Sun 17th Jan 2021 at 11:00am by SpottyDog

Walk > General

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Time
1:42:26
Miles
5.53
Min/mi
18:31
Stride(cm)
73
Cals
721
Cadence
119
BPM
114
%MHR
61.4
B/mi
2116
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:23(10:23/km) 116/128bpm 721cal
2) 1km - 11:29(11:29/km) 109/124bpm
3) 1km - 12:06(12:06/km) 111/122bpm
4) 1km - 11:54(11:54/km) 116/126bpm
5) 1km - 11:43(11:43/km) 113/124bpm
6) 1km - 11:39(11:39/km) 116/121bpm
7) 1km - 13:12(13:12/km) 114/125bpm
8) 1km - 10:09(10:09/km) 117/123bpm
9) 0.9km - 9:51(10:53/km) 118/124bpm

10:23 11:29 12:06 11:54 11:43 11:39 13:12 10:09 9:51

Pace

15%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:19	121 99-128	2096	126 58-158	5/4
0.50	8:26	4:06	16:25	114 101-125	1872	125 120-132	4/5
0.75	12:44	4:17	17:10	111 103-124	1905	124 110-136	10/11
1.00	16:57	4:13	16:52	102 97-108	1721	124 110-136	6/2
1.25	22:04	5:07	20:29	115 102-123	2355	121 54-136	7/8
1.50	28:54	6:50	27:19	106 74-121	2896	117 38-126	7/5
1.75	33:50	4:56	19:45	113 97-119	2232	118 104-130	3/3
2.00	39:10	5:20	21:19	112 90-121	2388	117 58-126	6/3
2.25	43:43	4:33	18:11	120 102-126	2183	122 58-138	5/8
2.50	48:21	4:38	18:33	116 107-122	2152	120 106-136	3/1
2.75	52:23	4:02	16:10	113 102-120	1827	116 44-128	1/3
3.00	57:38	5:15	20:59	112 91-124	2350	115 48-130	3/3
3.25	1:02:09	4:30	18:01	115 107-121	2073	117 108-126	5/2
3.50	1:06:22	4:14	16:56	117 112-120	1981	118 102-130	2/4
3.75	1:11:34	5:12	20:47	113 93-121	2348	118 44-132	2/4
4.00	1:16:28	4:54	19:34	116 103-120	2270	119 56-136	8/4
4.25	1:22:12	5:45	22:59	113 95-125	2597	115 50-132	5/3
4.50	1:27:19	5:07	20:28	115 104-121	2354	116 56-132	3/4
4.75	1:30:59	3:39	14:38	116 104-120	1697	118 98-124	3/3
5.00	1:35:12	4:13	16:54	118 110-123	1994	122 100-188	6/1
5.25	1:39:32	4:20	17:21	116 99-123	2012	121 110-132	9/14
5.50	1:43:59	4:26	17:44	121 115-124	2146	123 116-130	3/3
5.53	1:44:28	29	15:01	121 116-124	1818	119 118-122	0/0

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:32	More
800m	7:33	15:11	More
1km	9:53	15:54	More
Mile	16:31	16:31	More
5k	57:26	18:29	More
5 miles	1:34:54	18:59	More

Predictions

Dist	Time	Per Mile

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