Sun 17th Jan 2021 at 9:00am by zp

Run > General
  • Time
    4:10:35
  • Miles
    18.00
  • Min/mi
    13:55
  • Pacing
    46%
  • WAVA
    34.88
  • Stride(cm)
    78
  • Cals
    2450
  • Watts
    185
  • Cadence
    149
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1795
  • Asc(m)
    1787
  • Hillscore
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 127/138bpm 60cal 246/W 9.33/11.39kmph
2) 1km - 5:45(5:45/km) 125/135bpm 56cal 239/W 10.44/11.73kmph
3) 1km - 9:23(9:23/km) 130/140bpm 89cal 220/W 6.39/12.63kmph
4) 1km - 17:26(17:26/km) 133/144bpm 176cal 174/W 3.44/9.28kmph
5) 1km - 7:27(7:27/km) 129/141bpm 79cal 178/W 8.05/13.43kmph
6) 1km - 8:50(8:50/km) 128/142bpm 87cal 117/W 6.79/13.28kmph
7) 1km - 10:12(10:12/km) 130/139bpm 99cal 186/W 5.88/9.45kmph
8) 1km - 12:19(12:19/km) 130/143bpm 120cal 170/W 4.87/12.08kmph
9) 1km - 12:25(12:25/km) 127/137bpm 125cal 194/W 4.83/10.2kmph
10) 1km - 8:36(8:36/km) 125/135bpm 74cal 177/W 6.98/13kmph
11) 1km - 8:52(8:52/km) 129/140bpm 89cal 200/W 6.77/11.76kmph
12) 1km - 8:32(8:32/km) 127/138bpm 85cal 174/W 7.03/13.33kmph
13) 1km - 10:09(10:09/km) 126/135bpm 94cal 171/W 5.91/13.33kmph
14) 1km - 6:00(6:00/km) 126/143bpm 56cal 172/W 10/13.43kmph
15) 1km - 5:19(5:19/km) 122/133bpm 44cal 182/W 11.29/12.37kmph
16) 1km - 5:20(5:20/km) 128/140bpm 48cal 223/W 11.25/14.28kmph
17) 1km - 4:47(4:47/km) 120/128bpm 43cal 232/W 12.54/13.95kmph
18) 1km - 5:29(5:29/km) 116/126bpm 49cal 221/W 10.94/14.63kmph
19) 1km - 5:51(5:51/km) 128/132bpm 57cal 245/W 10.26/11.8kmph
20) 1km - 5:23(5:23/km) 129/135bpm 49cal 251/W 11.15/12.2kmph
21) 1km - 17:10(17:10/km) 133/141bpm 175cal 175/W 3.5/11.47kmph
22) 1km - 12:45(12:45/km) 132/145bpm 133cal 160/W 4.71/12.08kmph
23) 1km - 8:19(8:19/km) 131/139bpm 80cal 147/W 7.21/12.37kmph
24) 1km - 12:55(12:55/km) 131/140bpm 131cal 168/W 4.64/12.41kmph
25) 1km - 12:30(12:30/km) 134/142bpm 137cal 182/W 4.8/15kmph
26) 1km - 6:01(6:01/km) 133/137bpm 62cal 101/W 9.97/14.06kmph
27) 1km - 5:42(5:42/km) 125/138bpm 47cal 165/W 10.53/12.29kmph
28) 1km - 5:52(5:52/km) 130/137bpm 58cal 241/W 10.23/12.08kmph
29) 0.96km - 4:50(5:01/km) 126/135bpm 48cal 239/W 11.96/12.5kmph
6:26 5:45 9:23 17:26 7:27 8:50 10:12 12:19 12:25 8:36 8:52 8:32 10:09 6:00 5:19 5:20 4:47 5:29 5:51 5:23 17:10 12:45 8:19 12:55 12:30 6:01 5:42 5:52 4:50

Pace

33% 7% 18% 30% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:13 5:13 10:26 126 80-135 1315 177 168-186 244 2-277 32/0
1.00 9:55 4:42 9:23 127 115-138 1192 180 174-186 242 138-275 10/2
1.50 14:52 4:57 9:54 129 119-140 1277 178 134-184 251 166-293 20/5
2.00 24:53 10:01 20:02 131 113-138 2625 125 102-182 196 119-274 113/2
2.50 39:23 14:31 29:01 134 126-144 3888 109 90-176 173 130-299 206/0
3.00 45:31 6:07 12:15 129 118-141 1580 155 102-210 180 97-293 38/57
3.50 51:08 5:37 11:14 123 113-130 1383 198 88-236 69 1-209 0/208
4.00 59:12 8:04 16:09 134 120-142 2164 159 112-180 187 125-254 66/0
4.50 1:09:25 10:13 20:26 129 118-138 2636 125 94-186 180 117-231 111/7
5.00 1:18:30 9:05 18:09 130 120-143 2360 149 98-224 172 1-321 74/75
5.50 1:28:12 9:42 19:23 126 108-135 2443 128 94-214 191 62-284 96/0
6.00 1:35:29 7:18 14:36 128 116-137 1869 145 104-232 188 4-309 51/27
6.50 1:43:00 7:31 15:01 127 111-140 1908 153 108-194 191 40-300 53/25
7.00 1:50:20 7:20 14:40 127 114-138 1864 145 106-188 183 37-254 34/21
7.50 1:57:07 6:47 13:33 126 116-133 1708 158 108-218 177 69-327 17/33
8.00 2:04:39 7:32 15:05 126 110-135 1900 143 96-228 170 69-355 43/49
8.50 2:10:31 5:51 11:42 127 96-143 1487 165 92-240 174 1-269 17/56
9.00 2:14:59 4:29 8:58 121 112-134 1084 187 172-208 152 102-235 0/137
9.50 2:19:21 4:21 8:42 128 115-140 1115 181 174-190 229 162-310 3/37
10.00 2:23:26 4:06 8:12 126 116-138 1032 181 174-200 215 172-272 2/42
10.50 2:27:19 3:53 7:45 120 113-128 930 183 178-212 232 191-270 0/55
11.00 2:31:18 3:59 7:58 117 110-127 931 182 176-194 217 169-249 0/74
11.50 2:36:22 5:04 10:08 123 108-131 1247 178 88-208 241 1-333 2/23
12.00 2:40:42 4:21 8:41 127 123-132 1103 179 176-188 245 211-274 10/10
12.50 2:45:23 4:40 9:21 131 124-140 1224 177 172-182 254 210-291 4/5
13.00 3:00:22 15:00 29:59 133 124-141 3988 107 90-174 168 110-257 178/0
13.50 3:11:13 10:50 21:40 131 119-141 2839 132 94-246 155 1-310 122/78
14.00 3:19:35 8:22 16:44 133 124-145 2226 130 102-184 192 69-271 57/13
14.50 3:25:16 5:41 11:23 127 115-133 1445 190 86-228 104 1-208 6/186
15.00 3:38:59 13:43 27:26 134 122-142 3677 112 94-186 173 86-218 145/18
15.50 3:47:55 8:56 17:52 133 120-140 2377 123 106-218 186 127-267 115/0
16.00 3:52:18 4:23 8:46 133 128-137 1167 192 148-236 119 1-238 0/179
16.50 3:57:24 5:06 10:12 127 120-137 1296 189 136-222 98 28-207 0/168
17.00 4:01:59 4:34 9:08 128 117-138 1170 180 176-184 233 139-289 6/24
17.50 4:06:40 4:41 9:22 131 121-137 1228 178 168-188 243 197-293 6/9
18.00 4:10:35 3:55 7:52 125 119-133 984 180 174-184 236 195-273 2/36

Heart

129/145max
  • Show Beats/Mile

Elevation

Asc 1787m, Range 509m, Flat prediction 3:37:31
Elevation Graph
Biggest Climbs (m) Min/mi
430 11.3% 15:42
318 58.2% 33:06
283 35.1% 22:24
198 19.1% 19:46
158 25.0% 16:14
66 10.4% 16:05
See your biggest climbs

Power

185W (355 max)
Power Graph
Power Bands

Cadence

149 (246 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.9 181 13.5 2:15:09 10:00
Walk 45.7 111 4.5 1:54:33 25:36
Still 0.4 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.61% More
800m 3:46 7:35 49.27% More
1km 4:44 7:37 51.16% More
Mile 7:43 7:43 53.54% More
5k 26:35 8:33 52.87% More
5 miles 48:16 9:39 47.33% More
10k 1:05:06 10:29 43.79% More
10 miles 2:05:38 12:34 37.47% More
Half 2:54:03 13:17 35.77% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 35.31
5km 38:55 12:32 36.10
5M 1:04:27 12:53 35.44
10km 1:21:09 13:04 35.13
10M 2:14:23 13:26 35.03
Half 2:58:55 13:39 34.53
20M 4:40:11 14:01 34.94
Mara 6:13:03 14:14 35.00
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