Sun 17th Jan 2021 at 1:00pm by sprouty76

Bike > General

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Time
21:07
Miles
4.12
Mph
11.7
Cals
184
Cadence
48
BPM
116
%MHR
62.6
B/mi
594
Surface
Road

Notes & Comments

Split Summary
===
1) 5.3km - 16:21(3:05/km) 113/148bpm 134cal 47/87rpm 19.45/49.41kmph
2) 1.34km - 4:47(3:35/km) 127/150bpm 50cal 49/103rpm 16.77/31.47kmph

16:21 4:47

Pin Map

0mi in 0

Pace

19%

14%

18%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	35	35	12.87	99 89-103	462	55 1-68
0.25	1:03	28	15.94	106 101-110	399	65 60-69
0.38	1:25	22	20.70	101 95-108	293	0 0-0
0.50	1:42	17	26.96	88 83-95	196	0 0-0
0.63	2:02	21	21.80	90 82-96	248	56 1-65
0.75	2:27	25	17.94	101 96-109	338	54 48-57
0.88	2:56	29	15.62	122 109-131	469	52 47-55
1.00	3:30	34	13.25	132 130-134	598	47 43-55
1.13	4:01	31	14.59	132 131-134	543	57 55-60
1.25	4:32	31	14.63	131 129-133	537	56 53-60
1.38	6:02	1:30 +9	4.98	113 103-128	1361	42 8-54
1.50	7:08	1:06	6.85	131 112-143	1148	40 35-44
1.63	8:00	53	8.54	145 143-148	1019	49 29-74
1.75	8:35	35	13.02	138 132-145	636	76 14-84
1.88	9:04	29	15.78	125 115-132	475	73 35-87
2.00	9:47	43	10.42	109 104-115	628	11 2-48
2.13	39:23	29:36 +29:09	0.25	110 91-131	26055	41 22-51
2.25	40:45	1:22	5.48	104 90-111	1139	36 1-47
2.38	41:28	43	10.57	112 110-113	636	51 28-55
2.50	42:13	45	10.01	103 99-111	617	46 10-60
2.63	43:03	50	9.05	102 89-113	676	1 1-1
2.75	43:40	37	12.10	95 91-99	471	10 1-70
2.88	44:08	28	16.15	93 89-97	346	69 10-79
3.00	44:36	28	15.97	97 95-99	364	70 65-76
3.13	45:04	28	15.94	99 97-100	373	69 13-76
3.25	45:29	25	18.08	102 100-103	339	48 10-80
3.38	45:53	24	19.11	104 96-114	327	39 3-88
3.50	46:16	24	19.09	105 99-112	330	54 4-85
3.63	47:00	44	10.15	106 100-118	626	62 16-103
3.75	48:01	1:00	7.46	133 119-142	1070	46 39-51
3.88	49:04	1:03	7.14	148 143-150	1244	47 38-60
4.00	49:39	36	12.63	138 127-144	655	57 46-64
4.12	50:24	45	9.85	122 117-127	743	40 9-58

Heart

116/150max

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BPM
WHR
MHR
Bands
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Cadence

48 (103 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:23	2:48	More
1km	1:51	2:59	More
Mile	3:25	3:25	More
5k	44:42	14:23	More

Predictions

Dist	Time	Per Mile
10 miles	55:51	5:35
20km	1:10:54	5:42
15 miles	1:27:09	5:49
20 miles	1:59:29	5:58
40km	2:31:39	6:06
25 miles	2:32:37	6:06
42km	2:39:59	6:08
50 miles	5:26:27	6:32
56 miles	6:09:40	6:36
100 miles	11:38:18	6:59
112 miles	13:10:44	7:04

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