Sun 17th Jan 2021 at 1:00pm by Garfield

Walk > General

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Time
17:19
Miles
1.05
Min/mi
16:30
Stride(cm)
69
Cals
85
Cadence
142
BPM
130
%MHR
68.7
B/mi
2142
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:28(16:28/m) 131/151bpm 82cal 67/97rpm 3.64/7.18mph
2) 0.05m - 51(16:14/m) 108/118bpm 3cal 67/91rpm 3.7/5.8mph

16:28 51

Pin Map

0mi in 0

Pace

18%

41%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	138 133-142	2262	149 136-192	0/2
0.13	2:02	1:01	16:13	141 134-149	2288	137 134-140	1/2
0.19	3:09	1:07	17:53	130 124-135	2325	136 132-138	0/4
0.25	4:03	53	14:15	132 125-142	1881	155 130-186	3/6
0.31	4:53	50	13:28	135 128-141	1818	149 130-192	3/0
0.38	5:44	50	13:25	142 139-146	1905	154 136-186	3/1
0.44	6:36	52	13:53	142 138-146	1971	152 126-194	3/1
0.50	7:35	1:00 +3	15:54	143 137-148	2274	149 136-188	1/1
0.56	8:39	1:04	16:57	142 135-151	2408	138 130-140	0/3
0.63	9:46	1:07	17:53	132 124-142	2360	146 134-188	1/5
0.69	10:51	1:05	17:14	129 124-135	2223	136 132-140	0/7
0.75	12:55	2:05 +53	33:16	129 120-138	4291	133 118-140	1/2
0.81	14:10	1:15 +8	19:54	121 113-129	2408	134 130-136	1/2
0.88	15:20	1:10	18:35	121 116-126	2248	133 130-136	1/1
0.94	16:26	1:07	17:48	119 116-123	2118	133 128-136	2/1
1.00	17:30	1:04	17:06	117 113-120	2000	132 130-134	2/1
1.05	18:25	55 +2	17:19	108 102-117	1869	153 130-182	2/1

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	7:32	15:08	More
1km	9:43	15:38	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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