Sun 17th Jan 2021 at 6:00am by Mummy Runner

Run > General

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Time
1:04:11
Miles
5.89
Min/mi
10:54
Pacing
86%
WAVA
45.77
Stride(cm)
89
Cals
290
Cadence
165
BPM
117
%MHR
68.3
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 4:06(11:47/m) 119/146bpm 24cal 5.09/5.82mph
2) 0.37m - 4:00(10:44/m) 123/131bpm 24cal 5.59/5.76mph
3) 0.09m - 1:00(11:19/m) 121/124bpm 5cal 5.3/5.7mph
4) 0.39m - 4:00(10:15/m) 122/126bpm 23cal 5.85/5.97mph
5) 0.07m - 1:00(14:45/m) 122/125bpm 5cal 4.07/5.72mph
6) 0.38m - 4:00(10:31/m) 120/134bpm 21cal 5.7/5.85mph
7) 0.06m - 1:00(16:25/m) 108/118bpm 3cal 3.66/5.7mph
8) 0.41m - 4:00(9:43/m) 118/124bpm 19cal 6.18/6.26mph
9) 0.06m - 1:00(17:48/m) 105/122bpm 3cal 3.37/6.1mph
10) 0.39m - 4:00(10:15/m) 113/125bpm 16cal 5.85/6.3mph
11) 0.06m - 1:00(17:00/m) 126/144bpm 5cal 3.53/5.45mph
12) 0.4m - 4:00(9:54/m) 116/124bpm 17cal 6.06/6.26mph
13) 0.06m - 1:00(17:27/m) 113/122bpm 4cal 3.44/6.24mph
14) 0.41m - 4:00(9:42/m) 116/122bpm 17cal 6.19/6.68mph
15) 0.09m - 1:00(10:48/m) 119/123bpm 4cal 5.56/6.2mph
16) 0.38m - 4:00(10:35/m) 120/123bpm 18cal 5.67/5.95mph
17) 0.06m - 1:00(16:31/m) 113/120bpm 3cal 3.63/5.82mph
18) 0.39m - 4:00(10:17/m) 115/124bpm 15cal 5.84/5.99mph
19) 0.06m - 1:00(16:53/m) 109/117bpm 3cal 3.55/5.93mph
20) 0.38m - 4:00(10:32/m) 113/124bpm 14cal 5.69/6.37mph
21) 0.08m - 1:00(12:49/m) 112/120bpm 3cal 4.68/6.24mph
22) 0.41m - 4:00(9:43/m) 121/132bpm 18cal 6.18/6.47mph
23) 0.1m - 1:00(10:18/m) 123/126bpm 5cal 5.82/6.47mph
24) 0.38m - 4:00(10:27/m) 122/127bpm 18cal 5.74/6.35mph
25) 0.05m - 1:00(18:18/m) 116/126bpm 3cal 3.28/6.12mph
26) 0m - 4(19:39/m) 100/100bpm 3.05/2.73mph

4:06 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4

Pace

19%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:53	120 83-146	1426	166 108-220
0.50	5:45	2:47	11:07	121 115-128	1345	173 170-176
0.75	8:26	2:41	10:43	122 116-131	1308	172 168-174
1.00	11:03	2:37	10:27	121 113-124	1265	172 168-176
1.25	13:55	2:53	11:31	123 116-126	1416	158 128-174
1.50	16:34	2:39	10:36	121 112-134	1284	172 166-176
1.75	19:29	2:55	11:39	109 92-120	1269	160 126-176
2.00	21:56	2:27	9:48	119 113-123	1165	170 166-174
2.25	24:49	2:53	11:31	108 84-124	1243	154 120-174
2.50	27:24	2:35	10:20	115 110-120	1189	172 170-178
2.75	30:21	2:57	11:49	118 93-143	1395	158 120-176
3.00	32:50	2:28	9:54	119 117-124	1178	171 168-172
3.25	35:42	2:52	11:28	109 86-121	1250	161 120-176
3.50	38:08	2:26	9:44	120 118-122	1169	170 168-178
3.75	40:49	2:41	10:46	121 117-123	1302	170 168-178
4.00	43:36	2:47	11:06	119 114-122	1322	170 128-174
4.25	46:22	2:46	11:06	111 93-123	1231	161 126-174
4.50	49:19	2:57	11:49	111 88-119	1312	160 120-176
4.75	52:01	2:42	10:46	114 92-123	1228	169 168-174
5.00	54:45	2:44	10:55	114 103-123	1244	167 128-174
5.25	57:12	2:27	9:49	120 116-130	1179	171 168-174
5.50	59:41	2:29	9:55	123 120-128	1219	172 168-178
5.75	1:02:19	2:38	10:32	122 120-126	1286	170 166-172
5.89	1:04:11	1:52	13:41	115 99-125	1574	141 120-172

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (220 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	171	5.5	56:40	10:23
Walk	11.7	124	0.4	7:31	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.46%	More
800m	4:50	9:44	40.46%	More
1km	6:08	9:52	41.68%	More
Mile	10:18	10:18	42.32%	More
5k	33:00	10:37	46.12%	More
5 miles	53:48	10:46	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.46
5km	32:35	10:29	46.72
5M	53:57	10:47	46.02
10km	1:07:56	10:56	45.74
10M	1:52:29	11:15	45.39
Half	2:29:46	11:26	44.46
20M	3:54:32	11:44	44.54
Mara	5:12:15	11:55	44.22

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