Sun 17th Jan 2021 at 10:00am by Fragile Do Not Bend

Walk > General

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Time
2:36:04
Miles
7.28
Min/mi
21:26
Stride(cm)
64
Cals
717
Cadence
117
BPM
88
%MHR
47.6
B/mi
1888
Asc(m)
231
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 88/110bpm 97cal 56/65rpm 2.92/3.4mph
2) 1m - 20:44(20:44/m) 88/102bpm 102cal 55/67rpm 2.89/3.44mph
3) 1m - 19:30(19:30/m) 92/106bpm 108cal 58/63rpm 3.08/3.38mph
4) 1m - 20:50(20:50/m) 86/99bpm 96cal 56/61rpm 2.88/3.17mph
5) 1m - 21:51(21:51/m) 87/100bpm 94cal 53/63rpm 2.75/3.23mph
6) 1m - 20:13(20:13/m) 89/108bpm 90cal 57/62rpm 2.97/3.32mph
7) 1m - 26:53(26:53/m) 85/103bpm 104cal 42/68rpm 2.23/3.13mph
8) 0.28m - 5:30(19:45/m) 95/103bpm 26cal 58/61rpm 3.04/3.23mph

20:33 20:44 19:30 20:50 21:51 20:13 26:53 5:30

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32	22:07	90 72-100	1990	119 106-130	10/7
0.50	10:31	4:59	19:56	87 70-110	1734	120 84-124	13/7
0.75	15:40	5:10	20:39	90 79-102	1858	120 112-124	7/1
1.00	20:32	4:52	19:26	83 75-88	1614	120 114-126	10/9
1.25	25:35	5:03	20:14	86 77-95	1740	119 114-122	9/4
1.50	30:59	5:23	21:32	87 77-95	1874	119 104-134	4/2
1.75	36:18	5:19	21:17	85 80-91	1810	119 104-124	5/5
2.00	41:17	4:59	19:55	93 87-102	1852	117 112-120	8/1
2.25	46:14	4:57	19:49	91 85-96	1803	118 112-120	10/0
2.50	50:59	4:45	19:01	88 78-95	1674	120 116-126	7/3
2.75	56:03	5:04	20:16	96 87-105	1945	114 104-120	18/0
3.00	1:00:47	4:44	18:54	93 82-105	1758	117 112-120	10/2
3.25	1:06:08	5:21	21:26	92 85-99	1971	113 94-122	13/3
3.50	1:11:11	5:03	20:11	86 76-95	1736	115 110-120	8/7
3.75	1:16:19	5:08	20:33	84 78-94	1726	116 112-120	5/12
4.00	1:21:37	5:18	21:11	82 73-87	1738	116 106-122	8/13
4.25	1:27:06	5:28	21:54	92 82-100	2015	113 106-118	20/10
4.50	1:33:09	6:04	24:15	89 80-96	2158	116 104-126	6/20
4.75	1:38:19	5:10	20:40	83 75-93	1715	120 118-124	0/29
5.00	1:43:28	5:09	20:36	85 72-94	1751	117 94-122	0/6
5.25	1:48:19	4:50	19:22	88 83-93	1704	118 116-120	0/7
5.50	1:53:30	5:12	20:47	82 77-87	1704	117 106-120	0/7
5.75	1:58:33	5:02	20:09	92 81-107	1854	115 110-120	12/8
6.00	2:03:41	5:08	20:33	95 86-107	1952	117 106-124	10/4
6.25	2:14:53	11:12	44:50	77 58-86	3452	115 104-132	1/11
6.50	2:20:19	5:26	21:43	86 70-101	1868	115 108-124	6/6
6.75	2:25:31	5:11	20:45	96 91-103	1993	115 110-120	10/9
7.00	2:30:34	5:04	20:14	91 84-97	1842	116 110-124	6/1
7.25	2:35:33	4:58	19:54	96 88-103	1910	117 108-120	8/3
7.27	2:35:59	26	18:16	89 88-90	1626	117 114-118	0/0

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.9%	20:09
18 1.7%	19:45
18 3.7%	19:51
13 1.6%	20:24
11 2.3%	20:35
See your biggest climbs

Cadence

117 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:30	19:07	More
1km	12:00	19:20	More
Mile	19:27	19:27	More
5k	1:02:25	20:05	More
5 miles	1:42:44	20:33	More
10k	2:09:36	20:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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