Sun 17th Jan 2021 at 12:00pm by wshippin

Run > General

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Time
22:50
Miles
3.11
Min/mi
7:21
Pacing
86%
WAVA
57.00
Stride(cm)
117
Cals
357
Cadence
188
BPM
158
%MHR
80.9
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 22:50(4:33/km) 159/202bpm 357cal

22:50

Pin Map

0mi in 0

Pace

16%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11 +5	9:32	94 76-139	896	173 98-202
0.25	2:06	55	7:19	169 129-193	1238	193 186-196
0.38	3:01	55	7:18	201 182-202	1467	194 190-196
0.50	3:54	53	7:02	177 154-202	1246	194 186-196
0.63	4:49	55	7:18	153 150-159	1116	188 156-196
0.75	5:41	53	7:02	160 156-161	1125	197 194-198
0.88	6:28	47	6:13	161 161-161	1001	196 194-198
1.00	7:27	59	7:53	166 158-171	1309	190 158-198
1.13	8:23	56	7:26	164 158-171	1218	189 174-194
1.25	9:27	1:05	8:37	168 163-174	1447	181 174-188
1.38	10:20	53	7:00	158 145-175	1106	191 188-194
1.50	11:12	52	6:58	156 146-162	1088	191 188-194
1.63	12:22	1:10 +12	9:18	156 137-163	1450	183 118-200
1.75	13:16	54	7:13	146 139-153	1055	191 186-202
1.88	14:10	54	7:12	154 139-162	1108	192 188-194
2.00	14:59	49	6:29	160 153-162	1038	193 188-196
2.13	15:54	55	7:20	160 155-164	1174	192 190-194
2.25	16:44	50	6:43	166 160-170	1116	192 190-194
2.38	17:45	1:00	8:03	152 145-160	1223	177 132-190
2.50	18:41	57	7:35	154 148-159	1169	187 184-188
2.63	19:36	55	7:19	158 153-164	1155	185 184-188
2.75	20:41	1:05 +9	8:41	155 145-167	1346	181 146-192
2.88	21:33	52	6:55	169 166-173	1169	189 188-190
3.00	22:28	55	7:17	169 166-171	1229	188 184-192
3.11	23:15	47	6:53	166 160-170	1142	188 182-192

Heart

158/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	189	3.1	22:21	7:19
Walk	2.9	131	0	40	24:29
Pause	1.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.07%	More
800m	3:24	6:51	49.51%	More
1km	4:16	6:53	51.71%	More
Mile	7:11	7:11	53.26%	More
5k	23:09	7:27	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.22
5km	22:48	7:20	56.96
5M	38:42	7:44	54.81
10km	49:16	7:56	53.90
10M	1:23:35	8:22	52.55
Half	1:52:50	8:37	51.13
20M	3:00:32	9:02	50.64
Mara	4:03:42	9:18	50.03

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