Sun 17th Jan 2021 at 1:00pm by Perry

Run > General

Follow User
0 👍

Time
39:19
Miles
3.15
Min/mi
12:29
Pacing
69%
WAVA
48.31
Stride(cm)
79
Cals
311
Cadence
164
BPM
142
%MHR
83.1
B/mi
1774
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 142/150bpm 99cal
2) 1m - 12:54(12:54/m) 144/148bpm 100cal
3) 1m - 12:11(12:11/m) 143/151bpm 98cal
4) 0.15m - 1:39(11:09/m) 147/148bpm 14cal

12:35 12:54 12:11 1:39

Pin Map

0mi in 0

Pace

26%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:11	3:11 +1:28	25:30	111 79-138	2831	172 166-178
0.25	4:48	1:36	12:50	143 138-147	1836	167 164-170
0.38	6:25	1:37	12:58	145 145-146	1879	166 164-166
0.50	8:06	1:42	13:34	145 143-146	1967	166 164-172
0.63	9:38	1:32	12:14	145 143-147	1773	167 166-168
0.75	11:07	1:29	11:54	148 147-149	1760	166 166-168
0.88	12:36	1:28	11:48	149 149-150	1758	166 164-170
1.00	14:03	1:27	11:35	146 145-149	1691	165 164-170
1.13	15:39	1:37	12:53	145 143-146	1867	165 162-168
1.25	17:18	1:39	13:10	143 142-144	1883	164 160-166
1.38	18:50	1:32	12:13	144 143-145	1758	163 162-164
1.50	20:24	1:35	12:38	145 143-147	1832	163 162-166
1.63	22:03	1:39	13:12	147 146-147	1942	163 158-166
1.75	23:39	1:36	12:47	146 145-148	1866	161 100-166
1.88	25:09	1:30	11:58	143 140-146	1712	159 98-170
2.00	26:57	1:48	14:22	140 132-146	2010	161 122-174
2.13	28:23	1:26	11:26	147 141-149	1681	166 164-166
2.25	29:48	1:25	11:23	148 148-149	1685	167 164-168
2.38	31:38	1:50	14:42	138 123-149	2028	143 120-176
2.50	33:06	1:28	11:42	137 126-145	1602	170 164-174
2.63	34:34	1:28	11:47	147 146-149	1732	168 166-170
2.75	36:16	1:41	13:30	146 134-150	1971	153 120-172
2.88	37:43	1:27	11:36	136 130-143	1578	164 124-170
3.00	39:08	1:25	11:22	146 145-146	1660	167 164-168
3.13	40:27	1:19	10:35	147 146-148	1556	169 166-172
3.15	40:48	21	14:56	148 148-148	2209	168 168-168

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	166	3.1	37:11	12:39
Walk	4.9	120	0.1	2:04	22:00
Still	0.2	-	-	5	-
Pause	3.5	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	39.27%	More
800m	5:50	11:45	42.42%	More
1km	7:18	11:45	43.90%	More
Mile	12:04	12:04	44.39%	More
5k	38:31	12:24	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	46.00
5km	38:45	12:28	48.32
5M	1:04:10	12:50	47.78
10km	1:20:47	13:00	47.59
10M	2:13:46	13:23	47.55
Half	2:58:06	13:36	46.74
20M	4:38:54	13:57	47.22
Mara	6:11:20	14:10	47.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry