Sun 17th Jan 2021 at 12:00pm by taulpaul

Run > General

  • Time
    54:05
  • Miles
    5.66
  • Min/mi
    9:33
  • Pacing
    86%
  • WAVA
    49.96
  • Stride(cm)
    105
  • Cals
    802
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 141/161bpm 125cal 81/85rpm 6.44/0mph
2) 1m - 8:52(8:52/m) 156/166bpm 131cal 82/84rpm 6.77/0mph
3) 1m - 10:02(10:02/m) 157/166bpm 149cal 80/87rpm 5.98/0mph
4) 1m - 9:26(9:26/m) 161/169bpm 147cal 81/83rpm 6.36/0mph
5) 1m - 9:50(9:50/m) 161/171bpm 152cal 80/82rpm 6.11/0mph
6) 0.66m - 6:37(10:00/m) 159/164bpm 98cal 79/81rpm 6/0mph
9:19 8:52 10:02 9:26 9:50 6:37

Pace

63% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:09 126 109-142 1279 154 102-168
0.50 4:42 2:10 8:39 144 137-155 1246 166 164-170
0.75 7:01 2:19 9:15 150 144-161 1387 164 160-168
1.00 9:27 2:26 +7 9:43 148 145-153 1438 163 160-164
1.25 11:36 2:09 8:38 153 146-161 1321 163 160-164
1.50 13:50 2:14 8:55 156 149-166 1390 163 162-166
1.75 16:07 2:17 9:09 156 152-159 1427 163 160-168
2.00 18:19 2:12 8:49 161 156-164 1418 162 160-166
2.25 20:39 2:20 9:18 156 149-163 1451 162 158-164
2.50 22:58 2:19 9:16 158 152-166 1465 161 158-164
2.75 25:35 2:37 10:30 157 153-159 1648 159 150-162
3.00 28:26 2:51 +5 11:23 156 149-166 1776 160 152-164
3.25 30:47 2:21 9:24 158 151-165 1485 162 160-166
3.50 33:03 2:16 9:04 163 160-165 1479 162 160-164
3.75 35:26 2:23 9:30 163 159-168 1549 161 158-164
4.00 37:52 2:26 9:45 162 158-167 1579 161 158-166
4.25 40:13 2:21 9:23 161 159-163 1512 161 158-162
4.50 42:42 2:29 9:56 162 155-168 1609 160 150-164
4.75 45:18 2:36 10:25 159 153-164 1655 158 152-162
5.00 47:41 2:24 9:35 162 157-170 1553 159 156-160
5.25 50:13 2:32 10:07 159 156-163 1608 158 156-162
5.50 52:44 2:31 10:03 159 156-163 1597 158 156-160
5.66 54:17 1:33 9:40 157 156-160 1518 159 156-162

Heart

155/170max
  • Show Beats/Mile

Cadence

161 (170 max) Stride Length: 105cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 39.50% More
800m 4:14 8:31 45.77% More
1km 5:21 8:37 47.22% More
Mile 8:49 8:49 48.68% More
5k 29:09 9:23 50.11% More
5 miles 47:28 9:30 50.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 49.82
5km 28:38 9:13 51.02
5M 47:25 9:29 50.17
10km 59:42 9:36 49.76
10M 1:38:52 9:53 49.67
Half 2:11:38 10:03 48.98
20M 3:26:09 10:18 49.56
Mara 4:34:28 10:29 49.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here