Sun 17th Jan 2021 at 11:00am by Nilz

Walk > General

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Time
24:15
Miles
1.11
Min/mi
21:51
Stride(cm)
69
Cals
125
Cadence
106
BPM
91
%MHR
53.6
B/mi
1980
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:29(13:29/km) 99/116bpm 70cal 43/68rpm 4.45/7.09kmph
2) 0.79km - 10:45(13:37/km) 82/105bpm 55cal 52/58rpm 4.41/5.31kmph

13:29 10:45

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:25	93 88-96	2084	108 104-114
0.13	2:31	1:07	17:44	95 92-99	1685	111 110-112
0.19	3:45	1:14	19:48	94 89-99	1861	110 106-112
0.25	5:01	1:17	20:26	94 90-101	1921	111 106-118
0.31	6:14	1:13	19:28	102 100-104	1985	113 110-116
0.38	7:31	1:16	20:18	98 95-104	1990	109 104-118
0.44	8:46	1:15	20:06	99 94-103	1990	112 110-114
0.50	10:25	1:39	26:18	102 95-111	2682	104 84-112
0.56	12:11	1:47	28:26	108 100-115	3070	119 102-136
0.63	13:35	1:24	22:28	99 94-105	2224	101 94-104
0.69	14:57	1:21	21:43	98 94-102	2129	98 94-102
0.75	16:25	1:28	23:35	99 96-103	2335	98 94-100
0.81	17:42	1:17	20:28	101 96-105	2067	107 96-116
0.88	19:03	1:21	21:44	77 68-101	1673	108 104-110
0.94	20:25	1:22	21:50	65 61-70	1419	108 106-112
1.00	21:49	1:24	22:17	71 67-75	1582	110 104-112
1.06	23:12	1:23	22:06	72 67-76	1591	105 102-108
1.11	24:15	1:03	21:12	68 64-72	1441	105 100-108

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:17	20:41	More
1km	13:26	21:37	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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