Sun 17th Jan 2021 at 10:00am by Strutbrother

Run > General

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Time
23:00
Miles
2.20
Min/mi
10:27
Pacing
72%
WAVA
46.77
Stride(cm)
98
Cals
294
Cadence
157
BPM
135
%MHR
75.2
B/mi
1408
Asc(m)
32
Surface
Road

Notes & Comments

Garmin Coach 5km session 1.3
===
1) 0.12m - 2:00(17:07/m) 80/85bpm 14cal
2) 0.56m - 5:00(8:59/m) 125/146bpm 62cal
3) 0.13m - 2:00(15:30/m) 134/151bpm 23cal
4) 0.59m - 5:00(8:32/m) 152/167bpm 74cal
5) 0.13m - 2:00(15:42/m) 142/167bpm 24cal
6) 0.55m - 5:00(9:01/m) 144/169bpm 69cal
7) 0.13m - 2:00(15:41/m) 148/169bpm 28cal

2:00 5:00 2:00 5:00 2:00 5:00 2:00

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	79 69-85	1473	122 114-126	2/0
0.13	2:06	56	14:57	79 73-82	1182	127 124-130	1/1
0.19	2:44	38	10:05	97 77-116	978	163 156-166	2/1
0.25	3:19	35	9:23	116 112-120	1089	162 158-164	0/3
0.31	3:53	34	9:01	122 120-127	1100	166 164-168	0/2
0.38	4:27	34	9:06	125 121-131	1137	170 168-172	1/1
0.44	5:00	33	8:56	136 130-139	1214	170 170-170	0/1
0.50	5:33	33	8:46	138 136-139	1209	175 172-176	0/1
0.56	6:06	32	8:40	138 135-139	1196	175 172-178	0/0
0.63	6:37	31	8:15	134 131-138	1105	178 176-180	0/1
0.69	7:09	33	8:41	145 139-151	1259	175 126-182	1/1
0.75	8:10	1:01	16:09	140 129-148	2262	125 122-128	0/1
0.81	9:02	52	13:59	117 111-127	1637	140 122-248	1/1
0.88	9:37	35	9:18	125 116-133	1163	166 164-170	0/0
0.94	10:11	33	8:53	140 136-144	1243	170 168-172	2/0
1.00	10:45	34	9:06	147 144-149	1337	169 166-172	1/1
1.06	11:17	32	8:30	153 148-157	1301	174 172-174	1/0
1.13	11:51	35	9:12	160 157-161	1472	174 168-176	1/0
1.19	12:23	32	8:32	162 161-163	1381	175 172-176	0/1
1.25	12:54	31	8:20	162 160-163	1349	178 176-180	0/1
1.31	13:24	30	8:00	164 162-165	1312	177 174-180	1/1
1.38	13:54	30	7:53	166 165-167	1309	180 178-182	0/2
1.44	14:42	48	12:55	160 148-166	2065	139 116-182	0/0
1.50	15:45	1:03	16:47	132 117-143	2216	117 116-120	1/1
1.56	16:24	39	10:26	121 115-131	1261	162 116-234	1/1
1.63	16:56	32	8:33	133 132-135	1137	169 168-170	1/1
1.69	17:29	33	8:46	135 132-138	1184	171 170-172	1/0
1.75	18:03	34	8:59	137 132-140	1231	169 168-170	0/0
1.81	18:37	34	9:00	146 132-161	1313	171 170-172	0/0
1.88	19:11	35	9:14	163 151-169	1504	169 164-172	0/0
1.94	19:45	34	9:01	151 146-153	1361	165 160-170	0/1
2.00	20:22	37	9:55	150 149-152	1489	167 164-168	3/0
2.06	20:57	34	9:10	157 154-162	1438	170 166-172	3/0
2.13	21:50	53	14:11	163 151-169	2313	139 118-168	1/2
2.19	22:51	1:01	16:23	138 121-151	2261	123 118-126	1/1
2.20	23:01	10	16:26	119 118-119	1955	118 118-118	0/0

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m, Flat prediction 23:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (248 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	170	1.8	15:46	8:59
Walk	31.5	122	0.4	7:15	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.76%	More
800m	4:14	8:32	48.44%	More
1km	5:30	8:52	48.60%	More
Mile	9:25	9:25	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.57
5km	33:10	10:41	46.65
5M	54:55	10:59	45.99
10km	1:09:08	11:08	45.67
10M	1:54:29	11:27	45.65
Half	2:32:26	11:38	45.05
20M	3:58:42	11:56	45.58
Mara	5:17:48	12:08	45.66

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