Sun 17th Jan 2021 at 10:00am by danyul

Walk > General

Good
cold

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Time
1:51:26
Miles
3.46
Min/mi
32:12
Stride(cm)
46
Cals
586
Cadence
108
BPM
94
%MHR
55.1
B/mi
3033
Asc(m)
143
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.46m - 1:51:26(32:10/m) 92/124bpm 586cal 54/80rpm 1.87/3.59mph

1:51:26

Pace

56%

11%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:58	99 79-114	3065	107 96-118	7/1
0.25	8:05	4:13	33:44	98 89-112	3306	113 98-118	1/2
0.38	13:25	5:20	42:40	97 85-115	4138	101 96-118	21/1
0.50	17:39	4:14	33:50	99 95-103	3350	106 98-118	31/0
0.63	24:40	7:01	56:06	99 77-116	5554	100 94-118	18/0
0.75	28:56	4:16	34:08	101 94-105	3448	102 98-118	11/2
0.88	33:03	4:08	33:01	101 96-109	3334	112 98-118	3/3
1.00	37:45	4:41	37:30	101 95-107	3788	116 104-118	1/2
1.13	42:15	4:30	36:03	89 71-105	3208	111 88-118	3/5
1.25	46:54	4:39	37:16	92 74-113	3428	113 90-118	1/5
1.38	51:33	4:39	37:09	85 72-92	3158	113 104-118	1/7
1.50	55:23	3:50	30:38	90 85-96	2757	103 96-118	0/4
1.63	59:25	4:02	32:20	89 88-90	2877	109 106-112	5/1
1.75	1:02:41	3:16	26:08	87 85-88	2274	109 102-118	5/0
1.88	1:05:36	2:55	23:17	86 85-88	2003	106 104-108	6/2
2.00	1:09:30	3:54	31:11	87 83-89	2713	105 88-118	8/2
2.13	1:13:07	3:37	28:59	89 83-95	2580	106 98-118	4/1
2.25	1:16:31	3:24	27:10	99 93-108	2689	114 102-118	0/7
2.38	1:20:57	4:26	35:31	83 69-92	2948	113 108-118	0/11
2.50	1:24:21	3:24	27:12	107 83-124	2911	111 102-118	0/14
2.63	1:27:27	3:06	24:48	107 91-118	2653	111 106-118	0/11
2.75	1:30:24	2:57	23:36	90 90-91	2124	115 112-118	0/21
2.88	1:33:53	3:28	27:47	87 85-88	2417	113 106-118	0/16
3.00	1:37:41	3:48	30:25	85 80-88	2585	107 98-118	1/4
3.13	1:41:39	3:58	31:45	83 81-85	2635	109 94-122	2/2
3.25	1:45:04	3:25	27:23	81 76-85	2219	107 102-118	2/3
3.38	1:49:02	3:57	31:40	80 73-84	2533	109 102-118	1/2
3.46	1:51:26	2:24	26:46	77 70-81	2061	108 104-112	1/2

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 12.7%	37:55
16 4.5%	32:22
12 1.7%	28:02
See your biggest climbs

Cadence

108 (122 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:43	More
800m	12:47	25:44	More
1km	16:33	26:38	More
Mile	27:22	27:22	More
5k	1:38:33	31:43	More

Predictions

Dist	Time	Per Mile

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