Sun 17th Jan 2021 at 12:00pm by eL Bee!

Walk > General

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Time
1:37:47
Miles
5.93
Min/mi
16:29
Stride(cm)
80
Cals
358
Cadence
121
BPM
85
%MHR
45.3
B/mi
1404
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 86/96bpm 71cal 61/65rpm 3.53/4.42mph
2) 1m - 16:15(16:15/m) 83/89bpm 57cal 60/64rpm 3.69/4.63mph
3) 1m - 16:15(16:15/m) 88/96bpm 63cal 60/65rpm 3.69/5.18mph
4) 1m - 16:02(16:02/m) 88/98bpm 61cal 61/65rpm 3.74/4.63mph
5) 1m - 16:17(16:17/m) 82/88bpm 51cal 61/65rpm 3.68/4.36mph
6) 0.93m - 15:59(17:11/m) 84/97bpm 55cal 60/64rpm 3.49/4.3mph

16:58 16:15 16:15 16:02 16:17 15:59

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32	18:10	82 78-88	1489	121 106-126	6/2
0.50	8:39	4:07	16:27	87 83-90	1431	121 118-124	8/1
0.75	12:46	4:07	16:28	89 84-96	1466	123 120-126	6/4
1.00	16:59	4:13	16:50	85 81-89	1431	124 118-126	0/22
1.25	21:04	4:06	16:22	86 84-88	1408	121 114-126	1/2
1.50	25:06	4:02	16:07	83 79-87	1337	121 114-126	1/3
1.75	29:16	4:10	16:39	82 77-89	1366	120 110-126	3/2
2.00	33:14	3:58	15:52	81 79-83	1285	124 120-128	0/6
2.25	37:20	4:07	16:27	87 81-91	1431	119 110-126	17/0
2.50	41:26	4:06	16:23	89 85-95	1457	119 110-124	18/0
2.75	45:32	4:06	16:23	88 86-90	1442	121 114-124	12/0
3.00	49:29	3:57	15:48	88 85-91	1390	123 116-130	1/1
3.25	53:28	4:00	15:58	87 83-94	1390	123 118-130	6/0
3.50	57:32	4:03	16:12	88 83-97	1426	123 118-126	1/2
3.75	1:01:32	4:01	16:03	91 86-94	1460	123 120-126	4/4
4.00	1:05:31	3:59	15:54	87 80-90	1384	122 114-128	1/10
4.25	1:09:32	4:01	16:06	84 81-88	1352	122 118-126	0/10
4.50	1:13:36	4:04	16:17	82 77-87	1335	123 116-126	0/9
4.75	1:17:43	4:07	16:26	80 77-85	1315	121 114-126	2/5
5.00	1:21:47	4:04	16:18	80 76-85	1304	122 120-124	0/8
5.25	1:25:56	4:08	16:32	80 77-82	1323	121 118-124	0/8
5.50	1:30:07	4:12	16:47	83 79-87	1393	122 116-126	4/0
5.75	1:34:19	4:12	16:47	88 82-96	1478	118 112-126	3/0
5.93	1:37:47	3:28	19:16	88 84-95	1696	119 116-124	4/0

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.2%	16:10
14 2.2%	16:38
11 1.2%	17:29
See your biggest climbs

Cadence

121 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:52	15:50	More
1km	9:51	15:51	More
Mile	15:57	15:57	More
5k	50:10	16:09	More
5 miles	1:21:22	16:16	More

Predictions

Dist	Time	Per Mile

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