Sun 17th Jan 2021 at 1:00pm by geordiegirl

Run > General

  • Time
    29:57
  • Miles
    3.10
  • Min/mi
    9:40
  • Pacing
    81%
  • WAVA
    55.53
  • Stride(cm)
    95
  • Cals
    325
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1483
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

5 comments
Icy start and hopping on and off roads (which were very busy today) picked up pace when it cleared for a faster 5k attempt.

Split Summary
===
1) 1m - 10:22(10:22/m) 147/173bpm 107cal
2) 1m - 9:49(9:49/m) 150/173bpm 103cal
3) 1m - 8:51(8:51/m) 165/184bpm 103cal
4) 0.12m - 55(7:49/m) 179/180bpm 12cal
10:22 9:49 8:51 55
Eynsham Red
That’s an excellent pace. Well done you.
geordiegirl
Thanks Red the ice impaired the first mile and to confess it was also downhill 🥳
Evangel
Well done GG. Anything under 30 min. is good.
geordiegirl
Thanks Ev. Have to say I looked at my watch at 5k and thought ‘oh’ I had thought I might have been a bit quicker then reflexes 1.3m was icy. I then thought 12 months ago I’d have been over the moon at a sub 30!! Sign of how far I’ve managed to come in a few short months.
Evangel
Brill!
Pin Map
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Pace

4% 10% 8% 40% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 113 82-141 1204 171 166-178 2/6
0.25 2:33 1:13 9:42 140 136-142 1357 174 168-178 0/7
0.38 3:46 1:14 9:50 142 138-153 1396 172 168-176 3/5
0.50 5:13 1:26 11:30 158 152-166 1816 168 162-172 6/0
0.63 6:33 1:20 10:43 166 160-173 1778 166 112-176 4/1
0.75 7:47 1:15 9:56 152 145-160 1510 174 170-178 0/6
0.88 9:04 1:16 10:11 148 142-151 1508 173 168-180 1/3
1.00 10:25 1:21 +4 10:52 153 149-157 1662 171 168-174 1/2
1.13 11:44 1:18 10:27 140 130-156 1463 175 168-184 0/11
1.25 12:55 1:11 9:30 145 134-154 1377 177 174-180 1/2
1.38 14:11 1:16 10:12 153 151-156 1560 173 160-180 1/3
1.50 15:21 1:10 9:19 155 152-157 1443 176 168-180 0/5
1.63 16:30 1:09 9:13 146 142-151 1346 178 172-186 0/15
1.75 17:51 1:20 +3 10:43 139 133-152 1490 173 170-176 3/2
1.88 19:06 1:15 9:59 163 153-172 1628 170 166-174 2/0
2.00 20:17 1:11 9:31 163 160-169 1551 172 170-174 0/2
2.13 21:26 1:09 9:14 159 156-161 1467 174 172-176 0/4
2.25 22:35 1:09 9:09 156 155-158 1426 177 174-182 0/4
2.38 23:42 1:07 8:57 156 152-159 1395 179 178-182 0/5
2.50 24:44 1:02 8:14 164 158-171 1349 185 178-188 0/3
2.63 26:35 1:52 +52 14:54 159 143-173 2370 186 110-200 0/6
2.75 27:54 1:18 +7 10:27 168 147-180 1756 183 174-194 6/0
2.88 29:00 1:06 8:48 179 175-182 1575 183 180-190 3/1
3.00 30:11 1:11 +4 9:29 181 178-184 1717 183 174-196 2/3
3.12 31:27 1:16 +20 10:46 178 175-180 1916 180 120-190 0/3

Heart

153/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 71m, Flat prediction 29:39
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.1% 10:44
12 2.6% 9:26
See your biggest climbs

Cadence

175 (200 max) Stride Length: 95cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 47.17% More
800m 4:20 8:43 49.47% More
1km 5:29 8:49 50.97% More
Mile 9:18 9:18 51.25% More
5k 31:18 10:04 53.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 55.68
5km 30:01 9:40 55.52
5M 50:50 10:10 53.52
10km 1:04:40 10:24 52.68
10M 1:49:29 10:57 51.28
Half 2:27:37 11:16 49.68
20M 3:55:48 11:47 48.95
Mara 5:17:56 12:08 48.10

Bespoke Fields

Type of run
Perceived effort
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