Sun 17th Jan 2021 at 1:00pm by Paul J

Walk > General

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Time
22:59
Miles
0.88
Min/mi
26:07
Stride(cm)
62
Cals
124
Cadence
98
BPM
100
%MHR
67
B/mi
2625
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:19(13:19/km) 101/110bpm 72cal 47/79rpm
2) 0.41km - 9:40(23:28/km) 99/106bpm 52cal 24/66rpm

13:19 9:40

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:46	102 87-108	3037	92 84-100
0.13	3:07	1:15	20:00	104 101-108	2080	96 94-100
0.19	4:22	1:16	20:08	101 97-104	2034	98 96-100
0.25	5:37	1:15	19:59	102 99-106	2039	100 96-102
0.31	6:54	1:17	20:36	99 94-105	2040	98 94-102
0.38	8:15	1:21	21:35	98 93-103	2116	98 96-102
0.44	9:39	1:23	22:12	101 91-107	2243	99 86-158
0.50	10:56	1:17	20:32	101 90-108	2073	101 98-104
0.56	12:13	1:17	20:33	108 106-110	2220	101 98-108
0.63	13:23	1:10	18:41	101 95-109	1887	98 96-102
0.69	14:44	1:22	21:46	101 95-104	2198	98 94-100
0.75	16:15	1:30	24:04	99 94-106	2383	97 94-100
0.81	17:38	1:24	22:18	99 93-105	2208	98 94-102
0.88	22:05	4:27	1:11:12	98 92-104	6977	101 98-106
0.88	22:59	54	6:43:57	98 92-103	39587	132 132-132

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:09	20:26	More
1km	12:42	20:26	More

Predictions

Dist	Time	Per Mile

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