Sun 17th Jan 2021 at 12:00pm by Darlo

Run > Steady-State

Amazing
v cold

Follow User
0 👍

Time
1:29:12
Miles
8.73
Min/mi
10:13
Pacing
89%
WAVA
51.23
Stride(cm)
99
Cals
1217
Cadence
160
BPM
153
%MHR
84.3
B/mi
1560
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 135/152bpm 128cal
2) 1m - 9:43(9:43/m) 148/157bpm 132cal
3) 1m - 11:02(11:02/m) 161/168bpm 160cal
4) 1m - 10:27(10:27/m) 157/171bpm 149cal
5) 1m - 9:57(9:57/m) 153/162bpm 130cal
6) 1m - 10:58(10:58/m) 155/172bpm 149cal
7) 1m - 10:06(10:06/m) 152/158bpm 129cal
8) 1m - 9:54(9:54/m) 156/164bpm 137cal
9) 0.73m - 7:00(9:37/m) 161/168bpm 103cal

Aycliffe paths still icy in places

10:06 9:43 11:02 10:27 9:57 10:58 10:06 9:54 7:00

Pace

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	121 85-134	1454	159 148-168	0/1
0.50	5:18	2:18	9:10	136 132-140	1248	163 160-166	0/4
0.75	7:36	2:19	9:15	143 139-152	1322	163 160-166	2/2
1.00	10:05	2:29	9:55	145 139-150	1439	160 156-164	7/2
1.25	12:29	2:23	9:34	147 142-152	1405	163 160-164	3/2
1.50	14:46	2:17	9:07	144 135-154	1314	162 158-166	3/5
1.75	17:14	2:29	9:55	149 143-153	1477	161 158-164	3/6
2.00	19:48	2:34	10:14	152 148-156	1557	161 158-164	6/3
2.25	22:29	2:41	10:42	160 152-168	1713	159 150-164	6/1
2.50	24:54	2:25	9:41	163 159-168	1579	158 156-162	0/14
2.75	27:38	2:44	10:57	161 158-168	1762	157 152-160	11/3
3.00	30:50	3:12	12:46	159 156-163	2031	156 148-160	10/0
3.25	33:13	2:24	9:35	159 156-164	1524	159 156-162	4/4
3.50	36:02	2:49	11:16	155 150-159	1747	153 110-162	3/11
3.75	38:46	2:44	10:56	159 154-170	1739	158 154-162	17/0
4.00	41:16	2:30	9:59	154 149-160	1539	160 156-162	5/1
4.25	43:42	2:25	9:42	155 149-158	1502	161 158-166	1/2
4.50	46:07	2:25	9:42	153 138-162	1483	161 158-164	0/3
4.75	48:44	2:37	10:28	149 142-154	1560	160 156-164	2/4
5.00	51:14	2:29	9:58	152 148-156	1514	159 154-164	0/13
5.25	53:55	2:41	10:45	152 147-156	1634	160 154-164	3/3
5.50	56:34	2:40	10:39	157 151-168	1671	161 156-166	4/5
5.75	59:26	2:52	11:28	157 148-172	1800	159 124-168	6/2
6.00	1:02:12	2:46	11:02	156 147-160	1722	158 150-168	2/9
6.25	1:04:47	2:35	10:21	153 147-157	1583	160 156-162	4/0
6.50	1:07:14	2:27	9:48	153 148-158	1498	161 156-170	2/9
6.75	1:09:44	2:30	10:01	148 142-155	1483	160 158-166	3/5
7.00	1:12:18	2:34	10:15	152 147-157	1559	160 156-162	5/1
7.25	1:14:49	2:30	10:02	153 149-157	1534	160 156-162	4/3
7.50	1:17:16	2:27	9:47	155 150-161	1518	161 160-166	0/8
7.75	1:19:41	2:25	9:41	159 156-164	1539	164 160-168	4/0
8.00	1:22:13	2:32	10:08	157 152-162	1590	161 158-168	2/0
8.25	1:24:37	2:24	9:37	160 156-161	1539	159 154-164	1/1
8.50	1:27:05	2:28	9:53	161 156-164	1592	161 154-166	0/2
8.73	1:29:13	2:08	9:22	164 162-168	1535	162 158-166	2/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 32m, Flat prediction 1:27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.6%	11:08
15 3.8%	12:36
12 3.7%	11:01
See your biggest climbs

Cadence

160 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	8.7	1:28:48	10:12
Walk	0.5	115	0	25	20:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.53%	More
800m	4:29	9:02	46.14%	More
1km	5:41	9:09	47.41%	More
Mile	9:19	9:19	49.13%	More
5k	31:10	10:02	50.05%	More
5 miles	50:38	10:08	50.32%	More
10k	1:03:44	10:15	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.08
5km	29:50	9:36	52.30
5M	49:24	9:53	51.58
10km	1:02:12	10:01	51.22
10M	1:43:01	10:18	51.20
Half	2:17:09	10:28	50.54
20M	3:34:46	10:44	51.14
Mara	4:45:57	10:55	51.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry