Sun 17th Jan 2021 at 1:00pm by ivanhoe

Run > General

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Time
24:41
Miles
3.27
Min/mi
7:33
Pacing
93%
WAVA
63.91
Cals
317
BPM
149
%MHR
87.2
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 140/148bpm 87cal 8.19/11.05mph
2) 1m - 7:31(7:31/m) 150/154bpm 98cal 7.99/9.98mph
3) 1m - 7:58(7:58/m) 155/160bpm 107cal 7.53/9.49mph
4) 0.27m - 1:53(7:03/m) 155/158bpm 25cal 8.52/10.54mph

7:20 7:31 7:58 1:53

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	57	57	7:35	116 70-137	880
0.25	1:53	56	7:28	140 137-143	1045
0.38	2:46	53	7:03	143 142-145	1008
0.50	3:43	57	7:36	145 143-146	1103
0.63	4:33	51	6:45	145 144-146	979
0.75	5:27	53	7:05	144 143-145	1021
0.88	6:20	53	7:07	144 142-146	1026
1.00	7:19	59	7:50	147 146-148	1152
1.13	8:15	56	7:29	148 147-149	1108
1.25	9:08	53	7:02	148 146-150	1042
1.38	10:04	56	7:27	149 148-151	1111
1.50	11:01	58	7:41	149 147-150	1145
1.63	11:59	57	7:40	148 145-150	1134
1.75	12:56	57	7:34	150 147-152	1136
1.88	13:52	56	7:30	153 152-154	1148
2.00	14:49	57	7:39	153 152-154	1171
2.13	15:47	58	7:44	153 151-154	1182
2.25	16:46	59	7:49	153 151-154	1196
2.38	17:40	54	7:16	153 150-155	1111
2.50	18:45	1:05	8:39	155 151-158	1340
2.63	19:45	1:00	7:58	157 156-158	1251
2.75	20:48	1:03	8:22	156 154-158	1306
2.88	21:47	59	7:53	156 154-158	1230
3.00	22:47	1:00	8:04	158 156-160	1273
3.13	23:44	57	7:33	157 157-158	1184
3.25	24:33	49	6:32	154 152-156	1005
3.27	24:40	7	7:18	152 152-152	1109

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.86%	More
800m	3:30	7:02	56.80%	More
1km	4:24	7:05	58.79%	More
Mile	7:13	7:13	60.95%	More
5k	23:28	7:33	63.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:23	7:32	64.00
5M	38:43	7:45	63.01
10km	48:45	7:51	62.53
10M	1:20:43	8:04	62.46
Half	1:47:28	8:12	61.61
20M	2:48:18	8:25	62.34
Mara	3:44:04	8:33	62.44

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