Sun 17th Jan 2021 at 11:00am by barton8367
Run > General
-
Time
1:33:22
-
Miles
13.14
-
Min/mi
7:06
-
Pacing
88%
-
WAVA
62.32
-
Stride(cm)
129
-
Cals
1485
-
Cadence
175
-
BPM
150
-
%MHR
78.2
-
B/mi
1067
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 132/144bpm 119cal
2) 1m - 7:57(7:57/m) 135/142bpm 114cal
3) 1m - 7:06(7:06/m) 144/150bpm 110cal
4) 1m - 7:31(7:31/m) 147/154bpm 118cal
5) 1m - 6:54(6:54/m) 146/152bpm 103cal
6) 1m - 6:44(6:44/m) 156/159bpm 113cal
7) 1m - 6:30(6:30/m) 157/163bpm 109cal
8) 1m - 6:36(6:36/m) 157/160bpm 111cal
9) 1m - 6:53(6:53/m) 158/161bpm 116cal
10) 1m - 7:24(7:24/m) 158/162bpm 124cal
11) 1m - 6:31(6:31/m) 157/161bpm 108cal
12) 1m - 6:55(6:55/m) 158/161bpm 114cal
13) 1m - 7:05(7:05/m) 158/162bpm 113cal
14) 0.14m - 50(5:53/m) 160/162bpm 13cal
8:23 7:57 7:06 7:31 6:54 6:44 6:30 6:36 6:53 7:24 6:31 6:55 7:05 50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:36 |
4:36 +4
|
9:12 |
128 71-144 |
1178 |
174 166-186 |
1.00 |
8:26 |
3:50 |
7:41 |
133 126-137 |
1021 |
172 168-176 |
1.50 |
12:29 |
4:02 |
8:04 |
136 131-141 |
1098 |
172 170-176 |
2.00 |
16:23 |
3:55 |
7:49 |
134 128-139 |
1048 |
172 170-176 |
2.50 |
19:57 |
3:33 |
7:07 |
144 139-150 |
1024 |
174 170-178 |
3.00 |
23:30 |
3:33 |
7:06 |
145 138-150 |
1030 |
173 170-176 |
3.50 |
27:09 |
3:40 |
7:19 |
146 137-151 |
1069 |
173 170-178 |
4.00 |
31:01 |
3:51 |
7:42 |
149 146-154 |
1148 |
174 172-180 |
4.50 |
34:20 |
3:20 |
6:39 |
145 141-148 |
965 |
173 170-178 |
5.00 |
37:54 |
3:34 |
7:08 |
146 141-152 |
1043 |
174 172-178 |
5.50 |
41:17 |
3:22 |
6:44 |
156 153-159 |
1051 |
176 174-178 |
6.00 |
44:39 |
3:22 |
6:44 |
156 152-159 |
1051 |
175 170-182 |
6.50 |
48:02 |
3:24 |
6:47 |
157 152-163 |
1066 |
176 170-182 |
7.00 |
51:09 |
3:07 |
6:13 |
156 152-159 |
970 |
176 170-182 |
7.50 |
54:20 |
3:11 |
6:21 |
157 154-160 |
998 |
176 170-184 |
8.00 |
57:45 |
3:26 |
6:51 |
157 151-160 |
1076 |
177 172-182 |
8.50 |
1:01:22 |
3:36 |
7:13 |
158 153-161 |
1140 |
177 172-184 |
9.00 |
1:04:39 |
3:17 |
6:34 |
158 155-161 |
1037 |
177 172-182 |
9.50 |
1:08:29 |
3:50 |
7:40 |
159 157-161 |
1220 |
177 172-180 |
10.00 |
1:12:03 |
3:34 |
7:08 |
157 154-161 |
1121 |
177 172-182 |
10.50 |
1:15:28 |
3:25 |
6:49 |
157 153-160 |
1071 |
176 172-180 |
11.00 |
1:18:34 |
3:07 |
6:13 |
157 155-160 |
977 |
176 174-180 |
11.50 |
1:21:40 |
3:05 |
6:11 |
158 154-159 |
976 |
176 172-178 |
12.00 |
1:25:29 |
3:49 |
7:38 |
158 153-161 |
1207 |
179 176-182 |
12.50 |
1:29:09 |
3:40 |
7:19 |
158 155-161 |
1157 |
180 172-184 |
13.00 |
1:32:34 |
3:26 |
6:51 |
158 152-162 |
1083 |
179 170-186 |
13.14 |
1:33:25 |
51 |
5:56 |
159 157-161 |
945 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
48.44% |
More |
800m |
3:04 |
6:09 |
55.07% |
More |
1km |
3:50 |
6:09 |
57.68% |
More |
Mile |
6:12 |
6:12 |
61.37% |
More |
5k |
20:36 |
6:38 |
62.58% |
More |
5 miles |
33:37 |
6:43 |
62.79% |
More |
10k |
41:47 |
6:43 |
63.28% |
More |
10 miles |
1:08:46 |
6:53 |
63.66% |
More |
Half |
1:33:02 |
7:06 |
62.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
62.49 |
5km |
20:15 |
6:31 |
63.65 |
5M |
33:32 |
6:42 |
62.94 |
10km |
42:13 |
6:48 |
62.63 |
10M |
1:09:54 |
6:59 |
62.62 |
Half |
1:33:04 |
7:06 |
61.83 |
20M |
2:25:44 |
7:17 |
62.57 |
Mara |
3:14:02 |
7:24 |
62.66 |
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