Sun 17th Jan 2021 at 11:00am by Garfield

Run > General
  • Time
    1:56:36
  • Miles
    9.01
  • Min/mi
    12:56
  • Pacing
    82%
  • WAVA
    45.31
  • Stride(cm)
    78
  • Cals
    674
  • Cadence
    160
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    1910
  • Asc(m)
    222
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 141/167bpm 85cal 4.39/6.93mph
2) 1m - 13:25(13:25/m) 154/165bpm 90cal 4.47/7.87mph
3) 1m - 13:33(13:33/m) 152/166bpm 87cal 4.43/6.57mph
4) 1m - 12:38(12:38/m) 153/166bpm 81cal 4.75/6.72mph
5) 1m - 12:06(12:06/m) 149/162bpm 70cal 4.96/7.33mph
6) 1m - 12:17(12:17/m) 153/167bpm 73cal 4.88/7.22mph
7) 1m - 12:21(12:21/m) 154/164bpm 72cal 4.86/8.08mph
8) 1m - 13:05(13:05/m) 147/163bpm 63cal 4.58/7.33mph
9) 1m - 13:27(13:27/m) 136/154bpm 53cal 4.46/6.62mph
10) 0.01m - 4(11:04/m) 138/139bpm 5.43/5.07mph
13:40 13:25 13:33 12:38 12:06 12:17 12:21 13:05 13:27 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 20% 14% 9% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:48 3:48 15:11 138 108-149 2096 164 128-184 10/6
0.50 7:34 3:46 +6 15:06 132 113-149 1992 153 90-190 13/5
0.75 10:37 3:03 12:11 141 136-148 1717 172 136-188 5/6
1.00 13:46 3:09 12:35 155 138-167 1951 166 134-196 5/7
1.25 17:02 3:16 13:04 155 146-164 2024 162 132-188 7/4
1.50 20:40 3:38 14:34 152 143-165 2214 154 134-188 5/5
1.75 23:54 3:14 12:56 151 134-163 1954 159 136-188 6/3
2.00 27:11 3:17 13:07 156 141-162 2046 153 126-192 12/12
2.25 30:47 3:36 14:25 154 140-165 2220 161 124-190 3/4
2.50 33:35 2:48 11:13 158 153-162 1772 172 134-188 2/24
2.75 37:20 3:45 14:58 153 129-163 2290 146 122-188 18/1
3.00 40:43 3:23 13:32 141 126-159 1908 157 124-188 7/3
3.25 44:07 3:24 13:37 155 140-166 2111 162 132-188 6/5
3.50 47:15 3:08 12:32 148 131-161 1856 160 134-188 1/6
3.75 50:24 3:08 12:34 152 142-159 1910 158 134-188 5/4
4.00 53:21 2:57 11:49 156 150-161 1845 161 82-190 2/5
4.25 56:08 2:47 11:08 155 145-162 1725 170 136-188 0/18
4.50 59:23 3:15 12:59 144 131-150 1869 155 130-196 7/5
4.75 1:02:29 3:07 12:26 146 133-159 1816 163 132-188 4/4
5.00 1:05:27 2:57 11:50 154 143-160 1822 163 88-190 1/9
5.25 1:08:12 2:45 11:00 155 146-161 1705 169 136-190 3/4
5.50 1:11:35 3:23 13:32 152 141-159 2056 154 130-190 4/4
5.75 1:14:29 2:55 11:39 154 145-167 1795 161 130-188 2/6
6.00 1:17:44 3:14 12:56 148 141-160 1915 159 134-194 1/3
6.25 1:20:37 2:53 11:32 155 146-163 1789 167 136-192 1/1
6.50 1:23:46 3:10 12:39 154 144-162 1948 153 128-192 3/2
6.75 1:26:57 3:11 12:44 155 141-164 1974 158 134-188 1/5
7.00 1:30:15 3:18 +11 13:12 149 139-157 1967 164 136-188 3/3
7.25 1:33:37 3:22 13:27 150 140-162 2017 156 128-188 5/3
7.50 1:37:13 3:36 +29 14:25 150 139-159 2162 162 128-192 6/5
7.75 1:40:30 3:17 13:08 149 138-158 1957 152 136-188 2/4
8.00 1:44:02 3:31 +12 14:05 135 124-143 1902 163 118-232 13/0
8.25 1:47:52 3:50 +31 15:20 139 128-154 2131 160 128-192 8/4
8.50 1:51:13 3:21 13:24 141 125-153 1890 155 130-192 10/6
8.75 1:55:18 4:05 +27 16:19 127 116-142 2073 148 124-192 12/1
9.00 1:58:26 3:08 12:33 136 124-141 1706 163 134-196 5/5
9.01 1:58:30 4 11:47 139 138-139 1638 182 182-182 0/0

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 222m, Range 42m, Flat prediction 1:55:14
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.1% 16:04
21 2.9% 14:53
21 4.2% 12:21
13 4.0% 10:57
See your biggest climbs

Cadence

160 (232 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.7 182 5.7 59:07 10:45
Walk 47.6 135 3.3 57:22 17:15
Still 0.1 - - 4 -
Pause 1.6 - - 1:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 38.90% More
800m 5:34 11:11 40.62% More
1km 7:04 11:23 41.57% More
Mile 11:49 11:49 42.21% More
5k 37:32 12:05 46.44% More
5 miles 1:02:44 12:33 45.41% More
10k 1:18:38 12:39 45.39% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 43.96
5km 37:43 12:08 46.22
5M 1:02:28 12:30 45.61
10km 1:18:38 12:39 45.40
10M 2:10:13 13:01 45.24
Half 2:53:23 13:14 44.41
20M 4:31:30 13:35 44.73
Mara 6:01:29 13:48 44.55
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