Sun 17th Jan 2021 at 11:00am by barton8367

Run > General

  • Time
    1:33:22
  • Miles
    13.14
  • Min/mi
    7:06
  • Pacing
    88%
  • WAVA
    62.32
  • Stride(cm)
    129
  • Cals
    1485
  • Cadence
    175
  • BPM
    150
  • %MHR
    78.2
  • B/mi
    1067
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 132/144bpm 119cal
2) 1m - 7:57(7:57/m) 135/142bpm 114cal
3) 1m - 7:06(7:06/m) 144/150bpm 110cal
4) 1m - 7:31(7:31/m) 147/154bpm 118cal
5) 1m - 6:54(6:54/m) 146/152bpm 103cal
6) 1m - 6:44(6:44/m) 156/159bpm 113cal
7) 1m - 6:30(6:30/m) 157/163bpm 109cal
8) 1m - 6:36(6:36/m) 157/160bpm 111cal
9) 1m - 6:53(6:53/m) 158/161bpm 116cal
10) 1m - 7:24(7:24/m) 158/162bpm 124cal
11) 1m - 6:31(6:31/m) 157/161bpm 108cal
12) 1m - 6:55(6:55/m) 158/161bpm 114cal
13) 1m - 7:05(7:05/m) 158/162bpm 113cal
14) 0.14m - 50(5:53/m) 160/162bpm 13cal
8:23 7:57 7:06 7:31 6:54 6:44 6:30 6:36 6:53 7:24 6:31 6:55 7:05 50
Pin Map
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0mi in 0

Pace

3% 10% 23% 44% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 +4 9:12 128 71-144 1178 174 166-186
1.00 8:26 3:50 7:41 133 126-137 1021 172 168-176
1.50 12:29 4:02 8:04 136 131-141 1098 172 170-176
2.00 16:23 3:55 7:49 134 128-139 1048 172 170-176
2.50 19:57 3:33 7:07 144 139-150 1024 174 170-178
3.00 23:30 3:33 7:06 145 138-150 1030 173 170-176
3.50 27:09 3:40 7:19 146 137-151 1069 173 170-178
4.00 31:01 3:51 7:42 149 146-154 1148 174 172-180
4.50 34:20 3:20 6:39 145 141-148 965 173 170-178
5.00 37:54 3:34 7:08 146 141-152 1043 174 172-178
5.50 41:17 3:22 6:44 156 153-159 1051 176 174-178
6.00 44:39 3:22 6:44 156 152-159 1051 175 170-182
6.50 48:02 3:24 6:47 157 152-163 1066 176 170-182
7.00 51:09 3:07 6:13 156 152-159 970 176 170-182
7.50 54:20 3:11 6:21 157 154-160 998 176 170-184
8.00 57:45 3:26 6:51 157 151-160 1076 177 172-182
8.50 1:01:22 3:36 7:13 158 153-161 1140 177 172-184
9.00 1:04:39 3:17 6:34 158 155-161 1037 177 172-182
9.50 1:08:29 3:50 7:40 159 157-161 1220 177 172-180
10.00 1:12:03 3:34 7:08 157 154-161 1121 177 172-182
10.50 1:15:28 3:25 6:49 157 153-160 1071 176 172-180
11.00 1:18:34 3:07 6:13 157 155-160 977 176 174-180
11.50 1:21:40 3:05 6:11 158 154-159 976 176 172-178
12.00 1:25:29 3:49 7:38 158 153-161 1207 179 176-182
12.50 1:29:09 3:40 7:19 158 155-161 1157 180 172-184
13.00 1:32:34 3:26 6:51 158 152-162 1083 179 170-186
13.14 1:33:25 51 5:56 159 157-161 945 177 174-180

Heart

150/163max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 48.44% More
800m 3:04 6:09 55.07% More
1km 3:50 6:09 57.68% More
Mile 6:12 6:12 61.37% More
5k 20:36 6:38 62.58% More
5 miles 33:37 6:43 62.79% More
10k 41:47 6:43 63.28% More
10 miles 1:08:46 6:53 63.66% More
Half 1:33:02 7:06 62.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 62.49
5km 20:15 6:31 63.65
5M 33:32 6:42 62.94
10km 42:13 6:48 62.63
10M 1:09:54 6:59 62.62
Half 1:33:04 7:06 61.83
20M 2:25:44 7:17 62.57
Mara 3:14:02 7:24 62.66

Bespoke Fields

Notes
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