Sun 17th Jan 2021 at 9:00am by BigEvilC

Run > General

0 👍

Time
42:39
Miles
5.07
Min/mi
8:25
Pacing
74%
WAVA
59.55
Stride(cm)
115
Cals
628
Cadence
166
BPM
128
%MHR
72.9
B/mi
1080
Surface
Road

Notes & Comments

heading for 50 mile week until punctured foot with glass...
Split Summary
===
1) 1m - 8:51(8:51/m) 118/129bpm 118cal
2) 1m - 8:41(8:41/m) 127/137bpm 127cal
3) 1m - 8:19(8:19/m) 135/140bpm 130cal
4) 1m - 8:20(8:20/m) 132/140bpm 124cal
5) 1m - 7:54(7:54/m) 136/140bpm 122cal
6) 0.07m - 33(8:20/m) 131/139bpm 7cal

8:51 8:41 8:19 8:20 7:54 33

Pace

12%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	109 73-122	969	165 158-170
0.50	5:15	3:02 +55	12:08	115 97-122	1396	166 162-170
0.75	7:37	2:21	9:25	118 103-127	1111	167 164-174
1.00	9:45	2:08	8:34	126 123-128	1079	166 162-170
1.25	11:57	2:12	8:47	128 124-130	1125	166 164-168
1.50	15:05	3:08 +49	12:31	121 113-126	1514	161 100-170
1.75	17:10	2:05	8:20	129 125-136	1075	166 164-174
2.00	19:17	2:08	8:30	130 129-132	1105	166 164-168
2.25	21:21	2:04	8:16	133 130-135	1100	166 162-174
2.50	23:28	2:07	8:27	134 131-136	1131	166 164-172
2.75	25:33	2:05	8:21	134 133-135	1119	166 164-168
3.00	27:36	2:03	8:12	137 135-140	1123	168 166-170
3.25	30:12	2:36 +29	10:22	135 123-140	1400	166 162-172
3.50	32:15	2:03	8:13	133 122-136	1092	167 164-170
3.75	34:35	2:20 +11	9:19	132 121-138	1229	167 166-168
4.00	37:02	2:28 +26	9:52	129 118-137	1272	169 166-176
4.25	39:01	1:59	7:54	136 131-139	1075	168 162-174
4.50	40:58	1:57	7:49	138 133-139	1078	168 166-172
4.75	43:23	2:25 +23	9:40	134 125-138	1295	168 164-172
5.00	45:20	1:57	7:46	134 127-139	1041	169 166-176
5.07	47:18	1:58 +1:24	29:40	129 102-139	3827	167 162-172

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	166	5.1	42:31	9:12
Walk	1.3	100	0	41	4:29:50
Still	0.1	-	-	3	-
Pause	7.9	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.28%	More
800m	3:52	7:46	52.78%	More
1km	4:50	7:47	54.88%	More
Mile	8:13	8:13	54.81%	More
5k	26:41	8:35	57.50%	More
5 miles	45:16	9:03	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.73
5km	25:10	8:06	60.96
5M	42:01	8:24	59.58
10km	53:06	8:33	58.93
10M	1:28:39	8:52	58.42
Half	1:58:35	9:03	57.37
20M	3:07:03	9:21	57.64
Mara	4:10:12	9:33	57.46

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