Sun 17th Jan 2021 at 10:00am by Mascott

Walk > General

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Time
2:17:55
Miles
6.28
Min/mi
21:58
Stride(cm)
73
Cals
767
Cadence
100
BPM
103
%MHR
55.4
B/mi
2252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:44(23:44/m) 97/123bpm 122cal 44/79rpm 2.53/3.74mph
2) 1m - 22:26(22:26/m) 98/111bpm 116cal 45/54rpm 2.67/3.53mph
3) 1m - 25:31(25:31/m) 98/148bpm 131cal 28/79rpm 2.35/6.99mph
4) 1m - 22:37(22:37/m) 110/144bpm 144cal 43/79rpm 2.65/6.53mph
5) 1m - 19:44(19:44/m) 103/129bpm 109cal 49/68rpm 3.04/3.8mph
6) 1m - 18:14(18:14/m) 107/121bpm 114cal 51/56rpm 3.29/4.28mph
7) 0.28m - 5:38(20:08/m) 105/112bpm 31cal 47/54rpm 2.98/3.95mph

23:44 22:26 25:31 22:37 19:44 18:14 5:38

Pin Map

0mi in 0

Pace

13%

12%

28%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:33	5:33	22:12	89 80-95	1976	101 94-108
0.50	11:24	5:51	23:25	88 74-95	2061	101 94-108
0.75	18:04	6:40	26:40	109 86-122	2906	94 80-158
1.00	23:45	5:40	22:41	100 93-108	2269	100 92-106
1.25	29:24	5:39	22:38	101 94-110	2286	98 86-108
1.50	35:12	5:48	23:12	99 91-109	2297	98 90-102
1.75	40:39	5:27	21:49	100 82-109	2182	96 90-102
2.00	46:11	5:31	22:06	92 85-100	2033	96 86-102
2.25	51:18	5:08	20:30	95 88-101	1948	102 96-106
2.50	56:29	5:11	20:44	98 93-103	2032	101 94-108
2.75	1:05:35	9:06	36:24	107 80-147	3894	100 82-126
3.00	1:11:39	6:04	24:16	93 68-130	2257	101 86-158
3.25	1:17:04	5:24	21:37	114 102-136	2464	99 92-104
3.50	1:23:21	6:17	25:08	98 90-105	2464	94 84-106
3.75	1:29:27	6:06	24:24	121 102-143	2953	98 84-158
4.00	1:34:19	4:53	19:31	108 97-127	2108	103 98-108
4.25	1:38:59	4:40	18:39	103 95-109	1922	104 96-110
4.50	1:50:33	11:34 +6:12	46:16	109 99-129	5044	102 82-136
4.75	1:55:33	4:59	19:57	99 95-104	1975	102 90-108
5.00	2:00:16	4:43	18:54	100 91-107	1889	106 96-112
5.25	2:04:45	4:28	17:54	98 92-104	1754	105 98-108
5.50	2:09:11	4:27	17:47	105 91-114	1866	105 100-108
5.75	2:13:41	4:30	17:59	114 106-120	2050	105 96-108
6.00	2:18:30	4:49	19:16	112 100-121	2157	105 98-112
6.25	2:23:22	4:52	19:29	104 94-112	2027	102 92-108
6.28	2:24:08	46	25:55	107 102-112	2773	101 94-102

Heart

103/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:46	17:39	More
1km	11:00	17:42	More
Mile	17:46	17:46	More
5k	1:08:30	22:03	More
5 miles	1:53:50	22:46	More
10k	2:22:07	22:52	More

Predictions

Dist	Time	Per Mile

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