Sun 17th Jan 2021 at 12:00pm by Rich963

Run > Long Run

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Time
1:49:40
Miles
10.56
Min/mi
10:23
Pacing
58%
WAVA
44.70
Stride(cm)
100
Cals
1169
Cadence
154
BPM
123
%MHR
69.7
B/mi
1274
Asc(m)
169
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 113/135bpm 127cal
2) 1m - 10:14(10:14/m) 128/134bpm 135cal
3) 1m - 11:15(11:15/m) 129/139bpm 140cal
4) 1m - 10:23(10:23/m) 123/134bpm 114cal
5) 1m - 9:38(9:38/m) 124/134bpm 101cal
6) 1m - 9:33(9:33/m) 128/135bpm 107cal
7) 1m - 13:05(13:05/m) 118/134bpm 109cal
8) 1m - 9:09(9:09/m) 126/134bpm 99cal
9) 1m - 9:03(9:03/m) 124/132bpm 90cal
10) 1m - 9:32(9:32/m) 125/128bpm 90cal
11) 0.26m - 2:23(9:20/m) 126/129bpm 22cal
12) 0.31m - 4:34(14:53/m) 102/128bpm 35cal

10:52 10:14 11:15 10:23 9:38 9:33 13:05 9:09 9:03 9:32 2:23 4:34

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:55	5:55	11:50	103 67-135	1219	142 122-160	4/6
1.00	10:52	4:57	9:53	126 122-132	1246	158 156-160	10/1
1.50	15:53	5:01	10:02	126 124-128	1264	158 156-160	12/0
2.00	21:06	5:13	10:26	130 125-134	1357	158 156-160	25/0
2.50	27:32	6:26	12:51	128 111-139	1646	137 126-158	42/1
3.00	32:20	4:49	9:37	130 127-134	1251	159 156-162	8/1
3.50	37:07	4:46	9:33	130 127-132	1241	158 156-160	5/1
4.00	42:44	5:37	11:14	117 91-134	1315	147 120-162	4/7
4.50	47:23	4:39	9:18	121 113-125	1125	158 156-160	0/14
5.00	52:22	4:59	9:59	126 116-134	1257	158 156-162	14/6
5.50	57:10	4:48	9:35	129 122-135	1237	157 156-160	8/3
6.00	1:01:55	4:45	9:30	127 121-129	1207	158 156-164	2/1
6.50	1:10:15	8:20	16:39	113 95-134	1882	153 126-174	5/2
7.00	1:15:00	4:45	9:30	127 124-129	1207	158 156-162	5/4
7.50	1:19:49	4:50	9:39	129 126-134	1245	158 156-162	6/0
8.00	1:24:09	4:20	8:39	121 117-129	1047	162 158-170	0/55
8.50	1:28:32	4:23	8:46	123 115-132	1079	162 154-164	0/32
9.00	1:33:11	4:40	9:19	124 119-128	1156	160 158-164	2/15
9.50	1:37:59	4:47	9:34	125 123-128	1196	159 158-162	2/5
10.00	1:42:43	4:44	9:29	125 121-128	1185	160 158-162	4/4
10.50	1:48:44	6:01	12:03	113 94-129	1361	142 126-164	3/4
10.56	1:49:40	56	14:57	96 94-98	1436	128 126-130	0/1

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 113m, Flat prediction 1:49:59

Elevation Graph

Biggest Climbs (m)	Min/mi
106 2.2%	10:23
23 2.3%	10:04
See your biggest climbs

Cadence

154 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	158	9.4	1:30:27	9:35
Walk	14.8	130	1.1	16:12	14:25
Still	2.7	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.10%	More
800m	4:10	8:22	43.77%	More
1km	5:16	8:28	45.18%	More
Mile	8:42	8:42	46.74%	More
5k	28:41	9:14	48.25%	More
5 miles	50:14	10:03	44.76%	More
10k	1:01:58	9:58	45.26%	More
10 miles	1:41:35	10:09	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.79
5km	29:06	9:22	47.55
5M	48:45	9:45	46.12
10km	1:01:43	9:56	45.45
10M	1:43:23	10:20	44.80
Half	2:18:32	10:35	43.87
20M	3:39:11	10:58	43.93
Mara	4:53:43	11:13	43.72

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