Fri 15th Jan 2021 at 3:00pm by K8

Run > General

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Time
34:06
Miles
2.20
Min/mi
15:30
Pacing
71%
WAVA
31.75
Stride(cm)
77
Cals
298
Cadence
134
BPM
117
%MHR
68.2
B/mi
1808
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:34(9:34/km) 112/136bpm 82cal
2) 1km - 8:46(8:46/km) 127/145bpm 85cal
3) 1km - 9:17(9:17/km) 129/144bpm 89cal
4) 0.53km - 6:29(12:07/km) 105/119bpm 42cal

9:34 8:46 9:17 6:29

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:24	84 77-92	1378	119 98-126
0.13	2:38	1:36 +17	25:42	105 89-116	2698	123 120-126
0.19	3:45	1:07	17:57	104 97-113	1867	122 118-122
0.25	6:03	2:18 +1:24	36:48	102 83-109	3754	128 122-158
0.31	6:53	50	13:23	103 88-115	1379	159 156-162
0.38	7:42	48	12:52	123 116-130	1582	154 152-156
0.44	8:35	54	14:21	132 130-134	1894	141 120-154
0.50	9:45	1:09	18:29	124 113-133	2292	121 118-122
0.56	10:30	45	12:04	128 117-136	1545	151 122-156
0.63	11:16	46	12:21	127 125-131	1569	153 150-154
0.69	12:05	48	12:51	133 132-135	1708	152 150-156
0.75	12:54	49	13:04	136 135-138	1777	151 148-154
0.81	13:44	50	13:27	137 137-137	1842	151 148-154
0.88	14:34	50	13:26	135 134-137	1814	150 148-152
0.94	15:38	1:03	16:54	128 118-133	2163	127 120-150
1.00	16:49	1:12	19:07	111 107-120	2121	121 118-122
1.06	17:42	53	14:09	106 103-109	1500	130 114-154
1.13	18:30	47	12:38	119 112-125	1504	153 150-158
1.19	19:17	47	12:32	129 126-135	1617	151 150-154
1.25	20:05	48	12:56	139 136-144	1797	153 150-154
1.31	21:01	55	14:47	135 130-137	1996	139 122-154
1.38	22:03	1:02	16:40	121 114-129	2017	127 118-154
1.44	22:49	46	12:10	119 115-123	1448	152 148-154
1.50	23:51	1:02 +12	16:36	126 122-128	2092	153 152-154
1.56	24:40	49	13:00	130 129-130	1691	152 152-154
1.63	25:31	51	13:35	133 131-135	1807	151 150-152
1.69	26:20	49	13:05	135 134-138	1765	153 152-154
1.75	27:12	52	13:55	139 136-142	1935	148 118-156
1.81	28:22	1:10	18:43	135 125-143	2526	119 114-126
1.88	29:39	1:17	20:26	115 104-128	2349	125 118-132
1.94	30:48	1:09	18:28	105 100-107	1939	122 120-126
2.00	32:00	1:11	19:03	101 100-104	1924	120 118-122
2.06	33:16	1:17	20:30	102 97-105	2091	118 116-122
2.13	34:28	1:12	19:07	108 101-119	2065	117 114-124
2.19	35:39	1:11	18:58	111 104-119	2106	120 114-122
2.20	35:59	20	36:32	111 111-111	4054	-

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (162 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	152	1.2	16:51	14:12
Walk	52.6	121	1	18:59	18:55
Still	0.2	-	-	4	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	29.48%	More
800m	6:39	13:23	30.52%	More
1km	8:19	13:23	31.76%	More
Mile	13:52	13:52	32.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	30.35
5km	49:10	15:50	31.89
5M	1:21:25	16:17	31.42
10km	1:42:30	16:30	31.25
10M	2:49:44	16:58	31.03
Half	3:46:00	17:15	30.40
20M	5:53:54	17:42	30.47
Mara	7:51:11	17:59	30.26

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