Sun 17th Jan 2021 at 1:00pm by beef

Run > General

Follow User
0 👍

Time
56:31
Miles
5.60
Min/mi
10:06
Pacing
89%
WAVA
50.21
Stride(cm)
100
Cals
754
Cadence
159
BPM
146
%MHR
91.2
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 5.6m - 56:31(10:05/m) 147/172bpm 754cal

56:31

Pace

18%

37%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	107 75-125	1097	156 102-162
0.50	4:56	2:22	9:28	116 112-122	1097	162 160-170
0.75	7:31	2:35	10:20	126 120-132	1301	160 150-164
1.00	10:26	2:56	11:43	132 127-137	1546	157 152-164
1.25	13:08	2:42	10:49	131 124-141	1416	159 158-162
1.50	15:34	2:26	9:44	146 133-161	1420	161 152-166
1.75	18:00	2:26	9:44	147 136-162	1431	161 156-164
2.00	20:45	2:45	10:59	154 148-159	1692	160 156-164
2.25	23:21	2:36	10:23	152 143-157	1579	158 154-162
2.50	26:02	2:41	10:43	159 147-169	1703	158 148-160
2.75	28:23	2:21	9:24	159 151-164	1495	160 158-162
3.00	30:58	2:35	10:20	163 146-170	1685	159 156-162
3.25	33:36	2:38	10:34	151 141-161	1595	159 154-160
3.50	36:16	2:40 +14	10:38	143 132-156	1521	159 106-168
3.75	38:49	2:34 +5	10:15	151 139-157	1548	159 154-162
4.00	41:24	2:35	10:20	161 157-169	1662	159 156-162
4.25	43:38	2:14	8:54	151 135-163	1345	161 160-164
4.50	46:11	2:33 +7	10:13	147 133-161	1502	159 112-164
4.75	48:47	2:36	10:24	159 154-164	1655	160 156-164
5.00	51:28	2:41 +6	10:44	156 146-164	1674	159 128-164
5.25	54:08	2:39 +9	10:37	157 149-165	1666	158 108-164
5.50	56:17	2:10	8:40	154 140-167	1334	163 160-166
5.60	57:12	55	9:00	169 167-172	1522	161 158-164

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	5.6	56:26	10:07
Walk	1.1	108	0	37	1:00:46
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.63%	More
800m	4:41	9:24	43.92%	More
1km	5:54	9:30	45.34%	More
Mile	9:47	9:47	46.41%	More
5k	31:13	10:03	49.55%	More
5 miles	51:14	10:15	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.91
5km	30:16	9:45	51.11
5M	50:07	10:01	50.40
10km	1:03:06	10:09	50.04
10M	1:44:30	10:27	50.01
Half	2:19:07	10:37	49.36
20M	3:37:52	10:54	49.94
Mara	4:50:04	11:04	50.02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date