Sun 17th Jan 2021 at 10:00am by LiquidLen

Bike > Mountain Biking

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Time
2:05:43
Miles
17.73
Mph
8.5
FBI
39.78
Cals
1346
BPM
122
%MHR
69.6
B/mi
864
Surface
Road

Notes & Comments

MTB to The Bakehouse and back
===
1) 17.73m - 2:05:43(7:05/m) 125/161bpm 1346cal 8.46/23.09mph

2:05:43

Pin Map

0mi in 0

Pace

61%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:18	3:18	9.11	104 77-126	685
1.00	6:47	3:29	8.60	102 70-131	711
1.50	9:26	2:39	11.31	126 101-148	668
2.00	12:22	2:56 +5	10.21	124 89-148	729
2.50	15:22	3:00	10.03	85 73-96	509
3.00	19:21	3:59	7.53	111 78-140	884
3.50	23:22	4:01	7.46	111 87-131	893
4.00	25:50	2:27	12.21	98 84-117	482
4.50	28:16	2:26	12.31	101 86-108	492
5.00	32:09	3:53 +16	7.71	102 86-120	793
5.50	35:27	3:18	9.11	116 92-135	764
6.00	39:48	4:21 +29	6.90	101 86-117	878
6.50	43:40	3:52 +13	7.75	109 90-119	844
7.00	48:03	4:23 +7	6.85	120 88-143	1051
7.50	52:51	4:48 +8	6.26	124 106-152	1189
8.00	1:00:33	7:43 +1:11	3.89	122 101-154	1882
8.50	1:03:50	3:17	9.15	113 103-123	741
9.00	1:07:56	4:06 +53	7.32	105 92-118	861
9.50	2:04:51	56:55 +54:04	0.53	115 93-131	13090
10.00	2:08:18	3:27	8.68	128 122-133	884
10.50	2:11:43	3:25 +4	8.80	122 114-132	832
11.00	2:15:04	3:21	8.95	140 120-153	938
11.50	2:19:16	4:12 +10	7.13	138 128-153	1161
12.00	2:23:13	3:57 +4	7.60	136 127-144	1073
12.50	2:26:08	2:55 +9	10.27	128 116-146	748
13.00	2:29:51	3:43	8.09	136 127-146	1009
13.50	2:34:11	4:21	6.90	135 121-147	1173
14.00	2:38:25	4:13	7.11	150 135-157	1266
14.50	2:42:59	4:34 +4	6.56	140 132-146	1281
15.00	2:47:06	4:07 +4	7.29	145 130-156	1193
15.50	2:51:42	4:36 +18	6.52	146 129-155	1343
16.00	2:54:15	2:33	11.75	144 136-151	735
16.50	2:56:43	2:28	12.18	147 135-153	724
17.00	3:00:02	3:19	9.05	153 144-161	1014
17.50	3:02:23	2:21	12.73	141 134-146	664
17.73	3:04:03	1:40	8.38	134 126-144	959

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:57	3:55	More
1km	2:30	4:01	More
Mile	4:36	4:36	More
5k	19:11	6:11	More
5 miles	32:04	6:25	More
10k	41:50	6:44	More
10 miles	2:07:22	12:44	More
Half	2:30:30	11:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:31	6:51
20km	1:26:16	6:56
15 miles	1:45:18	7:01
20 miles	2:22:50	7:09
40km	2:59:51	7:14
25 miles	3:00:57	7:14
42km	3:09:23	7:15
50 miles	6:17:17	7:33
56 miles	7:05:27	7:36
100 miles	13:06:37	7:52
112 miles	14:47:01	7:55

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