05(9:47/m) 127/135bpm 56cal 6.14/6.87mph
6) 0.62m - 5:40(9:07/m) 123/130bpm 46cal 6.59/7.35mph
7) 0.62m - 5:27(8:47/m) 126/131bpm 46cal 6.84/7.43mph
8) 0.62m - 5:14(8:25/m) 131/143bpm 48cal 7.12/7.72mph
9) 0.62m - 5:15(8:27/m) 137/144bpm 53cal 7.1/7.68mph
10) 0.62m - 5:28(8:47/m) 136/146bpm 53cal 6.83/7.99mph
11) 0.62m - 5:24(8:41/m) 132/142bpm 49cal 6.91/7.72mph
12) 0.62m - 5:09(8:17/m) 136/141bpm 48cal 7.24/8.47mph
13) 0.62m - 5:23(8:40/m) 132/145bpm 50cal 6.92/7.68mph
14) 0.62m - 5:34(8:57/m) 135/151bpm 50cal 6.7/8.33mph
15) 0.62m - 5:34(8:58/m) 138/150bpm 53cal 6.7/7.6mph
16) 0.62m - 5:46(9:17/m) 138/147bpm 57cal 6.47/7.62mph
17) 0.62m - 5:24(8:42/m) 162/186bpm 70cal 6.9/7.7mph
18) 0.62m - 5:29(8:49/m) 183/187bpm 85cal 6.8/7.89mph
19) 0.62m - 5:05(8:11/m) 186/191bpm 82cal 7.33/8.22mph
20) 0.62m - 6:25(10:20/m) 181/191bpm 99cal 5.8/8.04mph
21) 0.62m - 5:18(8:33/m) 184/192bpm 83cal 7.02/8.18mph
22) 0.62m - 5:49(9:21/m) 179/184bpm 87cal 6.42/7.56mph
23) 0.62m - 5:39(9:06/m) 181/185bpm 86cal 6.59/8.06mph
24) 0.62m - 5:30(8:51/m) 183/193bpm 86cal 6.78/7.83mph
25) 0.16m - 1:26(9:04/m) 183/185bpm 22cal 6.62/7.37mph
5:42 5:32 6:11 6:15 6:05 5:40 5:27 5:14 5:15 5:28 5:24 5:09 5:23 5:34 5:34 5:46 5:24 5:29 5:05 6:25 5:18 5:49 5:39 5:30 1:26

Pace

11% 59% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:11 114 67-127 1047 189 134-196 8/25
1.00 9:00 4:25 8:49 125 117-134 1102 191 186-196 6/17
1.50 13:53 4:53 9:47 133 122-143 1300 189 184-198 29/7
2.00 18:35 4:41 9:23 132 117-141 1238 186 180-192 17/10
2.50 23:48 5:14 10:28 127 117-140 1328 182 176-188 27/6
3.00 28:45 4:57 9:54 127 118-135 1258 181 176-186 18/9
3.50 33:22 4:37 9:13 124 118-130 1143 182 178-184 5/8
4.00 37:45 4:23 8:45 124 118-128 1086 183 178-186 3/16
4.50 42:09 4:24 8:49 127 120-131 1119 184 180-186 6/6
5.00 46:20 4:11 8:21 132 124-143 1103 186 180-192 6/13
5.50 50:34 4:15 8:29 137 131-144 1163 185 182-192 6/3
6.00 55:00 4:25 8:51 132 123-138 1168 183 178-188 10/13
6.50 59:12 4:13 8:25 139 132-146 1171 185 182-190 5/13
7.00 1:05:33 6:21 +1:55 12:42 131 98-142 1664 187 116-194 10/5
7.50 1:09:37 4:04 8:07 136 129-141 1105 187 182-194 4/16
8.00 1:13:57 4:19 8:39 131 117-145 1133 187 184-196 12/29
8.50 1:18:10 4:13 8:26 135 124-143 1138 187 180-192 10/24
9.00 1:22:53 4:43 9:26 139 124-151 1312 185 182-190 25/7
9.50 1:27:25 4:32 9:04 137 132-142 1242 185 182-190 9/7
10.00 1:32:02 4:37 9:14 141 131-152 1303 186 182-194 14/5
10.50 1:36:22 4:20 8:41 161 143-185 1398 186 180-190 8/7
11.00 1:40:53 4:31 9:01 183 179-186 1651 186 182-190 11/4
11.50 1:45:00 4:07 8:14 185 181-191 1523 187 182-192 0/19
12.00 1:49:12 4:12 8:23 187 181-191 1569 189 182-196 5/29
12.50 1:54:41 5:30 11:00 179 174-184 1968 181 172-188 52/2
13.00 1:58:47 4:05 8:10 185 180-192 1511 188 182-200 0/38
13.50 2:03:31 4:45 9:29 179 172-183 1699 184 180-188 23/2
14.00 2:08:03 4:31 9:03 182 179-185 1646 184 180-192 10/7
14.50 2:12:35 4:33 9:06 180 175-183 1637 184 180-188 10/2
15.00 2:17:01 4:26 8:52 185 177-193 1640 186 166-192 8/14
15.07 2:17:39 38 8:56 184 184-185 1645 188 184-190 2/0

Heart

148/193max
  • Show Beats/Mile

Elevation

Asc 382m, Range 90m, Flat prediction 2:12:24
Elevation Graph
Biggest Climbs (m) Min/mi
45 9.0% 11:14
38 6.4% 10:59
32 5.2% 10:22
22 3.0% 9:33
21 6.9% 9:35
15 1.8% 9:11
See your biggest climbs

Cadence

185 (200 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 185 15.1 2:15:34 9:00
Walk 1.5 128 0 2:01 5:08:32
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.92% More
800m 4:01 8:05 51.90% More
1km 5:03 8:08 53.85% More
Mile 8:14 8:14 56.12% More
5k 26:45 8:36 58.84% More
5 miles 43:31 8:42 59.08% More
10k 55:06 8:52 58.35% More
10 miles 1:30:01 9:00 59.14% More
Half 1:59:13 9:06 59.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 65.20
5km 24:21 7:50 64.62
5M 40:52 8:10 62.90
10km 51:46 8:20 62.11
10M 1:26:53 8:41 61.27
Half 1:56:33 8:54 60.03
20M 3:04:43 9:14 60.02
Mara 4:07:49 9:28 59.66
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