Sun 17th Jan 2021 at 1:00pm by AndyS
Walk > General
-
Time
17:23
-
Miles
0.60
-
Min/mi
28:58
-
Stride(cm)
50
-
Cals
86
-
Cadence
110
-
BPM
86
-
%MHR
53.5
-
B/mi
2481
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 17:23(29:14/m) 86/108bpm 86cal 22/66rpm 2.05/5.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:12 |
2:12 |
35:06 |
91 83-96 |
3194 |
105 82-114 |
0.13 |
3:37 |
1:25 |
22:46 |
82 75-86 |
1867 |
111 102-116 |
0.19 |
5:10 |
1:33 |
24:47 |
81 76-84 |
2007 |
103 92-116 |
0.25 |
8:02 |
2:52 |
45:50 |
81 73-91 |
3713 |
114 94-132 |
0.31 |
9:08 |
1:06 |
17:36 |
84 80-87 |
1479 |
112 106-118 |
0.38 |
12:18 |
3:10 |
50:38 |
87 78-95 |
4405 |
111 94-118 |
0.44 |
13:48 |
1:30 |
24:02 |
82 77-88 |
1971 |
106 90-116 |
0.50 |
14:53 |
1:05 |
17:21 |
85 79-92 |
1475 |
109 106-112 |
0.56 |
16:40 |
1:47 |
28:39 |
90 78-102 |
2578 |
110 106-118 |
0.60 |
17:23 |
43 |
21:49 |
101 88-108 |
2203 |
103 92-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:09 |
24:45 |
More |
800m |
14:21 |
28:51 |
More |
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