Sun 17th Jan 2021 at 11:00am by roberton

Run > General

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Time
1:00:16
Miles
6.15
Min/mi
9:48
Pacing
1%
WAVA
48.34
Stride(cm)
110
Cals
655
Cadence
150
BPM
137
%MHR
77.8
B/mi
1342
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 132/155bpm 104cal
2) 1m - 9:56(9:56/m) 142/169bpm 116cal
3) 1m - 10:25(10:25/m) 130/151bpm 96cal
4) 1m - 10:08(10:08/m) 138/169bpm 105cal
5) 1m - 9:02(9:02/m) 148/169bpm 107cal
6) 1m - 10:11(10:11/m) 141/153bpm 113cal
7) 0.15m - 1:11(8:03/m) 146/149bpm 14cal

9:23 9:56 10:25 10:08 9:02 10:11 1:11

Pace

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	118 79-147	1252	143 98-160	1/9
0.50	4:54	2:15	8:58	141 124-155	1264	151 102-162	1/4
0.75	8:37	3:43 +1:22	14:52	123 88-141	1828	150 102-164	3/3
1.00	10:44	2:08	8:31	144 137-149	1227	158 154-166	1/3
1.25	13:26	2:42	10:47	137 121-154	1477	145 104-162	1/1
1.50	15:40	2:14	8:55	147 138-162	1312	153 106-162	0/2
1.75	19:22	3:42 +1:22	14:48	145 108-169	2146	146 102-164	1/1
2.00	22:04	2:42	10:47	136 121-148	1466	140 100-166	1/1
2.25	25:47	3:43 +1:05	14:54	127 108-141	1891	142 100-160	2/1
2.50	28:16	2:29	9:56	142 134-151	1411	151 84-164	1/1
2.75	36:08	7:52 +5:22	31:29	128 117-140	4029	143 82-170	4/0
3.00	39:34	3:25 +39	13:40	122 106-137	1668	145 100-164	3/0
3.25	47:13	7:39 +5:28	30:37	129 109-143	3950	153 104-164	0/5
3.50	51:26	4:14 +1:18	16:54	130 119-143	2197	145 96-204	5/2
3.75	55:09	3:43 +1:23	14:52	136 109-156	2022	149 94-162	1/7
4.00	58:56	3:47 +1:09	15:07	156 125-168	2359	156 106-164	4/4
4.25	1:01:26	2:30	10:00	134 108-156	1339	145 82-166	1/1
4.50	1:03:36	2:10	8:38	160 143-168	1382	160 106-168	2/0
4.75	1:05:37	2:01	8:05	156 148-168	1261	164 160-168	3/2
5.00	1:07:59	2:22	9:27	143 130-154	1352	153 100-168	3/3
5.25	1:10:13	2:14	8:57	144 141-148	1288	160 104-166	2/2
5.50	1:12:45	2:32	10:07	141 133-146	1426	157 106-170	1/1
5.75	1:15:44	2:59	11:56	140 131-153	1672	162 102-170	5/1
6.00	1:18:12	2:28	9:51	139 124-149	1369	143 100-168	5/0
6.15	1:19:23	1:11	8:05	146 142-149	1181	161 106-168	3/0

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 15m, Flat prediction 1:00:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	159	5.6	46:53	10:50
Walk	19.7	102	0.6	18:20	32:57
Still	0.5	-	-	27	-
Pause	14.7	-	-	13:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.73%	More
800m	4:04	8:12	47.16%	More
1km	5:07	8:13	49.01%	More
Mile	8:44	8:44	48.77%	More
5k	39:25	12:41	36.77%	More
5 miles	1:06:18	13:16	35.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.13
5km	26:57	8:40	53.78
5M	47:13	9:27	49.97
10km	1:01:00	9:49	48.30
10M	1:46:53	10:41	45.56
Half	2:26:56	11:13	43.50
20M	4:01:55	12:06	41.87
Mara	5:32:34	12:42	40.61

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