Sun 17th Jan 2021 at 12:00pm by WelshHatter2000

Run > General

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Time
40:06
Miles
3.16
Min/mi
12:41
Pacing
90%
WAVA
38.02
Stride(cm)
79
Cals
231
Cadence
160
BPM
104
%MHR
60.7
B/mi
1317
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 110/137bpm 93cal 4.95/6.39mph
2) 1m - 13:15(13:15/m) 101/136bpm 73cal 4.53/5.34mph
3) 1m - 12:53(12:53/m) 96/97bpm 57cal 4.66/5.85mph
4) 0.16m - 1:52(11:17/m) 100/131bpm 8cal 5.31/8.47mph

12:07 13:15 12:53 1:52

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	117 90-136	1322	177 142-188	0/0
0.25	3:16	1:51 +27	14:50	120 97-137	1781	170 130-182	3/0
0.38	4:49	1:33	12:24	127 104-137	1575	174 166-178	0/0
0.50	6:18	1:29	11:51	113 102-126	1340	150 84-176	1/1
0.63	7:41	1:23	11:08	99 97-101	1101	154 86-176	0/2
0.75	9:17	1:35	12:43	96 96-97	1221	170 166-172	1/0
0.88	11:02	1:45	13:58	96 96-96	1341	159 86-170	1/2
1.00	12:35	1:33	12:24	96 96-96	1191	143 84-168	1/1
1.13	14:08	1:34	12:29	96 96-96	1198	166 162-172	0/2
1.25	15:48	1:39	13:16	96 96-96	1273	165 160-172	0/3
1.38	17:26	1:38	13:04	96 96-96	1254	167 164-172	2/0
1.50	19:01	1:36	12:44	96 96-96	1223	168 166-174	0/2
1.63	20:49	1:48	14:22	96 96-96	1380	150 126-170	3/3
1.75	22:24	1:35	12:39	114 96-136	1442	159 90-178	8/0
1.88	24:12	1:48 +7	14:27	113 102-134	1632	136 84-172	0/1
2.00	25:56	1:43	13:48	98 97-101	1352	149 84-170	1/0
2.13	27:32	1:36	12:48	96 96-96	1229	157 82-172	0/1
2.25	29:09	1:37	12:55	96 96-96	1240	158 84-174	1/2
2.38	30:47	1:39	13:10	96 96-96	1264	158 82-170	2/1
2.50	32:25	1:38	13:02	96 96-96	1252	159 86-174	1/1
2.63	34:08	1:42	13:40	96 96-96	1311	157 82-172	0/1
2.75	35:53	1:45	14:01	96 96-96	1346	167 158-172	1/0
2.88	37:21	1:28	11:43	96 96-96	1124	154 84-178	0/1
3.00	38:55	1:34 +7	12:35	96 96-96	1208	148 86-176	0/2
3.13	40:27	1:32	12:16	96 96-100	1177	119 84-172	0/0
3.16	40:47	20	8:32	118 105-131	1008	192 86-208	0/0

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	14:02
See your biggest climbs

Cadence

160 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	170	2.7	34:30	12:46
Walk	15.1	92	0.5	6:10	13:38
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	30.27%	More
800m	5:55	11:54	33.61%	More
1km	7:28	12:01	34.70%	More
Mile	12:27	12:27	35.33%	More
5k	40:09	12:55	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	37.10
5km	39:23	12:41	38.00
5M	1:05:13	13:03	37.41
10km	1:22:07	13:13	37.12
10M	2:15:59	13:36	37.07
Half	3:01:03	13:49	36.57
20M	4:43:31	14:11	37.01
Mara	6:17:28	14:24	37.06

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