Sun 17th Jan 2021 at 12:00pm by AndyB60
Run > General
-
Time
1:05:20
-
Miles
7.26
-
Min/mi
9:00
-
Pacing
92%
-
WAVA
56.54
-
Stride(cm)
109
-
Cals
768
-
Cadence
164
-
BPM
129
-
%MHR
75.4
-
B/mi
1160
-
Asc(m)
111
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 122/131bpm 104cal
2) 1m - 9:15(9:15/m) 128/132bpm 111cal
3) 1m - 8:54(8:54/m) 125/133bpm 101cal
4) 1m - 9:39(9:39/m) 128/138bpm 110cal
5) 1m - 9:12(9:12/m) 132/144bpm 111cal
6) 1m - 8:45(8:45/m) 131/135bpm 101cal
7) 1m - 8:24(8:24/m) 135/139bpm 104cal
8) 0.26m - 2:05(7:57/m) 138/141bpm 26cal
9:06 9:15 8:54 9:39 9:12 8:45 8:24 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
106 67-125 |
974 |
159 100-164 |
5/3 |
0.50 |
4:32 |
2:14 |
8:58 |
127 124-129 |
1139 |
163 160-166 |
4/0 |
0.75 |
6:48 |
2:16 |
9:05 |
127 122-129 |
1153 |
164 162-166 |
2/1 |
1.00 |
9:06 |
2:17 |
9:09 |
126 121-131 |
1152 |
163 160-166 |
7/3 |
1.25 |
11:25 |
2:19 |
9:17 |
125 122-131 |
1160 |
163 160-166 |
2/3 |
1.50 |
13:47 |
2:22 |
9:27 |
129 125-132 |
1219 |
164 162-166 |
5/1 |
1.75 |
16:06 |
2:19 |
9:16 |
130 128-132 |
1205 |
164 162-166 |
4/0 |
2.00 |
18:21 |
2:16 |
9:02 |
129 126-130 |
1166 |
163 162-164 |
3/1 |
2.25 |
20:35 |
2:14 |
8:55 |
124 121-127 |
1105 |
163 162-164 |
3/3 |
2.50 |
22:48 |
2:13 |
8:53 |
125 122-128 |
1111 |
164 162-166 |
3/5 |
2.75 |
25:03 |
2:15 |
8:59 |
127 126-129 |
1142 |
164 162-166 |
2/2 |
3.00 |
27:15 |
2:12 |
8:48 |
124 120-133 |
1091 |
163 160-164 |
0/12 |
3.25 |
29:37 |
2:22 |
9:28 |
129 120-135 |
1222 |
164 154-170 |
9/6 |
3.50 |
31:51 |
2:15 |
8:58 |
125 120-130 |
1121 |
164 146-172 |
6/10 |
3.75 |
34:31 |
2:39 |
10:38 |
129 115-138 |
1371 |
148 114-176 |
10/5 |
4.00 |
36:54 |
2:23 |
9:32 |
129 119-133 |
1229 |
163 160-166 |
8/1 |
4.25 |
39:11 |
2:17 |
9:08 |
131 128-133 |
1197 |
165 164-168 |
6/1 |
4.50 |
41:29 |
2:18 |
9:14 |
133 131-144 |
1228 |
165 162-168 |
3/2 |
4.75 |
43:48 |
2:19 |
9:15 |
131 129-133 |
1213 |
166 162-168 |
4/3 |
5.00 |
46:05 |
2:17 |
9:09 |
132 131-134 |
1208 |
165 162-166 |
3/1 |
5.25 |
48:20 |
2:15 |
9:00 |
131 129-133 |
1178 |
165 162-168 |
4/2 |
5.50 |
50:34 |
2:14 |
8:55 |
129 126-133 |
1151 |
164 162-168 |
2/4 |
5.75 |
52:43 |
2:09 |
8:35 |
130 127-134 |
1116 |
167 164-172 |
1/5 |
6.00 |
54:50 |
2:07 |
8:29 |
132 129-135 |
1119 |
167 166-170 |
1/8 |
6.25 |
57:00 |
2:10 |
8:41 |
132 129-135 |
1146 |
167 166-170 |
2/4 |
6.50 |
59:03 |
2:03 |
8:12 |
133 130-134 |
1090 |
169 166-172 |
0/8 |
6.75 |
1:01:10 |
2:06 |
8:25 |
138 133-139 |
1161 |
168 166-172 |
3/2 |
7.00 |
1:03:15 |
2:05 |
8:20 |
138 136-138 |
1150 |
168 166-170 |
1/2 |
7.25 |
1:05:14 |
1:59 |
7:57 |
138 136-140 |
1098 |
171 168-176 |
1/4 |
7.26 |
1:05:20 |
6 |
8:20 |
140 140-141 |
1168 |
164 158-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
43.46% |
More |
800m |
4:03 |
8:08 |
50.37% |
More |
1km |
5:05 |
8:10 |
52.27% |
More |
Mile |
8:13 |
8:13 |
54.80% |
More |
5k |
26:59 |
8:41 |
56.84% |
More |
5 miles |
44:39 |
8:56 |
56.07% |
More |
10k |
55:47 |
8:59 |
56.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
56.42 |
5km |
26:34 |
8:33 |
57.75 |
5M |
44:00 |
8:48 |
56.90 |
10km |
55:24 |
8:55 |
56.49 |
10M |
1:31:44 |
9:10 |
56.45 |
Half |
2:02:08 |
9:19 |
55.70 |
20M |
3:11:16 |
9:34 |
56.36 |
Mara |
4:14:39 |
9:43 |
56.45 |
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