Sun 17th Jan 2021 at 11:00am by SVrunner

Run > General

Follow User
0 👍

Time
1:29:18
Miles
9.44
Min/mi
9:28
Pacing
51%
WAVA
55.05
Stride(cm)
106
Cals
1206
Cadence
161
BPM
153
%MHR
89.5
B/mi
1448
Asc(m)
152
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 149/162bpm 115cal 6.82/7.18mph
2) 1m - 8:55(8:55/m) 159/166bpm 128cal 6.72/7.18mph
3) 1m - 9:25(9:25/m) 159/169bpm 137cal 6.38/7.08mph
4) 1m - 9:58(9:58/m) 157/171bpm 138cal 6.02/7.01mph
5) 1m - 9:43(9:43/m) 157/170bpm 136cal 6.18/6.87mph
6) 1m - 9:37(9:37/m) 149/161bpm 118cal 6.24/6.95mph
7) 1m - 9:07(9:07/m) 147/153bpm 112cal 6.58/6.93mph
8) 1m - 9:45(9:45/m) 152/172bpm 125cal 6.15/7.16mph
9) 1m - 9:34(9:34/m) 157/171bpm 134cal 6.27/6.82mph
10) 0.44m - 4:26(10:10/m) 159/166bpm 63cal 5.9/6.72mph

8:48 8:55 9:25 9:58 9:43 9:37 9:07 9:45 9:34 4:26

Pace

10%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:47	138 92-156	1211	161 120-166	6/3
1.00	8:49	4:26	8:51	155 147-161	1372	161 158-164	3/15
1.50	13:21	4:32	9:04	159 155-166	1442	159 156-162	13/10
2.00	17:45	4:24	8:48	160 157-163	1409	161 158-166	4/10
2.50	23:35	5:50 +57	11:40	157 127-169	1832	161 156-166	20/1
3.00	28:06	4:31	9:01	161 158-165	1453	161 158-166	3/8
3.50	33:34	5:28 +41	10:56	162 153-170	1772	159 120-166	3/18
4.00	40:11	6:37 +1:28	13:13	149 118-161	1970	160 120-166	22/4
4.50	45:03	4:53 +9	9:45	160 155-170	1561	162 158-166	10/4
5.00	50:18	5:15 +14	10:30	154 130-167	1617	154 34-166	1/5
5.50	56:02	5:44 +1:03	11:28	149 127-160	1709	163 158-168	7/6
6.00	1:03:36	7:34 +2:38	15:07	144 112-153	2178	162 108-168	6/5
6.50	1:08:30	4:54 +14	9:48	147 143-153	1441	163 158-168	5/3
7.00	1:12:57	4:27	8:54	147 144-149	1308	163 160-166	6/9
7.50	1:17:28	4:31	9:01	151 142-158	1363	164 160-166	1/24
8.00	1:24:52	7:24 +2:09	14:48	152 130-172	2249	161 94-168	21/4
8.50	1:29:34	4:42	9:24	160 147-170	1505	165 160-168	7/3
9.00	1:34:49	5:16 +24	10:31	155 146-161	1631	166 162-170	5/7
9.44	1:39:16	4:27	10:11	160 155-165	1631	161 112-170	3/5

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 29m, Flat prediction 1:25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	10:22
23 1.8%	10:45
17 9.9%	27:13
See your biggest climbs

Cadence

161 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	162	9.4	1:29:49	9:42
Walk	7.8	103	0	7:52	2:45:46
Still	0.3	-	-	18	-
Pause	1.3	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.58%	More
800m	4:18	8:39	47.73%	More
1km	5:25	8:42	49.45%	More
Mile	8:46	8:46	51.85%	More
5k	29:09	9:23	53.06%	More
5 miles	50:15	10:03	50.26%	More
10k	1:05:30	10:32	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.94
5km	27:30	8:51	56.26
5M	45:32	9:06	55.47
10km	57:19	9:13	55.09
10M	1:34:56	9:30	55.05
Half	2:06:23	9:39	54.33
20M	3:17:55	9:54	54.98
Mara	4:23:30	10:03	55.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry