Sun 17th Jan 2021 at 12:00pm by richardmann55

Run > General

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Time
16:37
Miles
1.84
Min/mi
9:02
Pacing
95%
WAVA
54.59
Stride(cm)
113
Cals
206
Cadence
158
BPM
160
%MHR
100
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 156/170bpm 108cal 6.66/7.62mph
2) 0.84m - 7:37(9:01/m) 164/174bpm 98cal 6.65/7.16mph

9:01 7:37

Pace

10%

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	98 63-137	873	151 82-164
0.13	1:06	33	8:42	149 137-156	1296	161 156-162
0.19	1:40	34	9:07	155 154-158	1412	160 158-162
0.25	2:15	35	9:19	158 151-165	1473	161 154-170
0.31	2:47	32	8:31	165 163-167	1404	161 156-168
0.38	3:22	35	9:15	163 161-164	1507	159 156-162
0.44	3:54	32	8:35	160 157-163	1373	159 154-162
0.50	4:28	34	9:00	162 161-164	1457	158 156-160
0.56	5:01	33	8:49	163 158-166	1438	159 156-166
0.63	5:36	35	9:21	160 157-166	1496	156 154-160
0.69	6:09	33	8:51	160 158-163	1416	157 154-160
0.75	6:43	34	9:11	161 153-170	1479	157 154-162
0.81	7:21	38	10:02	160 159-165	1604	156 154-160
0.88	7:54	33	8:46	163 161-164	1428	159 154-162
0.94	8:27	33	8:49	163 161-164	1436	158 156-160
1.00	9:00	33	8:45	161 160-163	1408	159 158-160
1.06	9:35	36	9:29	161 160-164	1527	158 156-160
1.13	10:09	34	9:03	171 161-174	1547	163 158-172
1.19	10:41	32	8:30	171 168-173	1455	160 158-164
1.25	11:16	35	9:15	165 161-170	1525	158 156-160
1.31	11:51	35	9:22	164 160-169	1535	159 154-166
1.38	12:22	31	8:11	164 161-166	1343	157 154-160
1.44	12:56	34	9:02	161 159-165	1455	157 154-160
1.50	13:32	36	9:38	162 158-168	1562	157 154-160
1.56	14:08	36	9:44	163 161-167	1586	157 154-162
1.63	14:41	33	8:48	159 156-162	1400	157 154-160
1.69	15:17	35	9:27	165 162-167	1559	157 154-160
1.75	15:49	32	8:37	163 161-165	1405	157 154-162
1.81	16:20	31	8:22	168 165-170	1407	161 158-166
1.84	16:37	17	8:53	167 163-170	1484	160 154-164

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	1.8	16:34	9:01
Walk	0.3	82	0	3	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.59%	More
800m	4:23	8:49	47.62%	More
1km	5:32	8:54	49.18%	More
Mile	8:57	8:57	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.08
5km	28:57	9:19	54.36
5M	47:57	9:35	53.61
10km	1:00:22	9:43	53.26
10M	1:39:58	10:00	53.25
Half	2:13:05	10:10	52.58
20M	3:28:25	10:25	53.20
Mara	4:37:29	10:35	53.28

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