Sun 17th Jan 2021 at 11:00am by Highland JB

Walk > General

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Time
1:11:29
Miles
3.29
Min/mi
21:44
Stride(cm)
71
Cals
382
Cadence
105
BPM
117
%MHR
68.2
B/mi
2533
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:35(20:15/m) 119/137bpm 78cal 48/61rpm 2.96/3.38mph
2) 0.62m - 13:06(21:05/m) 132/156bpm 92cal 51/76rpm 2.85/3.53mph
3) 0.62m - 14:06(22:42/m) 117/136bpm 69cal 48/58rpm 2.64/3.21mph
4) 0.62m - 13:55(22:24/m) 110/122bpm 59cal 47/57rpm 2.68/3.26mph
5) 0.62m - 12:55(20:47/m) 105/120bpm 59cal 49/59rpm 2.89/3.72mph
6) 0.19m - 4:52(26:16/m) 117/127bpm 25cal 39/77rpm 2.28/3.82mph

12:35 13:06 14:06 13:55 12:55 4:52

Pin Map

0mi in 0

Pace

32%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:40	101 93-111	2188	107 98-122
0.25	5:10	2:27	19:40	113 106-121	2222	112 102-116
0.38	7:38	2:28	19:43	124 111-133	2445	105 98-114
0.50	10:14	2:36	20:51	133 125-136	2773	100 94-104
0.63	12:39	2:25	19:17	128 121-133	2468	107 102-112
0.75	15:29	2:50	22:41	143 131-152	3244	98 92-108
0.88	18:20	2:51	22:45	145 131-156	3298	104 90-152
1.00	20:51	2:32	20:13	127 120-134	2569	105 102-108
1.13	23:17	2:26	19:24	123 117-128	2386	105 102-110
1.25	25:50	2:33	20:25	121 111-129	2470	106 102-112
1.38	28:21	2:31	20:08	116 112-123	2335	107 102-110
1.50	31:18	2:57	23:34	120 111-136	2827	104 96-116
1.63	34:02	2:44	21:55	113 105-125	2477	106 98-112
1.75	37:15	3:13	25:41	114 101-129	2928	101 90-108
1.88	40:02	2:47	22:16	121 109-134	2693	98 88-110
2.00	42:47	2:45	22:02	113 105-117	2490	106 100-112
2.13	45:31	2:44	21:51	105 99-111	2294	104 98-114
2.25	48:14	2:43	21:48	116 111-122	2528	102 96-108
2.38	51:10	2:56	23:30	110 104-117	2586	105 102-108
2.50	54:03	2:52	22:57	108 102-115	2479	104 94-112
2.63	56:53	2:50	22:40	109 102-116	2471	101 94-108
2.75	59:25	2:32	20:18	103 98-114	2092	106 102-110
2.88	1:02:01	2:36	20:50	100 96-104	2084	110 106-112
3.00	1:04:33	2:32	20:18	98 93-102	1990	109 100-112
3.13	1:06:57	2:24	19:09	114 105-120	2184	111 108-118
3.25	1:09:34	2:37	20:58	116 104-127	2433	101 90-112
3.29	1:11:29	1:55	45:46	118 111-126	5401	96 84-154

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:50	19:47	More
1km	12:28	20:03	More
Mile	20:33	20:33	More
5k	1:06:19	21:21	More

Predictions

Dist	Time	Per Mile

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