Sun 17th Jan 2021 at 12:00pm by K8

Run > General

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Time
47:55
Miles
3.11
Min/mi
15:24
Pacing
63%
WAVA
32.72
Stride(cm)
81
Cals
417
Cadence
129
BPM
113
%MHR
66
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:01(9:01/km) 109/142bpm 83cal
2) 1km - 8:30(8:30/km) 124/140bpm 84cal
3) 1km - 10:10(10:10/km) 111/136bpm 83cal
4) 1km - 8:49(8:49/km) 123/141bpm 85cal
5) 1km - 11:25(11:27/km) 112/127bpm 82cal

9:01 8:30 10:10 8:49 11:25

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:42	91 82-98	1519	118 110-126
0.25	4:23	2:18	18:26	94 88-101	1732	119 114-126
0.38	6:01	1:38	13:00	107 96-125	1391	143 118-158
0.50	7:33	1:32	12:14	132 126-137	1614	152 150-154
0.63	9:05	1:32	12:18	140 137-142	1721	151 148-154
0.75	10:56	1:52	14:53	132 118-139	1964	137 118-156
0.88	13:10	2:14	17:51	106 98-117	1892	124 114-156
1.00	14:39	1:29	11:50	119 111-129	1408	152 150-154
1.13	16:09	1:30	11:59	134 131-136	1606	151 150-154
1.25	17:37	1:28	11:40	136 134-137	1587	154 152-156
1.38	19:38	2:01	16:08	123 112-134	1985	126 114-154
1.50	22:05	2:27	19:38	105 99-112	2062	114 112-118
1.63	24:28	2:23	19:05	102 94-115	1947	115 110-126
1.75	26:18	1:50	14:37	102 93-115	1491	130 112-154
1.88	27:49	1:31	12:11	126 116-132	1536	152 150-154
2.00	29:19	1:30	12:02	136 133-138	1637	153 150-156
2.13	30:50	1:30	12:03	139 138-141	1675	154 152-156
2.25	32:20	1:30	12:02	134 132-137	1613	153 152-154
2.38	36:33	4:13 +2:08	33:47	113 100-132	3818	131 108-154
2.50	38:54	2:20	18:43	102 99-110	1909	118 114-124
2.63	41:13	2:19	18:34	115 107-124	2135	116 114-118
2.75	43:37	2:24	19:11	110 97-127	2110	118 114-124
2.88	46:08	2:31 +11	20:11	103 98-108	2079	120 114-156
3.00	48:19	2:10	17:22	115 105-125	1998	127 114-160
3.10	50:12	1:53	18:07	117 109-123	2120	121 114-130

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (160 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.0	152	1.5	17:24	12:32
Walk	59.3	117	1.6	30:53	19:41
Still	0.1	-	-	4	-
Pause	3.6	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	32.47%	More
800m	5:59	12:02	33.94%	More
1km	7:33	12:08	35.01%	More
Mile	12:56	12:56	34.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	31.16
5km	47:52	15:24	32.75
5M	1:19:16	15:51	32.27
10km	1:39:48	16:04	32.09
10M	2:45:15	16:32	31.87
Half	3:40:01	16:48	31.23
20M	5:44:33	17:14	31.30
Mara	7:38:44	17:31	31.08

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