Sun 17th Jan 2021 at 12:00pm by deansaliba

Run > Long Run

Amazing
breezy

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Time
2:02:32
Miles
14.00
Min/mi
8:45
Pacing
92%
WAVA
53.21
Stride(cm)
111
Cals
2009
Cadence
165
Asc(m)
176
Surface
Mixed

Notes & Comments

14 miles easy pace.

8:41 8:54 8:28 8:18 8:37 8:40 8:47 9:40 8:50 8:41 9:04 8:51 8:36 8:22

Pin Map

0mi in 0

Pace

21%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	160 138-168	4/7
1.00	8:42	4:12	8:24	163 156-168	5/4
1.50	13:11	4:29	8:58	161 128-166	7/9
2.00	17:35	4:24	8:49	163 138-170	5/7
2.50	21:43	4:08	8:16	166 164-172	6/5
3.00	26:03	4:21	8:41	165 128-172	6/8
3.50	30:08	4:05	8:10	166 142-170	5/6
4.00	34:22	4:13	8:27	167 160-170	7/7
4.50	38:38	4:16	8:32	167 164-172	6/7
5.00	42:59	4:21	8:42	167 164-170	10/9
5.50	47:21	4:22	8:44	167 162-170	7/3
6.00	51:39	4:18	8:36	165 138-170	5/8
6.50	56:04	4:25	8:51	165 160-170	4/5
7.00	1:00:26	4:22	8:43	166 162-168	2/3
7.50	1:05:21	4:55	9:50	164 110-170	8/8
8.00	1:10:09	4:48	9:36	164 96-172	9/7
8.50	1:14:29	4:20	8:40	165 128-172	5/7
9.00	1:18:59	4:30	9:00	164 132-170	6/5
9.50	1:23:21	4:22	8:43	166 158-170	4/6
10.00	1:27:40	4:19	8:38	166 164-170	10/9
10.50	1:32:03	4:23	8:45	165 160-170	6/3
11.00	1:36:43	4:40	9:21	165 128-176	8/4
11.50	1:41:10	4:27	8:54	167 160-174	8/7
12.00	1:45:34	4:24	8:49	163 32-170	7/10
12.50	1:49:47	4:13	8:26	167 164-170	5/2
13.00	1:54:10	4:22	8:45	165 128-170	4/5
13.50	1:58:22	4:12	8:24	168 164-174	4/1
14.00	2:02:32	4:10	8:20	168 166-172	5/3

Elevation

Asc 176m, Range 13m, Flat prediction 2:02:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	13.9	2:00:38	8:42
Walk	1.5	121	0.1	1:54	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.18%	More
800m	3:59	8:00	45.40%	More
1km	5:01	8:05	46.96%	More
Mile	8:13	8:13	49.19%	More
5k	26:16	8:27	52.30%	More
5 miles	42:44	8:33	52.21%	More
10k	53:21	8:35	52.17%	More
10 miles	1:27:31	8:45	52.49%	More
Half	1:54:36	8:45	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.11
5km	24:51	8:00	55.27
5M	41:08	8:14	54.24
10km	51:48	8:20	53.73
10M	1:25:46	8:35	53.57
Half	1:54:12	8:43	52.78
20M	2:58:50	8:57	53.41
Mara	3:58:06	9:05	53.49

Fetch Miles

8:28	Vicky Park Bypass
8:38	Hertford Union Canal, Westbound
8:25	Wick to Marshes (North)
12:44	North Hackney Marches
8:32	Filter Beds to A12

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