Sun 17th Jan 2021 at 11:00am by Gary Fatbloke

Walk > General

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Time
2:30:46
Miles
6.65
Min/mi
22:40
Stride(cm)
65
Cals
901
Cadence
109
BPM
91
%MHR
53.1
B/mi
2057
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 93/110bpm 121cal 2.98/6.8mph
2) 1m - 21:43(21:43/m) 86/98bpm 115cal 2.76/3.67mph
3) 1m - 21:58(21:58/m) 86/131bpm 116cal 2.73/4.11mph
4) 1m - 34:02(34:02/m) 93/132bpm 184cal 1.76/3.84mph
5) 1m - 22:09(22:09/m) 87/129bpm 141cal 2.71/3.88mph
6) 1m - 19:15(19:15/m) 92/108bpm 144cal 3.12/3.97mph
7) 0.65m - 11:30(17:47/m) 102/109bpm 80cal 3.37/4.36mph

20:09 21:43 21:58 34:02 22:09 19:15 11:30

Pin Map

0mi in 0

Pace

25%

15%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34	18:16	100 92-110	1826	112 92-118	5/3
0.50	11:01	6:27	25:48	91 72-107	2348	111 86-198	4/4
0.75	15:12	4:11	16:43	93 86-98	1555	113 110-116	4/1
1.00	20:08	4:57	19:47	89 71-96	1760	111 92-120	1/4
1.25	24:55	4:46	19:05	89 85-93	1698	109 82-114	1/6
1.50	30:32	5:37	22:29	87 77-96	1956	111 104-144	1/5
1.75	36:02	5:30	22:01	86 69-97	1894	105 36-116	0/8
2.00	41:51	5:49	23:16	82 67-91	1908	108 98-116	1/13
2.25	47:51	6:00	23:59	90 75-127	2158	101 80-154	3/10
2.50	52:35	4:45	18:58	76 70-81	1442	107 94-112	0/20
2.75	57:41	5:06	20:23	85 73-105	1732	107 82-158	4/7
3.00	1:03:51	6:10 +1	24:39	91 64-130	2242	105 80-156	1/7
3.25	1:11:04	7:13	28:54	93 65-128	2688	107 80-156	3/2
3.50	1:16:34	5:30	21:59	85 74-91	1868	107 84-114	4/3
3.75	1:22:51	6:17	25:09	92 76-132	2313	109 94-116	3/3
4.00	1:37:53	15:02	1:00:06	98 82-122	5890	103 82-130	4/4
4.25	1:45:27	7:35	30:19	94 82-105	2849	104 88-140	4/3
4.50	1:50:34	5:07	20:26	95 69-128	1941	111 92-116	15/0
4.75	1:54:57	4:24	17:34	77 68-90	1353	111 104-116	6/2
5.00	2:00:01	5:04	20:16	75 65-87	1520	109 92-116	3/4
5.25	2:04:48	4:46	19:05	89 83-95	1698	111 96-116	22/0
5.50	2:09:40	4:53	19:31	88 73-100	1718	109 98-118	13/0
5.75	2:14:38	4:57	19:48	94 85-104	1862	109 84-122	5/1
6.00	2:19:16	4:39	18:35	99 83-108	1840	111 104-116	3/2
6.25	2:23:38	4:21	17:25	101 93-108	1760	115 108-118	3/4
6.50	2:28:08	4:30	18:01	102 97-107	1838	113 106-118	6/1
6.65	2:30:47	2:39	18:02	102 94-109	1840	113 110-114	1/3

Heart

91/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.5%	18:50
20 4.4%	33:08
See your biggest climbs

Cadence

109 (198 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:45	17:35	More
1km	10:58	17:39	More
Mile	17:50	17:50	More
5k	1:06:12	21:19	More
5 miles	1:57:20	23:28	More
10k	2:21:22	22:45	More

Predictions

Dist	Time	Per Mile

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