Sun 17th Jan 2021 at 1:00pm by AndyS

Walk > General

  • Time
    17:23
  • Miles
    0.60
  • Min/mi
    28:58
  • Stride(cm)
    50
  • Cals
    86
  • Cadence
    110
  • BPM
    86
  • %MHR
    53.5
  • B/mi
    2481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 17:23(29:14/m) 86/108bpm 86cal 22/66rpm 2.05/5.61mph
17:23

Pace

73% 6% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:12 2:12 35:06 91 83-96 3194 105 82-114
0.13 3:37 1:25 22:46 82 75-86 1867 111 102-116
0.19 5:10 1:33 24:47 81 76-84 2007 103 92-116
0.25 8:02 2:52 45:50 81 73-91 3713 114 94-132
0.31 9:08 1:06 17:36 84 80-87 1479 112 106-118
0.38 12:18 3:10 50:38 87 78-95 4405 111 94-118
0.44 13:48 1:30 24:02 82 77-88 1971 106 90-116
0.50 14:53 1:05 17:21 85 79-92 1475 109 106-112
0.56 16:40 1:47 28:39 90 78-102 2578 110 106-118
0.60 17:23 43 21:49 101 88-108 2203 103 92-108

Heart

86/108max
  • Show Beats/Mile

Cadence

110 (132 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:09 24:45 More
800m 14:21 28:51 More

Predictions

Dist Time Per Mile
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