Sun 17th Jan 2021 at 12:00pm by taulpaul
Run > General
-
Time
54:05
-
Miles
5.66
-
Min/mi
9:33
-
Pacing
86%
-
WAVA
49.96
-
Stride(cm)
105
-
Cals
802
-
Cadence
161
-
BPM
155
-
%MHR
90.6
-
B/mi
1480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 141/161bpm 125cal 81/85rpm 6.44/0mph
2) 1m - 8:52(8:52/m) 156/166bpm 131cal 82/84rpm 6.77/0mph
3) 1m - 10:02(10:02/m) 157/166bpm 149cal 80/87rpm 5.98/0mph
4) 1m - 9:26(9:26/m) 161/169bpm 147cal 81/83rpm 6.36/0mph
5) 1m - 9:50(9:50/m) 161/171bpm 152cal 80/82rpm 6.11/0mph
6) 0.66m - 6:37(10:00/m) 159/164bpm 98cal 79/81rpm 6/0mph
9:19 8:52 10:02 9:26 9:50 6:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:09 |
126 109-142 |
1279 |
154 102-168 |
0.50 |
4:42 |
2:10 |
8:39 |
144 137-155 |
1246 |
166 164-170 |
0.75 |
7:01 |
2:19 |
9:15 |
150 144-161 |
1387 |
164 160-168 |
1.00 |
9:27 |
2:26 +7
|
9:43 |
148 145-153 |
1438 |
163 160-164 |
1.25 |
11:36 |
2:09 |
8:38 |
153 146-161 |
1321 |
163 160-164 |
1.50 |
13:50 |
2:14 |
8:55 |
156 149-166 |
1390 |
163 162-166 |
1.75 |
16:07 |
2:17 |
9:09 |
156 152-159 |
1427 |
163 160-168 |
2.00 |
18:19 |
2:12 |
8:49 |
161 156-164 |
1418 |
162 160-166 |
2.25 |
20:39 |
2:20 |
9:18 |
156 149-163 |
1451 |
162 158-164 |
2.50 |
22:58 |
2:19 |
9:16 |
158 152-166 |
1465 |
161 158-164 |
2.75 |
25:35 |
2:37 |
10:30 |
157 153-159 |
1648 |
159 150-162 |
3.00 |
28:26 |
2:51 +5
|
11:23 |
156 149-166 |
1776 |
160 152-164 |
3.25 |
30:47 |
2:21 |
9:24 |
158 151-165 |
1485 |
162 160-166 |
3.50 |
33:03 |
2:16 |
9:04 |
163 160-165 |
1479 |
162 160-164 |
3.75 |
35:26 |
2:23 |
9:30 |
163 159-168 |
1549 |
161 158-164 |
4.00 |
37:52 |
2:26 |
9:45 |
162 158-167 |
1579 |
161 158-166 |
4.25 |
40:13 |
2:21 |
9:23 |
161 159-163 |
1512 |
161 158-162 |
4.50 |
42:42 |
2:29 |
9:56 |
162 155-168 |
1609 |
160 150-164 |
4.75 |
45:18 |
2:36 |
10:25 |
159 153-164 |
1655 |
158 152-162 |
5.00 |
47:41 |
2:24 |
9:35 |
162 157-170 |
1553 |
159 156-160 |
5.25 |
50:13 |
2:32 |
10:07 |
159 156-163 |
1608 |
158 156-162 |
5.50 |
52:44 |
2:31 |
10:03 |
159 156-163 |
1597 |
158 156-160 |
5.66 |
54:17 |
1:33 |
9:40 |
157 156-160 |
1518 |
159 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
39.50% |
More |
800m |
4:14 |
8:31 |
45.77% |
More |
1km |
5:21 |
8:37 |
47.22% |
More |
Mile |
8:49 |
8:49 |
48.68% |
More |
5k |
29:09 |
9:23 |
50.11% |
More |
5 miles |
47:28 |
9:30 |
50.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
49.82 |
5km |
28:38 |
9:13 |
51.02 |
5M |
47:25 |
9:29 |
50.17 |
10km |
59:42 |
9:36 |
49.76 |
10M |
1:38:52 |
9:53 |
49.67 |
Half |
2:11:38 |
10:03 |
48.98 |
20M |
3:26:09 |
10:18 |
49.56 |
Mara |
4:34:28 |
10:29 |
49.64 |
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