Sun 17th Jan 2021 at 10:00am by Hats

Bike > General

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Time
2:42:51
Miles
24.89
Mph
9.2
FBI
40.75
Cals
671
BPM
113
%MHR
62.7
B/mi
739
Asc(m)
262
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:47(5:33/m) 115/138bpm 149cal
2) 5m - 39:41(7:56/m) 110/132bpm 145cal
3) 5m - 36:01(7:12/m) 112/139bpm 147cal
4) 5m - 34:46(6:57/m) 115/139bpm 136cal
5) 4.89m - 24:36(5:02/m) 116/139bpm 94cal

27:47 39:41 36:01 34:46 24:36

Pace

25%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:24	6:24	9.37	112 82-138	717	2/26
2.00	11:44	5:20	11.25	104 82-127	555	21/3
3.00	15:56	4:12	14.31	119 109-131	499	6/17
4.00	21:48	5:53	10.21	123 111-133	723	4/17
5.00	27:46	5:58	10.06	113 101-124	674	8/8
6.00	37:28	9:42 +29	6.19	111 96-131	1076	8/8
7.00	43:48	6:20	9.47	109 101-123	690	4/4
8.00	50:23	6:35	9.11	109 99-130	718	8/10
9.00	1:00:15	9:52 +12	6.08	110 93-125	1086	9/9
10.00	1:08:09	7:54	7.60	107 89-127	845	13/11
11.00	1:13:52	5:43	10.49	100 86-119	572	10/8
12.00	1:33:38	19:45 +10:19	3.04	108 84-128	2134	21/19
13.00	1:40:14	6:36	9.09	114 107-124	753	4/8
14.00	1:47:09	6:55	8.68	118 108-138	816	9/13
15.00	1:54:30	7:21	8.16	120 99-138	882	9/8
16.00	2:01:17	6:47	8.85	109 97-122	739	11/8
17.00	2:06:49	5:32	10.83	104 98-114	576	8/9
18.00	2:13:31	6:42	8.96	119 101-128	797	10/7
19.00	2:23:09	9:39	6.22	121 106-139	1167	9/9
20.00	2:29:15	6:06	9.84	117 103-128	714	6/7
21.00	2:34:43	5:28	10.99	121 109-135	660	17/6
22.00	2:39:05	4:22	13.74	118 108-127	515	19/3
23.00	2:44:07	5:02	11.91	121 105-139	609	14/15
24.00	2:49:09	5:02	11.93	114 95-131	573	4/16
24.89	2:54:09	5:00 +17	10.65	108 99-117	609	19/11

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.3%	10.5
18 2.7%	10.4
18 3.2%	7.4
17 1.0%	13.9
14 1.9%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:56	3:54	More
1km	2:29	4:00	More
Mile	3:55	3:55	More
5k	14:19	4:37	More
5 miles	24:28	4:54	More
10k	33:03	5:19	More
10 miles	59:52	5:59	More
Half	1:24:49	6:28	More
20 miles	2:26:26	7:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:48	6:05
20km	1:16:53	6:11
15 miles	1:34:13	6:17
20 miles	2:08:34	6:26
40km	2:42:36	6:33
25 miles	2:43:38	6:33
42km	2:51:24	6:34
50 miles	5:46:02	6:55
56 miles	6:31:07	6:59
100 miles	12:11:47	7:19
112 miles	13:47:07	7:23

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