Sun 17th Jan 2021 at 12:00pm by Dave1969

Run > General

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Time
39:10
Miles
4.43
Min/mi
8:50
Pacing
92%
WAVA
54.15
Stride(cm)
107
Cals
570
Cadence
170
BPM
151
%MHR
89.7
B/mi
1332
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 140/169bpm 122cal 6.52/7.41mph
2) 1m - 8:54(8:54/m) 146/151bpm 123cal 6.74/7.28mph
3) 1m - 8:33(8:33/m) 150/155bpm 122cal 7.02/7.43mph
4) 1m - 8:56(8:56/m) 161/174bpm 144cal 6.72/7.06mph
5) 0.43m - 3:35(8:22/m) 163/171bpm 59cal 7.16/7.24mph

9:12 8:54 8:33 8:56 3:35

Pin Map

0mi in 0

Pace

44%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	129 86-148	1261	162 110-166	2/1
0.25	2:24	1:11	9:29	136 133-139	1290	166 164-168	4/3
0.38	3:42	1:17	10:18	137 133-139	1412	167 164-170	3/2
0.50	4:50	1:08	9:02	136 134-138	1229	167 166-168	2/1
0.63	5:55	1:05	8:43	137 134-140	1194	167 166-168	3/2
0.75	7:07	1:13	9:40	154 137-169	1490	169 168-170	1/2
0.88	8:10	1:02	8:17	146 145-148	1209	169 168-170	2/3
1.00	9:12	1:02	8:17	146 142-150	1209	168 168-170	0/5
1.13	10:17	1:05	8:42	145 142-148	1263	170 168-170	7/3
1.25	11:29	1:12	9:37	146 136-151	1404	169 168-170	5/0
1.38	12:35	1:06	8:48	143 137-145	1258	169 168-170	2/2
1.50	13:41	1:06	8:48	146 142-148	1286	169 168-170	2/1
1.63	14:48	1:07	8:59	146 145-147	1311	169 168-170	2/1
1.75	15:54	1:05	8:43	147 144-148	1281	169 166-172	1/2
1.88	17:00	1:06	8:47	148 145-151	1300	170 170-172	2/3
2.00	18:06	1:06	8:47	147 145-150	1292	170 168-170	3/3
2.13	19:10	1:04	8:35	150 148-152	1288	172 170-172	2/2
2.25	20:15	1:05	8:38	148 145-151	1278	170 170-170	8/11
2.38	21:21	1:06	8:50	150 148-152	1326	170 170-172	3/1
2.50	22:23	1:02	8:19	151 149-153	1257	171 168-174	2/3
2.63	23:24	1:01	8:05	152 149-155	1229	174 172-176	3/4
2.75	24:29	1:05	8:38	151 150-153	1304	173 172-174	1/2
2.88	25:32	1:03	8:26	150 149-152	1265	171 170-172	2/2
3.00	26:38	1:06	8:46	151 147-154	1323	171 170-172	1/4
3.13	27:43	1:05	8:42	156 152-157	1356	171 170-172	3/5
3.25	28:46	1:03	8:23	156 154-158	1307	171 170-172	0/9
3.38	29:51	1:05	8:39	156 154-158	1348	173 172-176	2/4
3.50	31:04	1:13	9:44	163 154-170	1587	170 168-176	8/1
3.63	32:14	1:10	9:23	166 160-174	1557	170 170-172	7/1
3.75	33:19	1:05	8:37	165 162-168	1422	170 170-170	2/2
3.88	34:29	1:10	9:22	166 162-168	1554	171 170-174	3/3
4.00	35:34	1:05	8:38	164 162-166	1417	171 170-174	3/3
4.13	36:40	1:07	8:53	164 161-167	1457	172 170-174	2/3
4.25	37:41	1:00	8:02	163 160-171	1309	170 168-172	2/3
4.38	38:42	1:02	8:12	162 158-166	1329	172 170-174	2/2
4.43	39:10	28	8:43	163 161-165	1422	170 170-170	1/1

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 20m, Flat prediction 38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	9:36
13 3.3%	9:14
See your biggest climbs

Cadence

170 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.4	39:09	8:50
Walk	0.0	110	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.55%	More
800m	4:08	8:18	47.34%	More
1km	5:12	8:22	48.98%	More
Mile	8:28	8:28	51.06%	More
5k	27:00	8:41	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:46	8:37	55.02
5M	44:36	8:55	53.79
10km	56:18	9:04	53.22
10M	1:33:46	9:23	52.83
Half	2:05:14	9:34	51.94
20M	3:17:08	9:51	52.28
Mara	4:23:19	10:03	52.19

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