Sun 17th Jan 2021 at 12:00pm by mikebell26

Run > General

Follow User
0 👍

Time
53:20
Miles
4.61
Min/mi
11:34
Pacing
66%
WAVA
39.46
Stride(cm)
92
Cals
512
Cadence
151
BPM
127
%MHR
74.5
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 8:15(9:02/m) 145/154bpm 107cal
2) 1m - 9:03(9:03/m) 146/157bpm 116cal
3) 1m - 11:33(11:33/m) 131/153bpm 107cal
4) 1m - 13:27(13:27/m) 112/141bpm 88cal
5) 0.7m - 11:02(15:47/m) 127/166bpm 94cal

8:15 9:03 11:33 13:27 11:02

Pin Map

0mi in 0

Pace

33%

15%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	122 89-146	1158	181 176-188
0.25	2:29	1:17	10:20	148 145-150	1529	178 176-182
0.38	3:40	1:11	9:28	147 145-150	1392	179 176-182
0.50	4:49	1:09	9:15	148 145-152	1368	180 174-186
0.63	5:54	1:05	8:39	151 145-154	1306	181 178-186
0.75	6:53	59	7:54	147 145-151	1160	181 178-182
0.88	7:55	1:02	8:18	146 142-149	1211	178 176-180
1.00	8:58	1:03	8:21	136 132-143	1136	177 172-182
1.13	10:00	1:02	8:13	138 132-145	1133	176 148-178
1.25	11:02	1:02	8:17	145 140-149	1200	178 174-180
1.38	12:08	1:06	8:48	144 141-146	1266	177 170-180
1.50	13:13	1:06	8:45	149 145-150	1304	177 174-178
1.63	14:23	1:10	9:17	151 149-152	1402	175 172-176
1.75	15:36	1:13	9:43	148 143-155	1437	175 170-178
1.88	16:55	1:19	10:31	154 148-157	1621	172 166-176
2.00	18:07	1:13	9:41	142 140-146	1375	175 172-178
2.13	19:17	1:10	9:16	143 139-146	1326	174 168-176
2.25	20:30	1:14	9:48	149 145-151	1461	174 170-178
2.38	21:39	1:09	9:13	144 140-148	1327	175 172-178
2.50	22:44	1:05	8:38	137 132-141	1182	175 172-178
2.63	23:58	1:13	9:47	143 137-149	1399	174 172-178
2.75	25:56	1:58	15:48	126 102-153	1990	129 100-176
2.88	28:12	2:16	18:05	104 98-110	1881	120 118-122
3.00	30:29	2:17	18:16	110 105-117	2010	120 116-162
3.13	32:00	1:32	12:14	120 104-133	1468	146 122-180
3.25	34:10	2:09	17:13	101 94-106	1739	124 122-126
3.38	35:36	1:27	11:33	112 101-133	1293	151 122-184
3.50	37:22	1:46	14:06	116 99-136	1636	132 122-182
3.63	38:56	1:34	12:35	109 97-129	1372	150 122-190
3.75	40:20	1:23	11:07	124 102-141	1379	151 122-188
3.88	41:59	1:40	13:18	101 86-126	1344	137 124-186
4.00	43:15	1:16	10:04	140 129-157	1410	175 168-182
4.13	45:32	2:17	18:18	134 94-166	2453	121 78-170
4.25	47:46	2:14	17:50	117 104-131	2087	125 92-184
4.38	50:08	2:22	18:53	127 120-137	2399	122 80-174
4.50	52:10	2:02	16:14	117 110-127	1900	125 112-182
4.61	53:21	1:11	10:38	134 128-137	1425	165 112-182

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	177	3.4	31:08	9:10
Walk	41.5	120	1.2	22:08	18:11
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.91%	More
800m	4:02	8:08	45.93%	More
1km	5:04	8:08	47.87%	More
Mile	8:23	8:23	49.24%	More
5k	31:44	10:13	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	39.16
5km	35:06	11:18	40.03
5M	58:08	11:38	39.29
10km	1:13:11	11:47	38.95
10M	2:01:12	12:07	38.84
Half	2:41:21	12:19	38.29
20M	4:12:41	12:38	38.75
Mara	5:36:25	12:50	38.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry