Sun 17th Jan 2021 at 10:00am by tricky dicky

Walk > General

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Time
2:38:00
Miles
8.06
Min/mi
19:36
Stride(cm)
74
Cals
546
Cadence
111
BPM
74
%MHR
43.2
B/mi
1448
Asc(m)
192
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 85/95bpm 123cal 56/61rpm 3.28/4.17mph
2) 1m - 18:13(18:13/m) 87/104bpm 117cal 57/60rpm 3.3/3.82mph
3) 1m - 19:34(19:34/m) 77/96bpm 120cal 53/59rpm 3.06/3.74mph
4) 1m - 19:22(19:22/m) 65/78bpm 37cal 53/58rpm 3.1/4.01mph
5) 1m - 20:13(20:13/m) 78/90bpm 47cal 50/58rpm 2.97/3.72mph
6) 1m - 20:43(20:43/m) 73/89bpm 38cal 51/58rpm 2.89/3.55mph
7) 1m - 21:07(21:07/m) 65/80bpm 32cal 47/61rpm 2.84/3.82mph
8) 1m - 19:15(19:15/m) 66/88bpm 30cal 53/110rpm 3.12/4.68mph
9) 0.06m - 1:16(19:53/m) 72/81bpm 2cal 55/57rpm 3.02/3.53mph

18:17 18:13 19:34 19:22 20:13 20:43 21:07 19:15 1:16

Pace

12%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:29	4:29	17:56	86 80-91	1542	116 106-122	4/13
0.50	9:04	4:35	18:21	83 75-88	1524	115 110-120	9/1
0.75	13:43	4:38	18:34	85 76-93	1578	114 110-120	9/3
1.00	18:16	4:33	18:11	84 74-95	1528	114 110-118	9/4
1.25	22:39	4:24	17:35	86 79-93	1512	115 110-120	4/3
1.50	27:13	4:34	18:15	83 76-88	1515	114 108-118	5/9
1.75	31:44	4:31	18:05	88 81-104	1591	115 110-118	0/12
2.00	36:28	4:44	18:55	91 84-99	1721	114 108-118	4/4
2.25	41:17	4:49	19:16	80 69-96	1541	112 108-118	2/4
2.50	46:14	4:57	19:48	78 69-86	1544	111 106-114	6/6
2.75	51:22	5:08	20:33	77 63-88	1582	112 106-116	4/1
3.00	56:02	4:40	18:41	76 57-83	1420	113 108-114	5/3
3.25	1:00:59	4:57	19:47	60 54-71	1187	111 106-114	5/9
3.50	1:05:30	4:30	18:02	65 59-75	1172	110 104-114	4/3
3.75	1:10:35	5:06	20:22	66 58-76	1345	110 86-116	5/3
4.00	1:15:24	4:49	19:14	69 65-74	1327	112 106-116	7/4
4.25	1:20:48	5:24	21:35	76 69-86	1640	111 108-114	4/3
4.50	1:25:38	4:51	19:22	78 69-90	1511	111 108-114	5/5
4.75	1:30:36	4:57	19:49	79 69-90	1566	110 98-114	2/6
5.00	1:35:36	5:01	20:03	78 66-89	1564	110 100-116	4/6
5.25	1:40:43	5:07	20:26	74 64-89	1512	107 84-114	6/7
5.50	1:46:01	5:18	21:12	73 66-81	1548	106 86-114	4/6
5.75	1:51:21	5:20	21:21	73 65-81	1558	109 102-116	6/5
6.00	1:56:20	4:59	19:55	70 60-78	1395	109 102-116	6/4
6.25	2:02:09	5:49	23:15	70 59-80	1628	107 82-116	9/10
6.50	2:07:32	5:23	21:33	63 55-76	1358	111 102-122	6/9
6.75	2:12:25	4:52	19:30	62 55-74	1209	110 102-118	7/6
7.00	2:17:27	5:03	20:11	65 57-74	1312	110 106-112	5/4
7.25	2:22:03	4:36	18:23	61 57-66	1121	111 106-220	11/4
7.50	2:27:05	5:02	20:07	65 58-75	1308	110 100-114	7/4
7.75	2:31:50	4:45	19:00	65 53-73	1235	111 108-114	10/8
8.00	2:36:42	4:53	19:30	72 64-86	1404	110 102-116	7/9
8.06	2:37:59	1:17	19:58	72 59-81	1437	110 104-114	0/1

Heart

74/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	18:31
See your biggest climbs

Cadence

111 (220 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:41	17:27	More
1km	11:00	17:41	More
Mile	17:54	17:54	More
5k	58:10	18:43	More
5 miles	1:35:36	19:07	More
10k	2:01:24	19:32	More

Predictions

Dist	Time	Per Mile

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