Sun 17th Jan 2021 at 9:00am by Hurlock
Run > General
-
Time
1:37:12
-
Miles
9.90
-
Min/mi
9:49
-
Pacing
0%
-
WAVA
45.74
-
Cals
1286
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:56(22:26/m) 89cal 2.68/110.54mph
2) 0.62m - 5:31(8:53/m) 80cal 6.76/7.45mph
3) 0.62m - 5:40(9:08/m) 80cal 6.57/7.85mph
4) 0.62m - 5:40(9:06/m) 80cal 6.59/7.91mph
5) 0.62m - 5:37(9:02/m) 80cal 6.64/7.2mph
6) 0.62m - 5:40(9:08/m) 80cal 6.57/7.45mph
7) 0.62m - 5:26(8:44/m) 81cal 6.87/8.79mph
8) 0.62m - 5:27(8:46/m) 81cal 6.84/9.34mph
9) 0.62m - 5:27(8:47/m) 81cal 6.84/7.8mph
10) 0.62m - 5:25(8:44/m) 80cal 6.88/8.02mph
11) 0.62m - 5:15(8:28/m) 80cal 7.09/7.88mph
12) 0.62m - 5:20(8:35/m) 80cal 6.99/7.65mph
13) 0.62m - 5:27(8:47/m) 80cal 6.83/7.44mph
14) 0.62m - 5:21(8:37/m) 80cal 6.97/7.51mph
15) 0.62m - 6:01(9:41/m) 79cal 6.19/7.47mph
16) 0.58m - 5:58(10:15/m) 75cal 5.86/7.92mph
13:56 5:31 5:40 5:40 5:37 5:40 5:26 5:27 5:27 5:25 5:15 5:20 5:27 5:21 6:01 5:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
12:44 |
12:44 |
25:29 |
1.00 |
17:21 |
4:36 |
9:12 |
1.50 |
21:49 |
4:28 |
8:57 |
2.00 |
26:23 |
4:35 |
9:09 |
2.50 |
30:57 |
4:34 |
9:08 |
3.00 |
35:29 |
4:32 |
9:04 |
3.50 |
40:03 |
4:33 |
9:07 |
4.00 |
44:29 |
4:26 |
8:52 |
4.50 |
48:50 |
4:21 |
8:41 |
5.00 |
53:15 |
4:25 |
8:50 |
5.50 |
57:39 |
4:24 |
8:49 |
6.00 |
1:01:59 |
4:20 |
8:39 |
6.50 |
1:06:18 |
4:19 |
8:38 |
7.00 |
1:10:32 |
4:15 |
8:29 |
7.50 |
1:14:50 |
4:18 |
8:35 |
8.00 |
1:19:13 |
4:23 |
8:46 |
8.50 |
1:23:32 |
4:20 |
8:39 |
9.00 |
1:28:26 |
4:53 |
9:46 |
9.50 |
1:33:44 |
5:19 |
10:38 |
9.90 |
1:37:13 |
3:29 |
8:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
37.64% |
More |
800m |
4:11 |
8:25 |
41.98% |
More |
1km |
5:14 |
8:26 |
43.86% |
More |
Mile |
8:27 |
8:27 |
46.76% |
More |
5k |
26:46 |
8:37 |
50.18% |
More |
5 miles |
43:23 |
8:41 |
50.25% |
More |
10k |
54:23 |
8:45 |
50.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
46.23 |
5km |
28:27 |
9:09 |
47.22 |
5M |
47:07 |
9:25 |
46.27 |
10km |
59:20 |
9:33 |
45.85 |
10M |
1:38:14 |
9:49 |
45.72 |
Half |
2:10:48 |
9:59 |
45.06 |
20M |
3:24:50 |
10:15 |
45.59 |
Mara |
4:32:42 |
10:25 |
45.66 |
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