Sun 17th Jan 2021 at 12:00pm by POB1976

Walk > General

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Time
34:43
Miles
2.08
Min/mi
16:41
Stride(cm)
78
Cals
299
Cadence
123
BPM
97
%MHR
57.7
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 94/103bpm 139cal 59/65rpm 3.56/4.11mph
2) 1m - 16:31(16:31/m) 99/115bpm 149cal 59/66rpm 3.63/4.47mph
3) 0.08m - 1:20(17:43/m) 98/104bpm 11cal 61/65rpm 3.39/3.92mph

16:52 16:31 1:20

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:46	97 93-101	1917	121 116-126
0.13	2:18	1:03	16:56	93 85-101	1575	124 118-128
0.19	3:20	1:02	16:36	86 83-89	1428	122 122-124
0.25	4:20	1:00	15:58	90 86-95	1437	123 120-128
0.31	5:27	1:07	17:48	94 90-97	1674	124 120-130
0.38	6:27	1:01	16:09	95 93-98	1534	123 120-126
0.44	7:27	1:00	16:03	93 91-96	1492	123 122-126
0.50	8:32	1:05	17:18	94 91-99	1626	122 110-126
0.56	9:33	1:01	16:09	96 93-98	1550	123 122-126
0.63	10:32	1:00	15:54	94 91-95	1494	123 120-126
0.69	11:33	1:01	16:09	98 93-102	1583	123 122-126
0.75	12:44	1:11	18:54	93 90-98	1758	123 118-124
0.81	13:50	1:07	17:47	94 92-98	1671	122 122-124
0.88	14:53	1:02	16:34	93 91-98	1540	123 122-130
0.94	15:56	1:03	16:53	97 94-101	1637	122 120-124
1.00	16:52	56	14:51	98 94-101	1456	123 116-126
1.06	18:01	1:10	18:38	98 96-101	1826	123 122-124
1.13	18:57	55	14:47	97 92-100	1435	123 120-126
1.19	20:02	1:05	17:21	95 89-101	1648	122 118-130
1.25	20:57	55	14:46	99 94-103	1462	122 120-126
1.31	21:57	1:00	16:02	97 95-100	1554	125 122-126
1.38	22:57	1:00	15:55	102 94-114	1623	124 122-128
1.44	23:59	1:02	16:27	112 109-115	1843	124 122-130
1.50	24:59	1:00	16:00	110 106-115	1759	124 122-126
1.56	26:23	1:24	22:23	103 91-112	2305	124 114-130
1.63	27:24	1:01	16:18	95 92-97	1549	125 124-128
1.69	28:23	59	15:45	97 94-100	1528	126 124-130
1.75	29:23	1:00	15:57	96 93-100	1531	125 122-128
1.81	30:26	1:03	16:48	88 84-92	1478	122 112-124
1.88	31:25	59	15:51	92 89-95	1458	125 122-128
1.94	32:22	57	15:13	97 92-105	1476	126 124-132
2.00	33:22	1:00	15:59	103 98-107	1646	124 122-126
2.06	34:28	1:06	17:36	99 91-104	1743	123 118-130
2.07	34:42	14	18:54	92 90-93	1739	121 120-122

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:58	16:02	More
1km	10:00	16:05	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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