Sun 17th Jan 2021 at 8:00am by ChrisHB
Walk > General
-
Time
29:44
-
Miles
1.71
-
Min/mi
17:23
-
Stride(cm)
76
-
Cals
214
-
Cadence
122
-
BPM
120
-
%MHR
73.8
-
B/mi
2092
-
Asc(m)
48
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:22(17:22/m) 123/193bpm 127cal 62/71rpm 3.46/0mph
2) 0.71m - 12:23(17:22/m) 116/132bpm 87cal 60/65rpm 3.46/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:52 |
97 87-109 |
2801 |
113 108-118 |
0/6 |
0.13 |
2:52 |
1:04 |
16:59 |
106 103-111 |
1800 |
122 114-128 |
2/2 |
0.19 |
3:50 |
58 |
15:27 |
123 112-127 |
1901 |
126 124-128 |
1/1 |
0.25 |
4:45 |
55 |
14:36 |
123 118-133 |
1796 |
128 124-134 |
1/1 |
0.31 |
6:01 |
1:16 |
20:21 |
127 125-131 |
2584 |
127 120-142 |
4/2 |
0.38 |
6:52 |
51 |
13:36 |
129 125-141 |
1754 |
125 116-132 |
1/3 |
0.44 |
7:48 |
56 |
14:53 |
127 125-129 |
1889 |
126 124-128 |
2/1 |
0.50 |
8:46 |
58 |
15:27 |
125 122-128 |
1930 |
125 122-128 |
3/1 |
0.56 |
9:45 |
1:00 |
15:57 |
124 121-126 |
1978 |
125 122-128 |
1/1 |
0.63 |
10:52 |
1:06 |
17:41 |
126 122-132 |
2228 |
123 114-128 |
1/2 |
0.69 |
12:11 |
1:19 |
21:11 |
123 118-128 |
2605 |
120 116-128 |
1/1 |
0.75 |
13:15 |
1:04 |
17:02 |
113 105-127 |
1926 |
124 120-128 |
2/1 |
0.81 |
14:14 |
59 |
15:44 |
154 113-193 |
2422 |
122 118-126 |
1/1 |
0.88 |
15:12 |
58 |
15:25 |
145 131-171 |
2235 |
123 118-126 |
3/1 |
0.94 |
16:17 |
1:05 |
17:16 |
127 124-131 |
2193 |
122 116-128 |
1/1 |
1.00 |
17:21 |
1:05 |
17:17 |
125 120-128 |
2160 |
123 116-128 |
1/3 |
1.06 |
18:27 |
1:05 |
17:27 |
123 116-126 |
2147 |
121 112-124 |
1/2 |
1.13 |
19:33 |
1:06 |
17:43 |
127 124-132 |
2250 |
121 112-128 |
0/3 |
1.19 |
20:34 |
1:00 |
16:06 |
125 121-130 |
2013 |
123 118-128 |
1/1 |
1.25 |
21:32 |
58 |
15:31 |
120 117-123 |
1863 |
125 122-128 |
0/1 |
1.31 |
22:38 |
1:06 |
17:32 |
116 100-122 |
2033 |
122 116-128 |
2/2 |
1.38 |
24:02 |
1:24 |
22:22 |
105 99-109 |
2348 |
121 112-124 |
1/2 |
1.44 |
25:11 |
1:09 |
18:31 |
112 107-118 |
2074 |
114 108-118 |
3/0 |
1.50 |
26:18 |
1:07 |
17:56 |
115 112-118 |
2063 |
114 108-120 |
2/1 |
1.56 |
27:21 |
1:02 |
16:37 |
112 110-115 |
1862 |
116 112-120 |
3/1 |
1.63 |
28:22 |
1:01 |
16:19 |
114 110-115 |
1860 |
117 116-120 |
2/1 |
1.69 |
29:19 |
58 |
15:22 |
114 109-119 |
1752 |
122 118-130 |
3/1 |
1.71 |
29:43 |
24 |
16:11 |
118 117-120 |
1910 |
126 124-128 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:51 |
More |
800m |
7:47 |
15:39 |
More |
1km |
10:10 |
16:22 |
More |
Mile |
16:34 |
16:34 |
More |
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