Sun 17th Jan 2021 at 12:00pm by AndyB60

Run > General

  • Time
    1:05:20
  • Miles
    7.26
  • Min/mi
    9:00
  • Pacing
    92%
  • WAVA
    56.54
  • Stride(cm)
    109
  • Cals
    768
  • Cadence
    164
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1160
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 122/131bpm 104cal
2) 1m - 9:15(9:15/m) 128/132bpm 111cal
3) 1m - 8:54(8:54/m) 125/133bpm 101cal
4) 1m - 9:39(9:39/m) 128/138bpm 110cal
5) 1m - 9:12(9:12/m) 132/144bpm 111cal
6) 1m - 8:45(8:45/m) 131/135bpm 101cal
7) 1m - 8:24(8:24/m) 135/139bpm 104cal
8) 0.26m - 2:05(7:57/m) 138/141bpm 26cal
9:06 9:15 8:54 9:39 9:12 8:45 8:24 2:05

Pace

1% 20% 71% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 106 67-125 974 159 100-164 5/3
0.50 4:32 2:14 8:58 127 124-129 1139 163 160-166 4/0
0.75 6:48 2:16 9:05 127 122-129 1153 164 162-166 2/1
1.00 9:06 2:17 9:09 126 121-131 1152 163 160-166 7/3
1.25 11:25 2:19 9:17 125 122-131 1160 163 160-166 2/3
1.50 13:47 2:22 9:27 129 125-132 1219 164 162-166 5/1
1.75 16:06 2:19 9:16 130 128-132 1205 164 162-166 4/0
2.00 18:21 2:16 9:02 129 126-130 1166 163 162-164 3/1
2.25 20:35 2:14 8:55 124 121-127 1105 163 162-164 3/3
2.50 22:48 2:13 8:53 125 122-128 1111 164 162-166 3/5
2.75 25:03 2:15 8:59 127 126-129 1142 164 162-166 2/2
3.00 27:15 2:12 8:48 124 120-133 1091 163 160-164 0/12
3.25 29:37 2:22 9:28 129 120-135 1222 164 154-170 9/6
3.50 31:51 2:15 8:58 125 120-130 1121 164 146-172 6/10
3.75 34:31 2:39 10:38 129 115-138 1371 148 114-176 10/5
4.00 36:54 2:23 9:32 129 119-133 1229 163 160-166 8/1
4.25 39:11 2:17 9:08 131 128-133 1197 165 164-168 6/1
4.50 41:29 2:18 9:14 133 131-144 1228 165 162-168 3/2
4.75 43:48 2:19 9:15 131 129-133 1213 166 162-168 4/3
5.00 46:05 2:17 9:09 132 131-134 1208 165 162-166 3/1
5.25 48:20 2:15 9:00 131 129-133 1178 165 162-168 4/2
5.50 50:34 2:14 8:55 129 126-133 1151 164 162-168 2/4
5.75 52:43 2:09 8:35 130 127-134 1116 167 164-172 1/5
6.00 54:50 2:07 8:29 132 129-135 1119 167 166-170 1/8
6.25 57:00 2:10 8:41 132 129-135 1146 167 166-170 2/4
6.50 59:03 2:03 8:12 133 130-134 1090 169 166-172 0/8
6.75 1:01:10 2:06 8:25 138 133-139 1161 168 166-172 3/2
7.00 1:03:15 2:05 8:20 138 136-138 1150 168 166-170 1/2
7.25 1:05:14 1:59 7:57 138 136-140 1098 171 168-176 1/4
7.26 1:05:20 6 8:20 140 140-141 1168 164 158-172 0/0

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 111m, Range 28m, Flat prediction 1:04:43
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.8% 9:42
See your biggest climbs

Cadence

164 (176 max) Stride Length: 109cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 43.46% More
800m 4:03 8:08 50.37% More
1km 5:05 8:10 52.27% More
Mile 8:13 8:13 54.80% More
5k 26:59 8:41 56.84% More
5 miles 44:39 8:56 56.07% More
10k 55:47 8:59 56.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 56.42
5km 26:34 8:33 57.75
5M 44:00 8:48 56.90
10km 55:24 8:55 56.49
10M 1:31:44 9:10 56.45
Half 2:02:08 9:19 55.70
20M 3:11:16 9:34 56.36
Mara 4:14:39 9:43 56.45
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