Sun 17th Jan 2021 at 12:00pm by Sinj

Walk > General

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Time
1:10:38
Miles
3.42
Min/mi
20:39
Stride(cm)
68
Cals
394
Cadence
114
BPM
94
%MHR
54.9
B/mi
1937
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:57(22:57/m) 95/108bpm 126cal 50/118rpm
2) 1m - 18:03(18:03/m) 94/109bpm 102cal 56/115rpm
3) 1m - 21:13(21:13/m) 92/109bpm 119cal 53/119rpm
4) 0.42m - 8:25(20:10/m) 90/101bpm 47cal 51/111rpm

22:57 18:03 21:13 8:25

Pin Map

0mi in 0

Pace

13%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:46	98 90-107	1938	114 102-126
0.25	5:40	3:12	25:32	95 78-102	2426	116 106-122
0.38	7:59	2:19	18:31	97 89-108	1796	115 108-124
0.50	11:10	3:11	25:27	91 85-106	2316	124 88-154
0.63	14:44	3:34	28:35	95 87-102	2715	120 84-236
0.75	18:00	3:16	26:07	99 92-104	2585	107 94-236
0.88	20:37	2:38	21:00	92 87-97	1933	112 84-134
1.00	22:57	2:20	18:36	96 89-101	1786	113 108-116
1.13	25:14	2:18	18:21	96 90-100	1761	116 112-118
1.25	27:30	2:16	18:06	101 94-108	1829	114 108-116
1.38	29:45	2:14	17:54	97 89-109	1736	114 112-116
1.50	32:00	2:15	18:02	94 86-101	1695	115 114-118
1.63	34:15	2:15	18:01	90 88-94	1622	114 110-118
1.75	36:30	2:15	18:03	93 89-97	1678	115 114-118
1.88	38:47	2:17	18:13	91 89-94	1658	116 112-120
2.00	41:01	2:14	17:52	91 86-95	1626	115 108-118
2.13	43:15	2:14	17:56	88 84-92	1578	117 112-120
2.25	45:36	2:20	18:41	88 84-92	1643	113 106-118
2.38	48:09	2:33	20:27	88 82-93	1799	114 98-120
2.50	51:23	3:14	25:56	84 79-92	2178	111 98-130
2.63	54:13	2:50	22:37	91 80-107	2058	105 94-116
2.75	57:01	2:48	22:22	101 94-109	2260	115 102-130
2.88	59:33	2:32	20:16	99 84-105	2006	116 104-126
3.00	1:02:14	2:41	21:29	95 92-101	2041	104 82-114
3.13	1:04:32	2:18	18:23	93 85-96	1709	113 108-118
3.25	1:06:52	2:20	18:43	93 88-97	1740	114 110-120
3.38	1:09:52	3:00	24:03	87 82-92	2092	112 102-124
3.42	1:10:38	46	18:26	95 88-101	1751	114 110-124

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	8:56	17:58	More
1km	11:10	17:58	More
Mile	18:00	18:00	More
5k	1:03:38	20:29	More

Predictions

Dist	Time	Per Mile

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