Sun 17th Jan 2021 at 12:00pm by Alfadan

Run > General

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Time
37:09
Miles
3.79
Min/mi
9:48
Pacing
75%
WAVA
46.04
Stride(cm)
112
Cals
596
Cadence
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 156cal 6.02/6.82mph
2) 1m - 8:59(8:59/m) 162cal 6.68/7.35mph
3) 1m - 9:49(9:49/m) 158cal 6.11/7.62mph
4) 0.79m - 8:23(10:36/m) 120cal 5.66/7.66mph

9:58 8:59 9:49 8:23

Pace

10%

23%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:45	147 146-148
0.25	2:27	1:14	9:52	147 142-150
0.38	3:42	1:14	9:55	148 142-154
0.50	4:53	1:12	9:32	149 146-154
0.63	6:27	1:34	12:28	143 120-152
0.75	7:39	1:12	9:38	146 142-148
0.88	8:51	1:12	9:35	148 146-156
1.00	9:58	1:07	8:59	151 148-156
1.13	11:03	1:05	8:43	148 144-150
1.25	12:07	1:03	8:25	149 148-150
1.38	13:10	1:04	8:30	150 148-152
1.50	14:20	1:09	9:15	148 144-152
1.63	15:22	1:02	8:18	150 148-156
1.75	16:31	1:09	9:15	147 146-150
1.88	17:42	1:10	9:24	147 144-150
2.00	18:58	1:16	10:08	143 132-150
2.13	20:14	1:16	10:07	144 142-146
2.25	21:27	1:13	9:47	143 138-146
2.38	22:39	1:12	9:35	146 144-148
2.50	23:57	1:18	10:23	144 142-146
2.63	25:35	1:38	13:05	142 136-146
2.75	26:46	1:11	9:31	146 142-150
2.88	27:46	1:00	8:00	150 146-154
3.00	28:47	1:00	8:04	149 148-150
3.13	29:50	1:03	8:25	147 146-150
3.25	31:03	1:14	9:48	145 142-148
3.38	32:15	1:12	9:34	145 144-148
3.50	34:40	2:25	19:20	131 98-148
3.63	35:43	1:03	8:24	151 148-154
3.75	36:45	1:02	8:14	153 150-158
3.79	37:13	28 +3	11:40	150 148-152

Cadence

147 (158 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	148	3.4	31:32	9:23
Walk	15.1	137	0.4	5:38	13:15
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.91%	More
800m	4:10	8:24	44.07%	More
1km	5:21	8:37	44.83%	More
Mile	8:49	8:49	46.49%	More
5k	29:33	9:31	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.31
5km	30:06	9:41	46.32
5M	49:50	9:58	45.48
10km	1:02:44	10:06	45.08
10M	1:43:54	10:23	44.94
Half	2:18:20	10:34	44.30
20M	3:36:37	10:50	44.82
Mara	4:48:24	11:00	44.89

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