Sun 17th Jan 2021 at 1:00pm by geordiegirl
Run > General
-
Time
29:57
-
Miles
3.10
-
Min/mi
9:40
-
Pacing
81%
-
WAVA
55.53
-
Stride(cm)
95
-
Cals
325
-
Cadence
175
-
BPM
153
-
%MHR
89.8
-
B/mi
1483
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
5 comments
Icy start and hopping on and off roads (which were very busy today) picked up pace when it cleared for a faster 5k attempt.
Split Summary
===
1) 1m - 10:22(10:22/m) 147/173bpm 107cal
2) 1m - 9:49(9:49/m) 150/173bpm 103cal
3) 1m - 8:51(8:51/m) 165/184bpm 103cal
4) 0.12m - 55(7:49/m) 179/180bpm 12cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:39 |
113 82-141 |
1204 |
171 166-178 |
2/6 |
0.25 |
2:33 |
1:13 |
9:42 |
140 136-142 |
1357 |
174 168-178 |
0/7 |
0.38 |
3:46 |
1:14 |
9:50 |
142 138-153 |
1396 |
172 168-176 |
3/5 |
0.50 |
5:13 |
1:26 |
11:30 |
158 152-166 |
1816 |
168 162-172 |
6/0 |
0.63 |
6:33 |
1:20 |
10:43 |
166 160-173 |
1778 |
166 112-176 |
4/1 |
0.75 |
7:47 |
1:15 |
9:56 |
152 145-160 |
1510 |
174 170-178 |
0/6 |
0.88 |
9:04 |
1:16 |
10:11 |
148 142-151 |
1508 |
173 168-180 |
1/3 |
1.00 |
10:25 |
1:21 +4
|
10:52 |
153 149-157 |
1662 |
171 168-174 |
1/2 |
1.13 |
11:44 |
1:18 |
10:27 |
140 130-156 |
1463 |
175 168-184 |
0/11 |
1.25 |
12:55 |
1:11 |
9:30 |
145 134-154 |
1377 |
177 174-180 |
1/2 |
1.38 |
14:11 |
1:16 |
10:12 |
153 151-156 |
1560 |
173 160-180 |
1/3 |
1.50 |
15:21 |
1:10 |
9:19 |
155 152-157 |
1443 |
176 168-180 |
0/5 |
1.63 |
16:30 |
1:09 |
9:13 |
146 142-151 |
1346 |
178 172-186 |
0/15 |
1.75 |
17:51 |
1:20 +3
|
10:43 |
139 133-152 |
1490 |
173 170-176 |
3/2 |
1.88 |
19:06 |
1:15 |
9:59 |
163 153-172 |
1628 |
170 166-174 |
2/0 |
2.00 |
20:17 |
1:11 |
9:31 |
163 160-169 |
1551 |
172 170-174 |
0/2 |
2.13 |
21:26 |
1:09 |
9:14 |
159 156-161 |
1467 |
174 172-176 |
0/4 |
2.25 |
22:35 |
1:09 |
9:09 |
156 155-158 |
1426 |
177 174-182 |
0/4 |
2.38 |
23:42 |
1:07 |
8:57 |
156 152-159 |
1395 |
179 178-182 |
0/5 |
2.50 |
24:44 |
1:02 |
8:14 |
164 158-171 |
1349 |
185 178-188 |
0/3 |
2.63 |
26:35 |
1:52 +52
|
14:54 |
159 143-173 |
2370 |
186 110-200 |
0/6 |
2.75 |
27:54 |
1:18 +7
|
10:27 |
168 147-180 |
1756 |
183 174-194 |
6/0 |
2.88 |
29:00 |
1:06 |
8:48 |
179 175-182 |
1575 |
183 180-190 |
3/1 |
3.00 |
30:11 |
1:11 +4
|
9:29 |
181 178-184 |
1717 |
183 174-196 |
2/3 |
3.12 |
31:27 |
1:16 +20
|
10:46 |
178 175-180 |
1916 |
180 120-190 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
47.17% |
More |
800m |
4:20 |
8:43 |
49.47% |
More |
1km |
5:29 |
8:49 |
50.97% |
More |
Mile |
9:18 |
9:18 |
51.25% |
More |
5k |
31:18 |
10:04 |
53.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
55.68 |
5km |
30:01 |
9:40 |
55.52 |
5M |
50:50 |
10:10 |
53.52 |
10km |
1:04:40 |
10:24 |
52.68 |
10M |
1:49:29 |
10:57 |
51.28 |
Half |
2:27:37 |
11:16 |
49.68 |
20M |
3:55:48 |
11:47 |
48.95 |
Mara |
5:17:56 |
12:08 |
48.10 |
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That’s an excellent pace. Well done you.
Thanks Red the ice impaired the first mile and to confess it was also downhill 🥳
Well done GG. Anything under 30 min. is good.
Thanks Ev. Have to say I looked at my watch at 5k and thought ‘oh’ I had thought I might have been a bit quicker then reflexes 1.3m was icy. I then thought 12 months ago I’d have been over the moon at a sub 30!! Sign of how far I’ve managed to come in a few short months.
Brill!