Sun 17th Jan 2021 at 10:00am by danyul
Walk > General
- Good
- cold
-
Time
1:51:26
-
Miles
3.46
-
Min/mi
32:12
-
Stride(cm)
46
-
Cals
586
-
Cadence
108
-
BPM
94
-
%MHR
55.1
-
B/mi
3033
-
Asc(m)
143
-
Hillscore
12
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 3.46m - 1:51:26(32:10/m) 92/124bpm 586cal 54/80rpm 1.87/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:52 |
3:52 |
30:58 |
99 79-114 |
3065 |
107 96-118 |
7/1 |
0.25 |
8:05 |
4:13 |
33:44 |
98 89-112 |
3306 |
113 98-118 |
1/2 |
0.38 |
13:25 |
5:20 |
42:40 |
97 85-115 |
4138 |
101 96-118 |
21/1 |
0.50 |
17:39 |
4:14 |
33:50 |
99 95-103 |
3350 |
106 98-118 |
31/0 |
0.63 |
24:40 |
7:01 |
56:06 |
99 77-116 |
5554 |
100 94-118 |
18/0 |
0.75 |
28:56 |
4:16 |
34:08 |
101 94-105 |
3448 |
102 98-118 |
11/2 |
0.88 |
33:03 |
4:08 |
33:01 |
101 96-109 |
3334 |
112 98-118 |
3/3 |
1.00 |
37:45 |
4:41 |
37:30 |
101 95-107 |
3788 |
116 104-118 |
1/2 |
1.13 |
42:15 |
4:30 |
36:03 |
89 71-105 |
3208 |
111 88-118 |
3/5 |
1.25 |
46:54 |
4:39 |
37:16 |
92 74-113 |
3428 |
113 90-118 |
1/5 |
1.38 |
51:33 |
4:39 |
37:09 |
85 72-92 |
3158 |
113 104-118 |
1/7 |
1.50 |
55:23 |
3:50 |
30:38 |
90 85-96 |
2757 |
103 96-118 |
0/4 |
1.63 |
59:25 |
4:02 |
32:20 |
89 88-90 |
2877 |
109 106-112 |
5/1 |
1.75 |
1:02:41 |
3:16 |
26:08 |
87 85-88 |
2274 |
109 102-118 |
5/0 |
1.88 |
1:05:36 |
2:55 |
23:17 |
86 85-88 |
2003 |
106 104-108 |
6/2 |
2.00 |
1:09:30 |
3:54 |
31:11 |
87 83-89 |
2713 |
105 88-118 |
8/2 |
2.13 |
1:13:07 |
3:37 |
28:59 |
89 83-95 |
2580 |
106 98-118 |
4/1 |
2.25 |
1:16:31 |
3:24 |
27:10 |
99 93-108 |
2689 |
114 102-118 |
0/7 |
2.38 |
1:20:57 |
4:26 |
35:31 |
83 69-92 |
2948 |
113 108-118 |
0/11 |
2.50 |
1:24:21 |
3:24 |
27:12 |
107 83-124 |
2911 |
111 102-118 |
0/14 |
2.63 |
1:27:27 |
3:06 |
24:48 |
107 91-118 |
2653 |
111 106-118 |
0/11 |
2.75 |
1:30:24 |
2:57 |
23:36 |
90 90-91 |
2124 |
115 112-118 |
0/21 |
2.88 |
1:33:53 |
3:28 |
27:47 |
87 85-88 |
2417 |
113 106-118 |
0/16 |
3.00 |
1:37:41 |
3:48 |
30:25 |
85 80-88 |
2585 |
107 98-118 |
1/4 |
3.13 |
1:41:39 |
3:58 |
31:45 |
83 81-85 |
2635 |
109 94-122 |
2/2 |
3.25 |
1:45:04 |
3:25 |
27:23 |
81 76-85 |
2219 |
107 102-118 |
2/3 |
3.38 |
1:49:02 |
3:57 |
31:40 |
80 73-84 |
2533 |
109 102-118 |
1/2 |
3.46 |
1:51:26 |
2:24 |
26:46 |
77 70-81 |
2061 |
108 104-112 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:54 |
23:43 |
More |
800m |
12:47 |
25:44 |
More |
1km |
16:33 |
26:38 |
More |
Mile |
27:22 |
27:22 |
More |
5k |
1:38:33 |
31:43 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry