Sun 17th Jan 2021 at 11:00am by Kirsty

Walk > General

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Time
2:18:02
Miles
6.24
Min/mi
22:07
Stride(cm)
64
Cals
533
Cadence
114
BPM
119
%MHR
69.6
B/mi
2633
Surface
Road

Notes & Comments

Secret footpaths with my mum

Split Summary
===
1) 0.62m - 11:45(18:54/m) 89/94bpm 31cal 3.17/3.76mph
2) 0.62m - 11:53(19:07/m) 111/126bpm 51cal 3.14/3.55mph
3) 0.62m - 11:51(19:05/m) 120/128bpm 55cal 3.15/3.51mph
4) 0.62m - 25:17(40:41/m) 114/137bpm 93cal 1.47/3.63mph
5) 0.62m - 13:10(21:11/m) 126/137bpm 62cal 2.83/3.53mph
6) 0.62m - 13:13(21:16/m) 118/133bpm 44cal 2.82/3.82mph
7) 0.62m - 12:30(20:07/m) 126/143bpm 54cal 2.98/3.99mph
8) 0.62m - 14:21(23:05/m) 127/167bpm 59cal 2.6/3.67mph
9) 0.62m - 11:18(18:11/m) 121/131bpm 35cal 3.3/3.65mph
10) 0.62m - 12:19(19:49/m) 126/133bpm 48cal 3.03/3.67mph
11) 0.03m - 27(17:07/m) 125/125bpm 1cal 3.51/3.36mph

11:45 11:53 11:51 25:17 13:10 13:13 12:30 14:21 11:18 12:19 27

Pace

10%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:58	4:58	19:52	86 67-91	1708	116 112-120
0.50	9:35	4:37	18:27	90 89-94	1661	117 112-120
0.75	14:08	4:34	18:14	90 88-91	1642	117 110-124
1.00	19:12	5:04	20:15	115 93-120	2329	116 110-122
1.25	23:45	4:33	18:11	119 116-125	2163	117 108-120
1.50	28:20	4:35	18:19	118 113-126	2161	117 110-120
1.75	33:07	4:47	19:10	120 117-124	2299	113 98-120
2.00	44:51	11:44	46:58	117 92-128	5494	114 84-120
2.25	54:45	9:53	39:33	111 90-130	4390	112 106-120
2.50	1:01:04	6:19	25:16	126 120-137	3183	112 98-120
2.75	1:07:06	6:02	24:08	128 122-136	3089	108 88-120
3.00	1:11:54	4:48	19:13	125 114-132	2402	116 110-120
3.25	1:17:00	5:06	20:23	117 111-126	2385	113 108-120
3.50	1:22:34	5:34	22:17	115 108-121	2563	114 104-120
3.75	1:27:38	5:04	20:17	124 113-133	2515	113 102-120
4.00	1:32:42	5:04	20:16	125 121-128	2533	113 104-120
4.25	1:37:25	4:43	18:52	126 117-137	2378	115 102-120
4.50	1:42:20	4:55	19:39	134 127-142	2633	118 108-120
4.75	1:47:55	5:35	22:21	137 118-166	3062	110 84-158
5.00	1:54:27	6:32	26:07	116 101-129	3029	115 102-120
5.25	1:59:04	4:38	18:31	119 115-127	2204	116 106-120
5.50	2:03:39	4:34	18:17	124 115-131	2267	115 112-120
5.75	2:08:08	4:30	17:59	125 117-133	2248	117 112-120
6.00	2:13:35	5:27	21:47	127 125-131	2767	115 110-120
6.24	2:18:02	4:27	18:34	125 121-128	2320	117 112-120

Heart

119/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	8:58	18:02	More
1km	11:12	18:02	More
Mile	18:33	18:33	More
5k	1:02:51	20:14	More
5 miles	1:53:57	22:47	More
10k	2:17:28	22:07	More

Predictions

Dist	Time	Per Mile

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